Sept. 11, 2014

Made in Syracuse
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From
Paul and Trish
Paul Komanecky and Trish Dugan, Owners, Syracuse BIcycle

A personal thank you today for all first responders, servicewomen and servicemen on the anniversary of the 2001 attacks on the World Trade Center.

Our best,
Paul and Trish
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Volunteers Needed!

Volunteer at the popular annual Breast Cancer Awareness Ride on Oct. 4th at Green Lakes State Park in Fayetteville. Needed: people to help out with course marking, packet pick up, day-of registration, sales, food set up/clean up, and aid stations.

Click here to email your interest

 

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Cazenovia Hillbender Cycling Festival This Weekend: New Family Friendly Options 

 

 

But if you love to torture yourself on major hills, there's plenty of that too.

 

By Katie O'Connor

 

Road races, whether by bike or by foot, are fundraising fixtures every fall.

 

But rare are events that manage to combine intensely challenging terrain close to home, 100% cash-to-cause and family friendly options that don't require you to leave the kids behind-or be ready to turn pro.

 

The annual Cazenovia Hillbender Cycling Festival this Sunday, Sept. 14, at Chittenango Falls State Park is one of those.

 

Riders will help support local families like the Willis family of Fayetteville whose 12-year-old twins Jack and Nolan suffer from a devastating genetic disorder called Duchenne muscular dystrophy.

 

"Every dime that we make on the race goes to Two Smiles, One Hope," a non-profit organization that raises money for research and support into Duchenne, said race director and local investment advisor Rick Cote.

 

There is still plenty of time to register using the easy online form . The entry fee is $50 until Sept. 12 and then $60 day-of. Kids are $20. 

 

Two Smiles, One Hope is one of many smaller charities that help fund larger national initiatives for Duchenne research to make a true impact. It means there is a "critical mass of funds that come from non-profits like ourselves," Cote said.

 

Duchenne muscular dystrophy is one of nine types of the genetic disorder and one that mainly affects boys. While quality of life and life expectancy are increasing due to research and improvements in medical management, the disease still cuts lives incredibly short. Experts say only recently have those with Duchenne begun to live beyond their teen years, an unimaginable burden for families to shoulder.

 

"They are making great strides, but with kids like Jack and Nolan, it's race against time," Cote said.

 

Alison Dwyer Willis, the boys' mother, welcomes everyone to join her family this weekend.

 

"Ride or race for those who can't," she said. "Please help us continue our fight, not only for my sons, but for thousands like them where time is not on their side."

 

Learn more about Jack and Nolan in their MDA Telethon clip.

 

Syracuse Bicycle is a proud sponsor of the Cazenovia Hillbender Cycling Festival along with many great local organizations. Please take a minute to read through our sponsor list here!

 

Here's what you need to know about the race:

 

Race Date & Time

  •       The festival is Sunday Sept. 14
  •       Starting at Chittenango Falls State Park
  •       38-mile race starts @ 8 am
  •       19-mile ride & family 8-mile ride starts @ 8:30am
  •       Kids loop starts @ 8:45am
  •       Day of registration starts @ 6:45 - 7:50

Course Map

Registration link

Entry Fee

  •       $50 until 9/12, $60 day of.

Awards

  •       There will be awards for the 38-mile race only.
  •       Overall Male and Female prizes.
  •       $250 team prize (top 4 rider times from each team registered).
  •       Age Group winner prizes.

 

Ready for more already? Go you! You can also join us also at the annual Breast Cancer Awareness Ride on Oct. 4th at Green Lakes State Park in Fayetteville. We need people to help out with course marking, packet pick up, day-of registration, sales, food set up/clean up, and aid stations.

Email here to volunteer!

 

 

 

 

 

4 Surprising Ways Biking Beats the Blues
 

bike-flower-field.jpg

 

By Katie O'Connor


 

Everyone is looking to feel better these days. After all, stress is everywhere you look. Here are some surprising ways you can use your love of cycling to beat the blues:

 

1. You can share your love of cycling with anyone. 

Even if you're used to riding solo or just with the same small familiar group of friends, you may be surprised who in your wider circle wants in. Post an open invite to an upcoming ride on your social networks and see who bites. And don't worry about holding up your end of the conversation-that's the beauty of biking, you can chill and chat or stay quiet and focused. 

 

2. Heart health: More impressive than you think.

Everyone knows cycling is good for your health, especially your heart. But according to the British Medical Association you can cut your risk of coronary heart disease by an eye-popping 50% just by biking it 20 miles per week. Ride on!

3. No matter your age, you can still think (and feel) like a kid again.
We recently moved across country-a major and stressful life event. A surprising bonus, though, was that now our middle schooler could ride his bike to and from school. He's forced to budget his time more independently without a strict bus schedule-and is already enjoying a greater sense of freedom. He reports back in the afternoon with details about the new routes he's tried and chats about things he encountered along the way. It's something he never did when stuck sitting in the back of a bus for 30 minutes each way. He's also started getting up earlier and prepping his morning more efficiently. Coincidence? Perhaps, but we'll take it!

4. It won't add money stress to your life.
There is no end it seems, to the amount of things that can cause financial worry. I know my back-to-school shopping budget was busted before I even stepped foot in Staples. One constant, though, is the reasonable cost to own a bike. According to industry data from the National Bicycle Dealers Association, cycling remains affordable with an average starting price of only $200 among specialty retailers. Of course you can spend more-and many do with an average of about $700 nationwide-but cost shouldn't be a barrier to cycling. 

How does cycling affect your life? Your family? Let us know on our Facebook page

 

Women on Wheels 
Through October 19th, 2014

 

Whether you are entirely new to the sport, interested in triathlons, looking to get into shape, or just want to make some great friends, Syracuse Bicycle's Women on Wheels Cycling Program is here to help you out. Our aim is to get you to love riding your bike just as much as we do by creating a safe, friendly and fun environment. Our hope is to build up your confidence by riding with other women and learning the basics of cycling.

 

Women on Wheels is an instructional, "no drop" cycling program. The first 15-20 minutes of each ride is dedicated to teaching you more about how to be a more confident cyclist - flat repair, how to shift, pedaling efficiently, even what to wear when riding. No drop means there will always by a ride leader bringing up the rear to make sure no rider is left behind. We ride along side you as well, teaching you how to get the most enjoyment out of your time in the saddle. 

 

New this year is TWO different WOW groups.  We're offering Introductory WOW for the very beginner, and Advanced WOW for the graduates of our previous sessions or local experienced women riders looking for a challenging group ride experience. 

 

Our 10-week session costs $150 and includes two 90-min cycling classes each week and a Syracuse Bicycle cycling jersey. Entry into an end-of-session race/charity ride is encouraged, but not included. 

 

Session Two: Thursday, August 7th-Sunday, October 19, 2014. End-of-session event is the Breast Cancer Awareness Ride on Saturday, October 4th. 

 

Classes held weekly on Thursdays 6:00pm and Sundays at 8:30am at various locations including: Onondaga Lake Park, Green Lakes State Park, Jamesville Beach County Park, and Oneida Shores County Park. Occasionally we meet on Saturdays. 

 

SPACE LIMITED! Registration is in store ONLY, stop in soon as this program will sell out!

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