I CAN: Commit to Activity and Nutrition

6 Week Healthy Lifestyle Program

March 26 - April 30

Tuesdays and Thursdays

12:10-1pm | In-Person | Various Locations

The Be Well at Work Wellness team is excited to announce the return of our I CAN program! I CAN is a month-long, in-person wellness program for beginners.

This program includes fun group workouts with a certified personal trainer, a hands-on cooking class, a grocery tour, nutrition workshops, goal setting, optional fitness testing before and after the program, and prizes and giveaways for participants! Past participants appreciated being part of a group and the fun, connection, and accountability this format provides.

Please note, this program has limited spots available, so please consider your ability to commit to the program before registering.

Creativity and Your Well Being:

Canvas Painting

Wed, Mar 6 | 12:10-1pm

In-Person: Tang Center- Ed Center

Back by popular demand, this is a repeat of the Fall 2023 class! Engaging in creative activities as part of or outside of our work, allows us to be more productive, balanced, and calm in everyday life. Creative activities can lower your blood pressure, decrease stress, support your immune system, and increase your ability to be more productive. Learn two beginner-friendly painting techniques, then choose one or both to try out on your own canvas to take home. No prior painting experience necessary. Supplies will be provided.

Click the highlighted dates to register for the class.

Yoga for Tension & Stress Relief

Upcoming Dates:

Fri, Mar 8 (Virtual)

Fri, Apr 12

12:10-1pm | In-Person

251 Hearst Gymnasium



Instructor: Laurie Ferris

Cardio Kickboxing

Upcoming Dates:

Fri, Apr 5

Fri, May 3

12:10-1pm | In-Person

251 Hearst Gymnasium



Instructor: Tomas Handelsman

Virtual Programs

Did you miss a class or want to try one on your own schedule? Recordings of past cooking, dance, yoga workshops and webinars are available for you to revisit on our virtual programs page.

Cook Well Berkeley: Tasty Tofu

Wed, Feb 28 | 12:10-1pm | Hybrid Zoom/Tang Center, Section Club

*Rescheduled from 2/14*

Tofu is a versatile, affordable, and neutral tasting plant-based protein with endless possibilities. You’ll learn about different types of tofu and ways to prepare it. Demonstration, recipes, and samples provided.

Recipe of the Month:

Carrot Cake Oatmeal

This budget-friendly recipe makes a cozy, nutritious breakfast that offers fiber, vegetables, and a hearty, nutty crunch. It can be made ahead of time and reheated with a little extra liquid before serving. For more recipes, visit Cook Well Berkeley!

Cook Well Berkeley:

Flavors Around the World

Wed, Mar 20 | 12:10-1pm | Hybrid Zoom/Tang Center, Section Club

Ready for a trip around the world? We’re taking your taste buds on a journey through the bold spices, herbs and other exciting flavors used in nutritious international recipes. Learn to make a couple of delicious recipes and how to incorporate more global flavor into your cooking in general.

Group Cook-Alongs

Looking for a fun way to cook and connect with your colleagues? Request a virtual cook-along for your team. Learn more and register.

Ergo Product Procurement

Wed, Feb 28 | 11am-12pm

Hybrid:

Zoom/Tang Center-Class of '42

Learn about the updates to the Ergo Matching Funds program and process, changes to the pre-approved ergo product catalog, and guidance on using campus resources to prevent and address ergonomic-related injuries.

Computer Ergonomics 101

Tue, Mar 5 | 10am-11am

In-Person

Tang Center-Class of '42

Learn how to set up a user-friendly ergonomic workstation and incorporate wellness activities to help relieve computer-related aches and pains. This workshop can be used to qualify for Ergo Matching Funds.

Ergonomics for Managers and Supervisors

Tue, Mar 27 | 11am-12pm

Virtual

Learn how to support an ergonomic and safe working environment for your unit. The Ergonomics Matching Funds Program will be covered and how to utilize campus resources and planning to effectively and efficiently to prevent and reduce ergonomic risks.

Check out the flyer above and website homepage for more info!

Breastfeeding Support Resources

Breastfeeding Your Baby:

Return to Work/School

Tue, Apr 2 | 1-4:15pm 

Virtual

This class is taught by a certified lactation consultant and is broken up into two parts. The first portion of the class addresses breastfeeding basics and problem solving. The second portion of class covers returning-to-work planning and breast pumps.

Be Well at Work Resources

Staff Garden Volunteer Day

Thu, Mar 28 | 12-1pm

Staff Garden

UC Berkeley staff, faculty, retirees, and students are welcome to help us maintain the garden. We gather once a month, generally the 4th Thursday unless otherwise specified.



Note: Volunteer days may potentially be rescheduled due to unfavorable weather or scheduling conflicts.

Campus Happenings

Mindfulness Mondays

Mondays (Weekly) | 12:10-12:30pm 

Virtual

Take a moment for a short mindfulness break at 12:10pm on Mondays! This weekly class, hosted by Wellness Ambassador Liza Schlosser-Olroyd, allows us to practice mindfulness, reflect, and come together as we take on the rest of the week.

Faculty/Staff Flyer and Information

Spring Workshops and Programs

Click the image to open the flyer and learn about this semester's exciting offerings. You can find more information on our workshops page.

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