SEPTEMBER
2010
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Mike
Obtains Another Z Health Certification
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| Greetings! |
  If
you have been keeping up with us on our website, blogs, etc. you
probably already know that Skill of Strength is officially an
LLC!
We're looking forward to getting connected with more people locally
and helping them to:
Move
Better. Feel Better. Perform Better. :)
See below for more on what services we
are offering.
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Kettlebell Workshop
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 FINALLY! Another Kettlebell Workshop date. Are you
ready to sign up and learn how to utilize the most effective
fat-burning tool out there?
Learn swings, snatches, goblet squats and hardstyle planks at a
special discounted price for our
newsletter readers.
Instructor, Mike Perry, is a certified Russian Kettlebell
Instructor. Functional Movement Screens will be available on the
same day for an additional cost.
DATE:
October 23, 2010
TIME:
10:00a - 12:00p
LOCATION:
Accelerated Fitness - 153 North Street, Lexington, MA
COST:
$99 (This is a 33% discount off
regular pricing!)
REGISTER:
Register on our
website.
Read reviews of Mike Perry on our
website.
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Kettlebell Order
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 Do you need kettlebells, but don't want to order
online and don't want to deal with shipping costs?
We're placing an order soon. If you want any kettlebells just let
us know what sizes and quantities and we'll provide you with a
quote and order them for you.
Please place your order by 10/1/2010.
More details: email amanda@skillofstrength.com or
mike@skillofstrength.com.
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Skill
of Strength Personal Training, Kettlebell Training and Small Group
Training
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We
are now able to travel to you! Are you looking for one-on-one Personal Training in the
comfort of your own home? Do you and some friends want to get a
small group together? Are you finally ready to try those dang
things you keep hearing about...kettlebells? Or maybe you're more
comfortable coming to us in Tyngsboro. That works too.
If you're interested in starting a training program, we can help.
We'll customize a plan for you after conducting a free evaluation
and assessment, using the Functional Movement Screen.
And now... not only will we customize your training plan to help
you meet your goals, we'll work with you to find a location and
time that fits into your schedule.
Hopefully this eliminates some of the excuses you have so you can
get off your butt and get moving!
Contact Skill of
Strength.
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Skill
of Strength Blog Updates
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 Stop with the excuses. There are always
reasons you won't have time to workout or don't feel like it. Get
off your butt and get it in. If Macy McMillan can do it, so can
you. Watch Macy's Workout
on video.
 Check out a video of Mike Perry
showing some exercises and movement patterns that you can do
with kettlebells.
Another popular post - Read 5 reasons why
Mike hates vegetables and Turkish Get Ups and 5 reasons why you
should eat your veggies and practice Turkish Get Ups.
Any questions or suggestions for the Skill of Strength blog can be
sent to mike@skillofstrength.com.
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Sistas of Strength Blog Updates
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 We had an awesome vacation in Laconia, New
Hampshire right before Labor Day. Lots of working out and quality
time as a couple and with friends and family. View Mandi's kettlebell
snatch test video if you missed it!
 Read Knowledge Is
Power...but it ain't everything. Sometimes you think that just
learning is enough, but really if you don't apply what you know to
your life/habits, how can you succeed?
Many of you have been interested in Interval Momma since I first
posted about her. Check out her progress.
Any questions or suggestions for the Sistas of Strength Blog can be
sent to amanda@skillofstrength.com.
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Enjoy
the Fall!
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Hopefully
you're enjoying the beautiful fall weather and thinking about how
you're going to squeeze fitness into your daily routine as things
get busier at work, kids are back in school, etc. Let us know how
we can help!
All
the best,
Amanda & Mike Perry
Skill of Strength, LLC.
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