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Embody Physical Therapy & Yoga
February /March 2015
 

Embody teams up with UCSD Center for Integrative Medicine for first  "YOGA IN MEDICINE" conference

 

    Wellness x Illness creative sign with clouds as the background  After over two years of planning and coordinating with the Center for Integrative Medicine (CIM at UCSD, I was thrilled to fly back to San Diego to co- lead an exciting pilot conference with Dr. Melanie Fiorella focusing on bringing Yoga into the current Medical system.  I landed in San Diego after a long flight from Tel Aviv on Thursday morning, Jan. 29 and found myself standing in a large auditorium at the UCSD Campus in La Jolla for the opening lecture on Friday evening, Jan. 30, to over 130 attendees. 

 

     Friday evening's lecture was on "Yoga and Research" by Amy Wheeler, PhD, a professor at California State University in San Bernadino, where she is involved in developing numerous Yoga Therapy research projects, including work with researchers at Vanderbilt University pertaining to Metabolic Syndrome, Kidney Dialysis, Colon and Rectal Cancer, Ovarian and Uterine Cancer, and recovery after low back surgery. 

 

     The program continued for two full days on Saturday and Sunday to a sold out crowd of 55 Medical Doctors and health professionals from across the US and abroad.  In that time, I taught three Yoga classes focusing on different topics including "Yoga for Stress Relief", "Yoga for Lower Back Pain" and "Yoga for the Upper Back Neck and Shoulders."  Dr. Melanie Fiorella, who is on the board of the CIM and Medical Director of the Family Medicine Clinic at 4th and Lewis, presented on "Chronic Pain and Yoga" and "Ayurveda, Nutrition & Lifestyle." 

 

      The program included both lectures and practices on various additional topics including Yoga Philosophy, Pranayama and Meditation, Integrating Yoga into Medicine and Making Appropriate Referrals.  For many participants, it was their first real exposure to Yoga as a therapeutic modality. 

 

     The entire team at Embody Physical Therapy and Yoga attended including therapists Nicole Mullins, Alison McLean and Jennifer Chang as well as our office coordinators and Yogis Amanda Cravinho and Caitlin Steigler. 

 

     The weekend was a huge success and we are planning a second conference on Aug. 1-2, 2015.  I was especially surprised by the enthusiasm and willingness of many doctors to begin incorporating Yoga in their medical practices.  It felt like a huge step forward in establishing Yoga Therapy as a recognized profession in the West.  


 

Yes, it's happening!!

 


 

Also, here are a couple of fun things to check out:

1. My latest You Tube video on Top 3 Yoga Poses for Sciatica here .

2. A radio interview on the Gail Feldman Show where I discuss what it is like living in Israel vs. San Diego and a little bit about Yoga and Real Estate.  Click here for a link to the Podcast


 

In honor of Sciatica being the theme for this month - I am offering free screenings for you or anyone you know who has sciatica or lower back pain.  Just reference the coupon below and call 619-261-6049 to make an appointment!  These will go fast so call now!

 

 

With gratitude,

Rachel Krentzman PT, ERYT, Director

Embody Physical Therapy and Yoga


FREE 30 min. SCIATICA SCREENING  - this month only!

 

One of our PTs who specialize in Sciatica will examine you and determine:

  1. 1.
The cause of your Sciatica
  1. 2.   If you need an MRI or x-ray (Luckily, usually not)

  1. 3.  What successful and natural treatment looks like for you.

 

P.S. We need to limit this to the first 10 people to call because of our therapists' schedules. If you need help, do not delay. This offer expires March 31, 2015.

 

Yes, you can share this with family and friends! Call now to be one of the first 10 to book.  Call 619-261-6049.



SAT. March 28 - YOGA THERAPY FOR RUNNERS

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If you love to run but find it hard on your body, this workshop is for you! 

 

Yoga is a wonderful way to prevent and heal injuries related to running and other physical activities. In this workshop, you will learn specific postures that will help your body stay healthy and balanced. You will also learn techniques that you can use to heal from common running injuries including knee, hip and lower back pain that you can practice at home. 

 

Saturday March 28th, 1-3 PM 

At Yoga One. Call 619.294.7461 or visit www.yogaonesandiego.com 

 

 

Dr. Alison Mclean, DPT HHP, RYT-200 has been a student of Yoga since 2001 and received her 200 hour Yoga Certification with Gerhard at Prana in 2013. Ali recently studied under Rachel Krentzman and Judith Hanson Lasater where she practiced inte-grating Yoga with Physical Therapy techniques. Alison has run several 10K's herself and as a Physical Therapist and Yoga Teacher is able to help athletes of all experience. alison

 

 

Fee: $35 by March 25, $45 after

 

 

Come and see how Yoga can help you run the distance, and love it! 

 

If you love to run but find it hard on your body, this workshop is for you! 

 

 

RELEASE TENSION IN THE UPPER BACK & NECK - NEW CLASS SERIES with Alison McLean DPT
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Begins April 6, 2015  
class size limited so sign up early

Cost: $90 total 

 

Choose one of two times offered: 

 

Monday mornings 9-10AM 4/6, 4/13, 4/20 

Wed evenings: 6-7PM 4/8, 4/15, 4/22 

 

Benefits of this class series includes: 

Small class size with more personalized instruction 

Therapeutic modifications that are appropriate for your needs and abilities. 

Instructions for you to practice at home 

The knowledge and expertise of a physical therapist who is also trained in Yoga Therapeutics 

 

Sign up at Embody by calling 619-261-6049 or emailing [email protected]

 

Summer's Coming!!
100 hour Yoga for a Happy Back Training, San Diego, CA - August 13-22, 2015  10-5 daily
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Join me for an in depth course which will take your practice to the next level. 

Prerequisite: 200 hour Yoga teacher training certificate.

  • Together, we will study the anatomy & physiology of the spine and pelvis in order to deepen your understanding of pathology, injuries and limitations in Yoga.  
  • You will learn many new techniques for using Yoga as a healing modality for various spinal conditions.
  • You will examine the Yogic approach to healing using the Kosha model and participate in powerful group exercises, opening up your heart to possible barriers to healing on all levels; physical, mental, emotional and spiritual.
  • You will emerge with a deeper understanding of Yoga Therapy, enhanced tools for sessions with private clients and greater experience on how to teach safe and effective specialty group classes with an emphasis on Yoga for back health.

Location:  Prana Yoga Center La Jolla, CA
Dates:  August 13-22, 2015  10 am -5 pm daily
Cost:  Earlybird (By June 1, 2015) $1,525  Regular: $1,675
  • $100 non-refundable deposit required to reserve a space
  • Space is limited
To Register or for more info visit:  www.prana-yoga.com or www.embodyphysicaltherapy.com (yoga therapy trainings page)
SUMMER WORKSHOP SCHEDULE with Rachel Krentzman - all welcome!
Join me and open your spine...


August 8 - Creating Space: Yoga for Scoliosis - A Yoga Wall workshop at Prana Yoga Center 1:30-4 pm www.prana-yoga.com 

August 9 - Yoga for your Upper Back, Neck and Shoulders at Del Mar Yoga 1-4 pm

August 19 - Reversing the Aging of the Spine - A Yoga Wall workshop at Prana Yoga Center 7:15-9:15 pm  www.prana-yoga.com 

NEW ***August 23- Yoga for your Lower Back, Pelvis and Hips at IB Yoga, Imperial Beach, CA 2-4 pm www.imperialbeachyoga.com 


 

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Rachel Krentzman, PT, E-RYT 500

 

Embody Physical Therapy & Yoga 

Herzliya, Israel

011-972-58-600-0199

323-283-8245

 

4411 30th St. Suite 100

San Diego, CA  92116

office: 619-261-6049

[email protected]

 

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