MELT by the Book
A Four-Session Self-Care Series
In four weeks, you'll learn all of the moves in the bestselling book The MELT Method. Discover simple self-treatments you can do at home to remain active, healthy, and pain-free for life.
Come experience lasting changes in how your body looks and feels with MELT instructor Sara Bethell. Experience all of the techniques in the New York Times bestselling book The MELT Method in an interactive and personalized environment. Learn how to: 

* identify where you have stuck stress in your body, a major cause of chronic aches and pains
* use the MELT Hand and Foot Treatment, a unique indirect treatment for your whole body
* improve your Body Sense and notice the changes as your
body effortlessly finds greater alignment and balance
* activate your own core strength and stability
* use the MELT Soft Body Roller to rehydrate the tissues
of your body for greater mobility and ease of motion
* safely and effectively decompress your own neck
and low back
* relieve common issues like headaches, insomnia, bloating,
weight gain, cellulite and more!
4 Saturdays: April 26, May 3, May 10, May 17
2:30 - 4 p.m.

ME Fitness
4943 MLK Jr Blvd., Suite 103
Portland, OR 97211

Limited to just 8 participants for individualized attention.

Fee: $140 (includes book)
(MELT Soft Body Roller, Soft Ball, and book required for home study. Practice package
available from instructor for $65.)

For questions, ask Sara at 503-915-4734 or info@meltpdx.com

To reserve your space, call ME Fitness at 503-282-7900