View Online Schedule For:
Current Events...
Thursday -
March 28, 2013 |
go |
KYTT in
Crystal Lake, IL Begins June 2013
|
go |
Bhajan Kaur Returns to KYL - Wednesdays at 6 pm
|
go |
Easter "Not
Sunday" Class with Shakta -
This Saturday! |
go |
Healing Power of Double Gong &
Mantra - Next Week! |
go |
White Tantric Yoga� Chicago -
Early Bird Ends Sunday! |
go |
White Tantric Yoga�
Bazaar |
go |
White Tantric Yoga�
Guidelines for Teachers |
go |
White Tantric Yoga�
Chicago Mantra Sheet |
go |
White Tantric Yoga�
Seva Opportunity |
go |
Yoga for
Prayer & Blessings at KYL |
go |
Level 2
Teacher Training - PEI Canada -
May 24-29, 2013 |
News & Notes... |
go |
Yoga Class Schedule |
go |
Yogi Bhajan Quote |
go |
Moon Watch |
go |
Just For Fun -
Hari Dev in his Easter Bonnet |
New KYTT this June -
Early Bird Registration Ends May 1st!
|
Kundalini Yoga Teacher Training in
Crystal Lake, IL
with Shakta Kaur
plus an incredible team of Visiting Teacher Trainers!
8 Weekends -
June 2013 to January 2014
|
For the first time ever, Shakta is leading a Level 1 Kundalini Yoga Teacher Training course in
Crystal Lake, Illinois.
The city of Crystal Lake is over 175 years old (map Located
45 miles northwest of Chicago, 30 miles south of Lake Geneva, Wisconsin and
60 miles southwest of Milwaukee, Wisconsin. In February 1836, the first white settlers, Beman and Polly Crandall and six of their ten children, came from New York State traveling to Crystal Lake in a covered wagon).
The
Crystal Lake
KY Teacher Training course takes place on 8 weekends over 8 months beginning June 7-8-9 at a beautiful private home. There
is lodging nearby in homes of fellow classmates available to those who might need to stay overnight during the course!
This program is based on the comprehensive science of Kundalini Yoga as taught by Yogi Bhajan. It is certified by the Kundalini Research Institute (KRI). The course is registered as an RYT-200 with Yoga Alliance (YA).
In this Level 1 Kundalini Yoga Teacher Training course you learn the fundamental principles and practices of Kundalini Yoga. You embark on a tremendous journey of self-growth and personal development as you develop the skills to instruct students in Kundalini Yoga and Meditation should you so choose.
This is a 220 hour course of which 180 are classroom hours of instruction in a well-defined curriculum including:
� Yogic Philosophy & The Origins of Kundalini Yoga |
� The Chakras |
� Sadhana—Daily Spiritual Practice |
� The Ten Bodies |
� Yogic Lifestyle, Diet & Nutrition |
� The Art of Relaxation |
� The Art of Self-Healing |
� Sound and Mantra |
� The Role of a Kundalini Yoga Teacher |
� The Science of Breath |
� Teaching Kundalini Yoga Postures, Kriyas & Meditation |
� Anatomy & Physiology |
Links for more details:
Brochure
Registration Form
Register Online
|
KYL Alumna Returns...
|
Bhajan is Back!
Bhajan Kaur (Lauren)
Daniel
Wednesday, 6–7 pm
Beginning April 3rd
|
We are happy to announce that Bhajan Kaur (Lauren) Daniel returns to KYL on Wednesday, April 3rd, to once again teach the Wednesday evening class from 6-7 pm! Bhajan is a 2006 graduate of KYL’s Level 1 Teacher Training course. She is also certified in Thai Yoga Therapy and is a Registered Thai Therapist with the THAI Healing Alliance.
We’re hoping you’ll join Bhajan each and every Wednesday evening at KYL beginning Wednesday, April 3rd!
Drop-in to Bhajan’s class or Click Here to pre-register.
|
FAB Closed on Easter Sunday
|
EASTER "Not Sunday" CLASS with Shakta on
Saturday, March 30
10:30 am to 12 noon
|
NO CLASS ON EASTER SUNDAY
March 31st The Fine Arts Building (FAB) will be closed Come join Shakta on
Saturday of Easter Weekend to experience Kundalini Yoga and Meditation designed especially to clean the clutter and clear the way to a spring of new beginnings! The ancient holiday ‘Eostre’ celebrated the return of spring. At this time of year it was said that the goddess Eostre gave a rabbit friend the power to lay eggs once a year. The eggs symbolized new life and the rabbit symbolized the power of fertility, abundance and fresh starts!
On Saturday,
March 30, come to KYL to clean the clutter and celebrate new
beginnings, regeneration and a return to your Source. Click Here
to register. |
Renew, Recharge, Relax ...
|
Healing Power of Double Gong & Mantra
with Shakta and Hari Dev April 5
- Friday - 6:30 pm to 8:00 pm
|
Bring a friend and join us for one of our most popular monthly sessions of the ‘Healing Power of Double Gong and Mantra!’ As always, we begin every ‘gong and mantra’ session with light Kundalini Yoga to prepare the body for what’s to come (the yoga is appropriate for all levels). Then we move into deep relaxation with not one, but
two beautiful Paiste symphonic gongs. Your mind will have no defense to the gong after 90 seconds!
After the gong we use sound (mantra) to remind us that the entire universe was built on sound, on vibration. And, as we vibrate a particular combination of sounds, we are able to tune into a different level of intelligence, or, consciousness.
So,
click here to pre-register and join us for the deep vibrational healing of double gong and mantra on Friday April 5
(and Friday, May 3).
|
Register
by March 31 for...
|
White Tantric Yoga Chicago
Saturday - April 13 8:30 am
to 6:00 pm
|
Just 16 Days Until WTY!
Advance Rate: $160 ( by March 31,
Easter Sunday)
Regular Rate: $175 (April 1 and later ...no foolin’!) Students and
Seniors*: $98 (by March 31) / $108 (April 1+)
Details
Registration Form
Online Registration
“The beauty of White Tantric Yoga is that it is subtle, it is exalting and it works to give you the mastery of life.” --Yogi Bhajan
WHAT IS IT?
White Tantric Yoga � is world-renowned as one of the most powerful and beautiful of all subtle energy practices. It enables you to break through deep subconscious blocks, so that your mind, body, and soul
can act together as one. As a path to personal freedom and awareness, it has been said that this practice can bring success to every area of your life.
White Tantric Yoga (WTY) is a day of six to eight meditations practiced with a partner. You sit facing your partner and follow instructions given on DVD by the Mahan Tantric, Yogi Bhajan, and repeated by the course facilitator. Every course is facilitated in person by a representative of the Mahan Tantric.
Each meditation incorporates a yoga posture, mudra (hand position), eye focus (dristi) and mental focus. Sometimes the meditations are accompanied by music. The meditations vary in length from 11 to 31 to 62 minutes. There are ample breaks in between each meditation.
WHAT TO EXPECT.
There are no prerequisites for participating in White Tantric Yoga. Beginners will tune into their internal energies and enjoy a deep and sometimes challenging meditative experience. More advanced meditators will deepen their experience and make new inroads to their spiritual awareness.
The mere act of registering for a White Tantric Course sends an intention--a message to the universe--that you’re looking for a change and that you want to cleanse yourself. Some people have very specific intentions for White Tantric Yoga. They might have an intention of getting rid of “X,” to heal “Y” or to understand “Z.” In the alternative, if you have an unpleasant memory, you can bring that thought and find relief at White Tantric Yoga—you don’t have to go through it over and over again.
WHAT TO WEAR.
Wear loose fitting and comfortable white or light-colored clothing. White combines all the colors and enhances the magnetic field. Bring a white cotton head covering that will stay securely on your head (there will be white head coverings available to purchase at WTY if you forget yours or don’t have one). Wearing a head covering is for your personal growth and upliftment. It also helps keep your positive energy within. Wear shoes that slip on and off easily because White Tantric Yoga is practiced with the feet uncovered.
For more information regarding Chicago's White Tantric
Course...
Details
Registration Form
Online Registration
* "Student"
please bring a valid high school/college/vocational school
ID. Seniors are 65+ years. People taking
Kundalini Yoga Teacher Training are not eligible for the
student rate.
|
WTY Community
|
White Tantric Yoga�
Bazaar
Do you have what yogis need?
|
Once again WTY Chicago will have a ‘Bazaar’ area available for
vendors! Bazaar tables are granted on a first-come, first-served
basis. Per WTY procedures, the Bazaar may only be open at lunch,
during the afternoon breaks, and again after WTY concludes. The
fee for a six-foot skirted display table is $60 per table.
Click Here for more information.
White Tantric Yoga�
Community Table
Instead of ‘Goodie Bags’ this year we offer a Community Table where you may leave your materials for attendees to pick up at their choosing. The fee to leave 150 copies of a flier or business card is $20 per item. There is limited space on our six-foot skirted ‘Community Table,’ so,
reserve your spot soon!
Click Here for more information.
|
Kundalini Teacher Support...
|
White Tantric Yoga�
Guidelines
for Teachers
(and for others interested in learning more!) |
We have prepared a special set of guidelines for teachers of Kundalini Yoga as taught by Yogi Bhajan� to use in their classes when describing the experience of White Tantric Yoga.
Even if you are not a teacher you may be interested in reading the ‘Guidelines!’
We kept two objectives in mind while preparing these Guidelines. The first is that we desire to expand attendance at White Tantric Yoga (WTY) in Chicago by appealing to meditators from other disciplines. The second is to ensure beginning students are comfortable with the process of WTY so that their experience is enhanced. We also want beginners to be inspired to return to their local Kundalini Yoga classes in the future, too!
If you are a teacher OR if you simply want to learn more
about White Tantric Yoga�
Chicago Click Here to access the ‘Guidelines.' |
WTY
Mantras...
|
Mantra Sheet - 2013 |
Click
Here to see which mantras we will chant at White Tantric Yoga (WTY) Chicago on Saturday, April 13th. (They are probably mantras that you already know!) Mantras marked with an asterisk are the ones we will chant. The remaining mantras will be played as we meditate.
|
WTY Seva*
|
Would you help us at WTY Chicago?
|
If you would like to help prepare our WTY venue to welcome the Midwestern community of yogis to Chicago on Saturday, April 13th, there is plenty to do!
Here are just a few examples:
DAY PRIOR TO WTY
(Friday, April 12) Set-up of the venue ... stage, altar, bazaar.
Help transport gear (load/unload) the van.
DAY OF WTY Registration Table ...
Monitor (full or half-day) ...
Greeters at the Door ... Audio Visual ...
Transportation ... And, of course, tear-down of the venue after WTY concludes!
Please send an E-Mail
if you’d like to help,
wty@shaktakaur.com.
* Seva – is selfless service to others. In yogic tradition seva is service to something greater than yourself without expectation of reward/compensation in return.
|
KYL's Theme...
|
Yoga for Prayer and Blessings
KYL's Theme for March and April |
Prayer is the most powerful technique to communicate to the unknown. The unknown is both within and without. It does not have the boundaries that our conscious mind creates and depends upon. So, come to KYL in March and April and learn to expand your concept of prayer. Come to communicate prayerfully, to develop a prayerful attitude and to complete the link between your known and unknown.
Many of us have old understandings of prayer. We think we have to sit and beg a distant saint or deity for acknowledgement or to fulfill a need. We were taught to ask or to plead and wish for something rather than communicate, recognize our Infinite nature and confirm our consciousness. We were told we were sinners and we had to redeem ourselves.
But, the Aquarian approach to prayer is different. Prayer is communication. Come to KYL to learn: - Prayer is tapping energy from the Unknown part of you.
- Prayer is cultivated in two powerful ways ... Shakti and Bhakti.*
- Prayer is the intunement of the mind into the Unknown.
- Prayer is to create by intention.
- The four qualities of a prayerful person.
- Prayer that moves the Divine comes with a full heart and love.
- Prayer doesn’t give you God; you are already God.
Each class at KYL during the months of March and April focuses on ‘prayer and blessing.’ We hope you will join us!
Click Here to
view the class schedule, or, simply drop-in to any class, any time!
* Bhakti is devotion, surrender, humility and reverence to your highest and best self.
Shakti gives you the courage, energy and strength to face and dispense with fears and projections.
|
Level 2 Teacher Training - Prince Edward Island
|
|
Prince Edward Island, Canada
Level 2 - Vitality & Stress
Housing Fees Reduced!
Housing Venue - McLean House Inn
Class Friday,
May 24 - Wednesday,
May 29, 2013.
(Arrive Thursday, May 23/Depart Thursday, May 30.)
Reminder: Monday, May 27 is Memorial Day in the USA.
|
Flyer
More Details
Housing Options Yogi Bhajan said,
“Life is based on two things: no stress and you are together; too much stress, there is nothing expected of you.”
Join us on beautiful Prince Edward Island (PEI), Canada, as you explore your vitality and relieve your stress in this unique six-day course! Yogi Bhajan often said we could revitalize ourselves in as little as 15 or 20 minutes.
- $450 – Prior V&S Graduate
- $1,099 – KYL Level 1 or Level 2 Alumni
- $1,199 – IKYTA Members
- $1,299 – Regular Rate
Come learn to:
- Recognize the signs and symptoms of stress in ourselves and others.
- Use small amounts of stress to strengthen the nervous system and develop caliber.
- Call on positive emotions to handle stress better.
- Review basic lifestyle habits from the perspective of stress and vitality.
- Become a spiritual warrior who doesn’t create more stress through worry, drama or fear.
- Invoke the limitless healing space to bless and uplift yourself and others.
Each day we study with Yogi Bhajan in a DVD class and meditation. In addition we work both individually and in groups, exploring the key concepts and ideas in Vitality
& Stress. In addition, we enhance our vitality and rid our body and mind of the effects of stress through kriyas, meditations and other processes.
Our Lead Trainer is Mahan Rishi Singh Khalsa, D.C. |
Just For Fun
|
Hari Dev in
his new Easter bonnet. |
Moon Watch
|
Full Moon - March 27
New Moon - April 10
(Above Dates Adjusted for Central Time Zone)
|
Full Moon
You are naturally accelerated on a full moon. You are at your highest
energy level. The secretions in your body will be at their maximum,
so you don't want your energy being used to consume food. Save your
energy to reconstruct yourself. Try to drink only liquids on this
day. If you feel you must eat, drink only milk. (But, don't drink
cold milk right out of the refrigerator. Milk should be brought
to a boil. Allow the milk to foam up and then bring the heat down
so the milk is on a slow boil for 5-10 minutes. While cooking it,
you may add a pinch of ground turmeric, a pinch of black pepper,
a cinnamon stick, or a few pinches of ginger to reduce any mucous
causing side effect.)
Waning Moon
... is the time between the Full Moon and the day before the New
Moon. This is the best time to remove things, relationships or situations
from your life that no longer serve you. It is not generally thought
of as the best time to start a new project.
New Moon
The New Moon is when you are at your lowest...energy-wise. It is
a good day to fast on lemon and water. Fast from sun-up until the
next morning at breakfast, when you "break" the "fast."
Waxing Moon
... is the time between the New Moon and the day before the Full
Moon. During this time the energy of the body moves into your higher
centers (chakras). This is the time to bring new things, new people
or new relationships into your life or to accelerate the progress
of your special projects.
11 Days After
New Moon
Yogi Bhajan taught that this is the day when you are in balance.
The glandular system readjusts itself on this day. Your metabolism
is changing, so if you eat very lightly (green foods) or if you
live just on water and lemon today, your health will be perfect.
Eat very lightly during the day. Eat only one meal and drink lemon
and water the rest of the day.
|
Kundalini Classes
- Monday, Tuesday, Wednesday, Thursday, Friday
|
12:15-1:00 pm
($12) |
6:00-7:00 pm
($14) - not on Friday |
- Saturday (Special "Easter" Class)
- March 30
|
10:30-Noon
($18) |
(After class join us for a vegetarian potluck.) |
No Class on Easter Sunday (Class fee discount of 17% with a 6-Class Pass) |
|
Other Events
|
A Thought From Yogi Bhajan
"
When you work with God, with Infinity, with soul, then everything falls in place for you. Otherwise, you will fall in every place. You know what I mean? Do you understand? It is a simple answer: everybody has been created by God and God knows how to take care of the creation. The most powerful thing is the prayer. There is nothing we can do alone; all we can do is pray with our prayerful meditative mind, and then it happens.
" |
|
|