Kathleen McKinley Wellness
February 2015 

 

 

 

Heart Health  for Mind, Body and Spirit  .......

 

 

Focus on the nutritional quality of your food.  Nutrition with value nourishes and  nurtures feel-good emotions.

 

- eat  organic, fresh fruits and vegetables

 

- limit processed foods and preservatives

 

- consider eliminating sugar (in many forms)

 

Enjoy quiet time daily for balance. Access inner resources for intuition and inspiration.

 

- get adequate sleep

 

- practice meditation daily

 

- set the technology aside

 

Move your body to release stagnant energy.  Create a sense of being open, in the flow.

 

- consider a 15 minute daily walk

 

- explore basic or restorative Yoga

 

- swim, dance, clean the house

 

 

Connect and communicate more. Expand beyond the usual with new people and situations.

 

- call a friend or share a smile

 

- volunteer for a community event

 

- shift from judgement to kindness especially with self

 

Put a little more love in your life.

 

 

 

 

 

 

 

 

 

 

Kathleen McKinley Wellness
therapies for restoration and recovery

Integrative Manual Therapy
PTSD Therapy
Functional Medicine
Instruction and Education

Functional Medicine, an important component to realizing overall wellness, addresses the capability of the body to function appropriately.  Functional medicine considers the uniqueness of the individual, their lifestyle and environment-- vital to well-being yet often overlooked. Sleeping habits, exercise, diet quality, social life, traumatic events and health history are all factors necessary to consider in developing effective therapies and treatment plans.

Functional Medicine is integral to Kathleen's healing therapy and treatment philosophy; her focus is on the uniqueness and complexity of each client's situation. The subtleties are complex and there is no one-size-fits-all therapy.  This approach allows the wellness goal to expand from simply improving the effects of acute or chronic illness to preventing future health issues.


 


 

 

Kathleen McKinley Wellness serves the Greater Atlanta Area.  Contact us to schedule a treatment session.  Evening and weekend appointments are available. 


 

Kathleen is in the Hartford, CT area through Tuesday, February 10th and returning to Hartford again March 12th through 18th.  Call 678-467-9748 to schedule a session.


 
 

May increased wellness be your focus in 2015!

Kathleen

678-467-9748