Check out my latest article published at Mind Body

Green to learn what I believe are the 4 core principles to a healthy detox, no fasting required.

Detoxification is a normal bodily process. Toxins are neutralized and processed for elimination through major organs like the liver, kidneys, lungs, lymph system and skin, all of which work together to cleanse the body of toxins on a daily basis. The ability of the body to rid itself of excess waste matter and toxins is critical to survival and key to good health.  Read More...