~ March 2014 Newsletter ~                                                             Have some healthy fun!
Hello! 

Are you ready to put those cold and snowy days behind you and start thinking about spring, sunshine, and getting ready for summer? Many of us have been guilty of hibernating the past couple of months. Time to get off that couch and start living life again. We have an exciting line up of events so pick and choose and get in the mood for your very own spring fling!
Ice and Fire Zumba� Master Class


Amanda Young is one of our newest Z Club NY team members. Her style is edgy with a street club atmosphere. Her energy is unbelievable, be ready for some serious high intensity cardio. Amanda is always on fire! Xavier on the other hand is the coolest, chillest instructor on the team. His relaxed smooth operator attitude is the perfect match to Amanda's burning hot fire. This party will be powered by guest DJ Blake. From the reggae filled streets of Jamaica to the hip clubs of New York city, from the glam stages of Hollywood to the chill scene in Seattle DJ Blake brings his encyclopedic knowledge of Hip-Hop, Pop, Reggae, EDM and House Music, all played with originality, professionalism and passion. 

 

MUSIC is LIFE, LIFE is a PARTY is DJ Blake's motto, so come come experience this incredible party on Saturday, March 22nd @ 6pm in Studio TriBeCa on 355 Broadway (bet Leonard and Franklin St). Find out more about this event on our website or buy your ticket here.
Rhythm of the Streets Master Class


ZJ Melissa Carias and ZIN Chris Santamaria are hitting NYC to give you "RHYTHM OF THE STREETS"- a 90-min high-energy Zumba� Fitness master class jam-packed with creative choreography. Both instructors are known for energetic and unique routines. Come see what happens when they join forces. 

 

Join Melissa and Chris for an explosive Zumba� master class at Z Club NY on Saturday, April 12 at 3.00pm @ MMAC on 60th st (bet Amsterdam and West End ave). Find out more about this event on our website or buy your ticket here.
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Call us on +1-347-709-2582 // Mon-Fri between 9:00 a.m. and 8:00 p.m.

Email us at support@zclubny.com or visit www.zclubny.com.

NEWS BYTES

Zumba Beach Bum Retreat at Club Indigo - HAITI.

An all inclusive 3 nights 4 days (airfare not included) at the breath taking beach in Club Indigo, Haiti. Join us in a majestic surrounding for a long weekend filled with the most fun you will ever have. Your hosts for those 4 days will be Irena Meletiou, Jamie Drye, and Edmee Cherdieu. They have designed an intense yet fun and invigorating class schedule with various fitness activities. 
Student Journeys @ Z Club NY - Carlos M.
"Everyone at Z Club NY (instructors and students) is so supportive and really present for everyone -ESPECIALLY new students.  I think the best thing that Z Club NY has taught me is to not be afraid to try new things, because no matter how nervous or self-conscious you may feel, it was everyone's first time once." 

FORGET EVERYTHING YOU KNOW ABOUT "STEP".

Introducing Zumba� Step: All of the Step toning and strengthening for your legs and glutes. All of the Zumba� fitness-party fun you love. Coming soon to Z Club NY with the one and only Irena Meletiou.

Watch trailer.

Did you know?
Do Cleanse Diets Really Work?

Cleansing our bodies is critical for high performance, clearer skin, balanced weight and better rest. However, most people use cleansing diets and fasts for "emergencies" when they've indulged too much and feel gross. Doing this too often sends confusing signals to your body and can reverse the therapeutic effects of clean eating. Watch this video from Karada Detox to learn more.