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Frank's Motivation
Being Held Accountable
Last month, I talked about how best way to succeed is to make your resolutions known to others, to be accountable for your goals. In order to practice what I preach, I, and the rest of the Workout 32789 wanted to share with you our New Years Resolutions...
Frank:
- Read a new book every month (I am a tragically slow reader and having a grow list of books that I need to make a dent in).
- Learn to cook more meals at home and expand my family's pallet. Especially with my baby Kennedy, as she grows up I want her to taste and try different foods.
- Find events and activities to participate in on my off-time, seminars, workshops, etc., so that I can better myself and become more well rounded.
Judi
- Keep a gratitude journal on a daily basis..even if its only one sentence there is always something to be grateful for.
- At the beginning of each month write out 3 goals( one family related, one business related and one personally related) ...check and see how I did at the end of each month. It may not happen but if I write them down there is a better chance of it getting done!
- Foam roll before each and every workout...I really don't like to take the extra 5 minutes but I know how beneficial it is..
Diane
Chris:
- Personal family life spend more time with the boys being active (meaning at least once a week doing something together active w/no technology disruptions.)
- Diet wise cut sugar intake & nix coffee :-/
- Physically for myself I want to challenge myself & step outside of my normal routines. Example orange theory (I hate classes or being a participant in group classes funny I know. I like to be in control or on my own)
Hopefully this will motivate you to stick with your resolutions! Feel free to share them with us so that we can help you nail your goals!
-Frank
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Fitness Challenge
Informational Meeting
For most people, getting started is the hardest thing. Figuring out what to do first. Overcoming inertia. Taking that first step into the unknown.
At Workout 32789, we know that all too well. We've helped our clients move from "all or nothing" to "always something".
If you're looking for that kind of help and guidance too, let us know. We'd be happy to work with you!
If you're interested, be sure to go to our website wwww.Workout32789.com and listen to real people and testimonials of our program. If you're looking for that kind of help and guidance too, let us know. We'd be happy to work with you.
We are hosting a free informational meeting on Wednesday, January 8th @ 6:30 pm with our coaches and past participants to answer your questions about our program. Please RSVP to The JUMP$TART FITNESS CHALLENGE INFORMATIONAL MEETING, WEDNESDAY, JAN 8TH @6:30 PM to [email protected] or call 407-252-1243.
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Recipe of the Month
Edamame, Cranberry,
& Feta Salad
makes 6 servings
Fresh, simple ingredients make a big statement. When cooking with quality ingredients the flavor cannot be topped. This recipe was totally inspired from a simple edamame salad in Fresh Market. It seemed just too easy to purchase the ready prepared salad, and I knew it would be more fun and rewarding to recreate it myself.
2 cups frozen shelled edamame
2 cups dried cranberries
1 tablespoon extra virgin olive oil
freshly grated pepper to taste
1 cup crumbled feta cheese
Toss edamame and cranberries together with olive oil and pepper until combined. Gently stir in the feta cheese. Refrigerate until ready to serve.
Recipe submitted by Kristina LaRue, Dietitian and one of the Coaches of the
Jump$tart Fitness Challenge.
For more recipes and
other great articles, check out
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 Our January classes start this Monday, January 6th and we are super excited to have everyone get back on track after the Holiday break!
Monday at 7:45 am still has 2 spots available but they are going to fill up soon! Make sure to secure your spot for classes starting this Monday and get ready to fulfill your New Years Resolution!
Monday's class will start January 6th and run until February 10th.
Wednesday's class will start January 8th and run until February 12th.
Friday's class will start January 10th and run until February 14th.
To reserve your day and time, please email Judi at [email protected].
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 As 2014 gets underway, Workout 32789 will be updating its records and procedures to provide a smooth running and wrinkle free operation.
We've recently sent out a list of some changes to our standard procedures and policies and have also posted them at Workout 32789. If you have any questions about these changes, please talk with your trainer or email us at [email protected].
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Power Performer
of the Month:
Susan Block
Susan Block has been on fire!! Normally the Power Performer is chosen based on their accomplishments the previous months but Susan has been on a role for SEVERAL months. Ever since she started our first Jump$tart Fitness Challenge, Susan has shown so much dedication and determination in improving that everyone has taken notice. By making healthier choices and busting her butt in the fitness classes, she has lost 20 pounds and was on the winning team of the Jump$tart challenge!
Take a look at Susan's testimonial, along with her teammate Juliet, from the Jump$tart Fitness Challenge and hear her own words on how she made these changes...
 | | Susan Block's Testimonial |
Want to hear from Susan about her experiences or ask her a question? She will be at the Jump$tart Fitness Challenge informational meeting this Wednesday at 6:30pm!
Congratulations Susan!
You are January's Power Performer!
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Follow us on Social Media!
The Workout 32789 Instagram & Facebook Fan Page are great places to see pictures, find out about all of our upcoming events, and have exclusive access to tremendous deals and specials! Don't forget to follow us on Twitter as well.
For Facebook:
Click Here, sign in and click like!
 
For Instagram;
Search Workout32789 on your Instragram App
For Twitter;
Click on Twitter.com/workout32789
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We hope everyone has an amazing January and make sure you hit all of your goals for this month!
Workout 32789 Family
(407) 644-3430
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