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Yoga Therapy for Happy Hips
with Physical Therapists Alison McLean and Jenn Chang
Increasing mobility and flexibility in your hips is the secret to releasing tension many areas of your body including your lower back, pelvis, knees and neck.
Join Alison and Jenn for a unique 3 week semi-private Yoga class that will focus on hip opening as a means towards improved health and well being.
Benefits of this class series includes:
- Small class size with more personalized instruction.
- Therapeutic modifications that are appropriate for your needs and abilities.
- Instructions for your practice at home.
- The knowledge and expertise of a physical therapist who is also trained in Yoga therapeutics.
You must attend all three classes, as each class will build upon the previous.
Cost: $90 total
Choose one of two class times offered:
Saturday mornings with Jenn 10:30-11:30AM 2/14, 2/21, 2/28
Wednesday evenings with Alison 6:00-7:00PM 2/18, 2/25, 3/4
Location: Embody Physical Therapy & Yoga
4411 30th St. Suite 100
San Diego, CA 92116
To register: Call 619-261-6049 or contact [email protected]
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