August Newsletter

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August 2015

We can't believe that summer is almost gone! I know, I'm sorry to have said those words, but it is inevitable! However, it does bring a new race season that we are eager for! We look forward to helping all of you get through the fall season in any way that we can, and help you achieve your goals!

Check out this newsletter for some great upcoming events and be sure to check back for more events to come!

Sincerely,

The Runner's Academy

NATUROPATHIC MEDICINE AND PERFORMANCE

Gearing up..

Here are a few reasons why you should see a Naturopathic Doctor before you ramp up for your fall (and definitely spring) race(s)!

1) Create a program for proper recovery

2) Help with healing of nagging injuries before you increase your mileage

3) Review of current supplementation and nutrition in relation to performance and recovery

4) Create a plan to improve immune system and reduce potential for colds and flu

Dr. Ashley James is a Naturopathic Doctor at The Runner's Academy.

Check out her profile here.

OUR TEAM AT THE PANAM GAMES

We are proud of our team members: Mark Dones and Dr. Brittany Moran for having volunteered there time for the Athletes at the PanAm games here in Toronto!

We hope that some of you were able to partake in any of the PanAm or Panamania events.

It was definitely an amazing event!