We are living in a chaotic, confusing world, but we are flexible and capable of joy. Moments of joy and celebration make us pause and be mindful, and that boosts our well-being. They sustain us. According to social psychologists, when we stop to savor the good stuff, we buffer ourselves against the bad, and we build resilience.
This Inward Bound is a celebration of joy and happiness through different musical mediums, classical and pop. So, grab a cuppa tea or something stronger and enjoy. But please, if you cannot resist the impulse to get up and dance, DO IT, but just be careful!
