8-10 am . Open Swim at Wenonah Swim Club. $5 for women who are not members of the swim club.
Adding in August/September: The Weird NJ Bike Ride, Rocky Runs and a few other new and exciting workouts... including boot camp.
Note: Ocean Swims. There are many different groups that offer Ocean Swims in Sea Isle, Wildwood Crest etc. I can't put them on our schedule because I am not responsible for organizing them. Check out our friends at the South Jersey Triathlon Club for more info. I also notice a lot of information on facebook.
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Events
Friday: July 25 @ 6:45 pm at Chestnut Branch Park Journey to Iron Man, Jack Daly. Please come to this free presentation by Val Murphy's brother Jack. He will answer any and all questions you have about the basic of triathlon. Sign up here!
Saturday: July 26th- 4H Mud Run right here in Mullica Hill at the 4 H ground
Sunday: July 27th- Greenfields Tri. This is pool swim and a great little local race. Race director..... our own Danica!!!!
Sunday: August 3: Queen of the Crest Triathlon. Spots still available! We are also in need of volunteers for the course and for the hair braiding station. All information for Queen of the Crest can be found on our website. If you would like to volunteer please just respond to this message.
Saturday: August 16th: Wildwood Tri. We always have a HUGE group! Don't forget to sign up. Steve Delmonte always puts on a great race!
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Teen Tri & Lori Hartnett
I have a little tug on my heart as I type this. Lori Hartnett who has been fantastic and very involved in our club from the beginning will be moving to Miami in August. Lori, thank you so much for your leadership and friendship. We will miss you and your contagious enthusiasm. Lori has big plans before she goes. Check this out!
GO APE- Thursday, July 31 . This is FREE to all of our teen tri girls and includes lunch and transportation Go Ape is a forest full of zip lines, rope swings and tree top climbing fun in Bear Delaware.
We are opening this up to club members/ kids/friends of kids as well but it will be $40 charge (including transportation). There are height requirements so please read up on that before you sign up. www.goape.com The bus is leaving from Kingsway High school at 8:15 am and will return at 3 pm . If you want to go please email LORI at [email protected] or call her 814-242-0380. This is extremely time sensitive so please respond by FRIDAY at 9 am! I am going.... love these type of things.
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Congrats to everyone who did the NJ State Tri this weekend! My face book was full of happy, smiling faces.... like these. 
A few more things! Ride the Farm- Summer was a HUGE success. We had over 140 riders, thank you to all of the volunteers.
Lastly, you will be able to pick up anything SWIM that you ordered tonight at Rodes. I will also have extra pink shirts. If you didn't get yours yet it is free, otherwise I am selling the extras for $5.00 each.
Enjoy the rest of this BEAUTIFUL DAY!
COLLEEN
