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Weekly Newsletter for Monday August 12, 2019
Inner Light Holistic Center
1000 Grosser Rd. 2nd floo
r
Gilbertsville PA 19525
Offering classes, workshops, healing sessions,
gatherings, retreats and more...
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Cristina's Corner
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Help!!
I had to ask for some help this week, had fallen and hurt my knee and ended up on crutches!
It through me into a deep feeling of anxiety but then a sense of gratitude came over me.
Gratitude for the ability to ask for help! I have a wonderful support system around me. My family is so caring, especially my husband being so patient and picking up the slack.
I finally realized all that I do!
I realized my own self-worth. Everything I bring to the table, with home and my career.
So, as you take a breath and reflect for a moment, recognize all that you are.
When you realize how important you are in the bigger picture, your self-worth is aligned with opportunities.
Realizing all that you are brings you back to what your true deep intentions are. What is it deep within in you, that aligns with your authentic soul. Are you living or working in a situation that is not truly expressing who you are deep within?
Are you giving and giving and feeling depleted?
Jupiter is going direct. This is huge energy that is hitting us hard. Big changes.
Big epiphanies.
When the light clicks on, suddenly you become aware that you may need some help!
Vocalize gently and assertively. Speaking up and asking for help with a smile or with kindness. Friendly.
It's not about forcing. It's not trying to make things happen. It is all in allowing it to unfold. The door opens in.
Spirit may hit you to force you to see clearly. But it always brings solutions softly and by uplifting your soul. Bringing back inspiration and joy.
Excitement for what could be.
Visualize your future.
See it as if you are already living it.
Spirit knows who you are inside and all that you have to offer the world.
The area needs to be cleared before the supports can to be built.
Be gentle with yourself.
Ask for help.
all my love,
Cristina
Try m
y 16 free guided meditations!
Psychic Medium Readings with Cristina Leeson
Specializing in business and career, life path and relationships and connecting to loved ones who have passed.
call or email for an appointment in person or over the phone.
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Classes & Events
Ongoing...
Yoga
every Tuesday night at 7:00 PM
Reiki Share
1st Sunday of the Month 1:00 PM
Meditation
Friday mornings 9:30 AM
Intuition class
every 2nd Wednesday of the Month 7:00 PM
Ascension Class every 1st Thursday of the Month 7:00 PM
Regenerate
every 2nd Monday and 4th Thurs. 7:00 PM
Regenerate Mon. 8/12 7:00 PM
with Marci Stypinski certified life coach. Drop ins welcome! $10.
Join us for a group support evening! Regenerate is to start anew!
Tonight we will focus on our potential by defining the blocks in our lives and choosing a plan to rid them so that we can live successfully. You will find like minded others and find loving support here in a safe space of peace and non-judgment. Marci has the tools to help guide you through the pain and release you of what no longer serves your highest good.
Please drop in or contact her with any questions. Marci is your guide to support you on your wonderful journey of self discovery and joy!
Yoga Class Tues. 8/13 7:00 PM
with Annette Lemma $12 drop ins welcome
$10 sign up for group of classes
Hatha yoga is for beginners as well as seasoned yogis who prefer a slower, gentler yoga. Join in this ancient practice that unites body, mind and spirit with the use of breath and postures to achieve better flexibility, balance and strength. Bring your own mat, extras available, and a water bottle. Space is limited. RSVP recommended. [email protected] or 610-585-3012
Intuition Class Wed. 8/14 7:00 PM
with Cristina Leeson $15. drop ins welcome!
Want to develop your intuition? We all have it!
We will talk about how to develop it and use oracle cards to strengthen our connection to our guides. A guided meditation to help you open your third eye. I will coach you in connecting to your intuition. Bring your own oracle cards, we have extra. Connect with like minded others!!
Full Moon Gathering OFF SITE! Thurs. 8/15 6:30PM
At Julie Ziegler's Woods in Bechtelsville PA
Join us outside by a pond and a huge bonfire, while we celebrate the energy of the Full Moon! Potluck dinner, bring a dish, a lawn chair, flashlight, and a drum or rhythm instrument to play. We have extras. If rain, it will be cancelled.
Julie Ziegler
2156 Old Route 100
Bechtelsville PA 19505
Sign at mailboxes on road for full moon.
Meditation Fri. 8/16 9:30AM
with Cristina Leeson $10 drop ins welcome!
Need peace and calm? This guided relaxing meditation will help you feel it. Easy for anyone to do, just follow along. Will also help you develop your third eye. We sit in chairs during meditation. You will meet your guides and loved ones on the other side during this meditation.
Receive messages and guidance.
[email protected] 610-413-8191
If you cannot attend, here is the link to my recorded past meditations
Meditate!
**RESCHEDULING...Hypnotherapy 2 Sat. 8/17 1:00 PM til 5:00 PM
with Cristina Leeson Master Hypnotherapist RSVP
Pre-requisite is Hypnotherapy 1 or call me to discuss.
In this session we will be expanding our abilities from the first class. I will teach you different inductions on trauma release, smoking sessation, weight loss, past life regression and basic meditation exercises that I have learned over the years.
We will be working on each other in this group class. $150.
Hypnotherapy 1 session September 7th.
Vibrational Sound Therapy Sun. 8/18 11:00 AM
with Leslie Sacks
Vibrational Sound Therapy enables you to enjoy the tranquility, and calmness, and leave all of your stress behind. Immerse into the vibrations of a variation ofl hand hammered Himalayan singing bowls. Allow your mind, body, and soul to relax into a meditative state, calming the nervous system, and balancing the body, to do what it is designed to do. Align your physical and energetic body with deep relaxation. Each Vibrational Sound Therapy session will be complete, with the offering of standing in the magnificent Himalayan grounding bowl, for a grounding! About Leslie: Leslie Sacks is a certified vibrational sound therapist, healing touch advanced practitioner, healing touch for animals advanced practitioner, certified clinical aromatherapist, licensed massage therapist, with a degree in psychology from Gettysburg College. $50 per 30 minute session - Appointments available RSVP: Leslie S. Sacks 610-207-1919 - leslie.vale@yahoo.com - Drop ins welcome
Yoga Class Tues. 8/20 7:00 PM
with Annette Lemma $12 drop ins welcome
$10 sign up for group of classes
Hatha yoga is for beginners as well as seasoned yogis who prefer a slower, gentler yoga. Join in this ancient practice that unites body, mind and spirit with the use of breath and postures to achieve better flexibility, balance and strength. Bring your own mat, extras available, and a water bottle. Space is limited. RSVP recommended. [email protected] or 610-585-3012
Essential Oils 101-Balance the Body Wed. 8/21 7:00 PM
With Leslie S. Sacks
Enjoy the aromas, and tranquility, of this introduction to Essential Oils 101. How to Balance the Body, and Mind? We are going back to the basics with Essential Oils.
What is the history behind aromatherapy? What is safe for your family? How to begin using essential oils in your home? Which oils support the health of children? Various kits are available for feelings, emotions, reconnecting the mind and body, new beginnings, chemical free living, energy, and many more.
Join us, and learn how quality essential oils can change your life. Each attendee will receive valuable information about using essential oils daily, and sharing with those that you love. Healthy life changes are just around the corner.
Looking forward to sharing essential oils and seeing you at the Inner Light Holistic Center!
About Leslie:
Leslie S. Sacks is a certified clinical aromatherapist, certified vibrational sound therapist, healing touch advanced practitioner, healing touch for animals advanced practitioner, licensed massage therapist, with a degree in psychology from Gettysburg College.
$20 ~ donation to the D. Gary Young Foundation
RSVP: Leslie S. Sacks 610-207-1919, [email protected], www.healingthyme.com, drop ins welcome
Regenerate Thurs. 8/22 7:00 PM
with Marci Stypinski certified life coach. Drop ins welcome! $10.
Join us for a group support evening! Regenerate is to start anew!
Tonight we will focus on our potential by defining the blocks in our lives and choosing a plan to rid them so that we can live successfully. You will find like minded others and find loving support here in a safe space of peace and non-judgment. Marci has the tools to help guide you through the pain and release you of what no longer serves your highest good.
Please drop in or contact her with any questions. Marci is your guide to support you on your wonderful journey of self discovery and joy!
Meditation Fri. 8/23 9:30AM
with Cristina Leeson $10 drop ins welcome!
Need peace and calm? This guided relaxing meditation will help you feel it. Easy for anyone to do, just follow along. Will also help you develop your third eye. We sit in chairs during meditation. You will meet your guides and loved ones on the other side during this meditation.
Receive messages and guidance.
[email protected] 610-413-8191
If you cannot attend, here is the link to my recorded past meditations
Meditate!
Yoga Class Tues. 8/27 7:00 PM
with Annette Lemma $12 drop ins welcome
$10 sign up for group of classes
Hatha yoga is for beginners as well as seasoned yogis who prefer a slower, gentler yoga. Join in this ancient practice that unites body, mind and spirit with the use of breath and postures to achieve better flexibility, balance and strength. Bring your own mat, extras available, and a water bottle. Space is limited. RSVP recommended. [email protected] or 610-585-3012
Essential Oils class-Preparing for the School Year Wed. 8/28 7:00 PM
with Leslie Sacks
Are you prepared for the school year ahead? Essential Oils and Clinical Aromatherapy create a relaxing and calm environment in our stressful lives. As the mind, and body, de-stress, learning will come in a calm, receptive state. The beginning of the school year can be filled with essential oils, creating Harmony and Joy.
Join us to learn how you can help yourself, and your family, to prepare for the school year ahead. Make the next few months one of the best, and learn how essential oils can change your life. Each attendee will receive valuable information about using essential oils daily, and sharing with those that you love. Life changes are just around the corner.
About Leslie:
Leslie Sacks is a Certified Clinical Aromatherapist, Certified Vibrational Sound Therapist, Healing Touch Advanced Practitioner, Healing Touch for Animals advanced practitioner, Licensed Massage Therapist, along with a degree in Psychology from Gettysburg College.
$20 ~ Proceeds go towards the D. Gary Young Foundation ~ Drop ins welcome
RSVP: Leslie S. Sacks, 610-207-1919, [email protected],
Meditation Fri. 8/30 9:30AM
with Julie Ziegler $10 drop ins welcome!
Need peace and calm? This guided relaxing meditation will help you feel it. Easy for anyone to do, just follow along. Will also help you develop your third eye. We sit in chairs during meditation. You will meet your guides and loved ones on the other side during this meditation.
Receive messages and guidance.
[email protected] or 610-636-7522
If you cannot attend, here is the link to my recorded past meditations
Meditate!
Reiki Share Sun. 9/1 1:00 PM til 3:00 PM
with Gerry Yergey Reiki Master Teacher
Drop ins welcome! Free Event for Reiki Practitioners!
Join our Reiki Community! For all reiki 1,2 and 3 practitioners. A great way to receive reiki and healing as well as helping others. Drop ins welcome!
Held the first Sunday of the month.
[email protected] or 610-547-8644
Sept.2 Labor Day!!
Yoga Class Tues. 9/3 7:00 PM
with Annette Lemma $12 drop ins welcome!
$10 sign up for group of classes
Hatha yoga is for beginners as well as seasoned yogis who prefer a slower, gentler yoga. Join in this ancient practice that unites body, mind and spirit with the use of breath and postures to achieve better flexibility, balance and strength. Bring your own mat, extras available, and a water bottle. Space is limited. RSVP recommended. [email protected] or 610-585-3012
Hypnotherapy Workshop Sat. 9/7 10:00AM til 3:30 PM
with Cristina Leeson Master Hypnotherapist
Hypnosis is more than just for fun. It can access the subconscious and
release trauma, change patterns, weight loss and smoking cessation as well as fending off allergies. It is an incredibly powerful tool for anxiety and stress as well as past life regression issues. This workshop is just the beginning of understanding all that we can heal! I will also teach you how to meditate more deeply and actually lead meditations for others. We can also tap into past lives through hypnosis.
Cost is $150. This is a beginner class.
If you feel pulled to learn more about this amazing computer we have in our heads, please register with me at [email protected] or 610-413-8191
Defense Against the Dark Arts 1 Sunday, 9/8 10 am - 12 pm
With Jodie Smola
Defense Against the Dark Arts 1 & Protective Rose Camouflage Empowerment Option - Learn the basics of energetic defense to protect your energy from outside and inside influences. Multiple methods of energetic protection will be covered and practiced during the workshop. No experience necessary. Open to anyone who feels called to attend. $40 per person. For those who desire to receive the Protective Rose Camouflage Empowerment, for an additional $40 per person, you will receive an empowerment that allows you to place an energetic bubble of protection around yourself for 24 hours. If you have previously attended Defense Against the Dark Arts 1 and you would like to receive the Protective Rose Camouflage Empowerment, please contact
Jodie. Email
moonbeamshaman@gmail.com
to register or ask questions. Registration is required. 267-354-4530
Shamballa Multi-Dimensional Healing 1 Certification Sunday, 9/8 2-4 pm
Shamballa MDH is a higher vibration energy healing modality that allows you to work with universal life force energy, the Mahatma (I am) energy and the energy of the Ascended Masters.
Healing sessions are between 10 & 20 minutes in duration and assist you in increasing your internal vibration and progressing you on your ascension path.
Working with this energy also assists you in developing a stronger connection and relationship with the Ascended Masters. This is truly a transformational experience if you are willing to take the journey!
Level 1 certification allows you to provide in person healing for yourself and others.
Class includes manual, attunement and digital certificate. No experience necessary. Open to all who feel called. Registration required. $150 per person.
to register or ask questions. Registration is required. 267-354-4530
Full Moon 9/14
Yoga with the Horses! Off Site!! Sat. 9/14 8:30 AM
with Donna Carlson health and wellness coach
and
Annette Lemma Yoga practitioner
Click on the link below for more info...
Create an Abundance Candle Mon. 9/16 7:00 PM
with Georganne McIntyre $20. RSVP
Come join Georganne as you enjoy creating your own abundance candle. We will start with a healing session that opens your heart to be able to receive the abundance that is your birthright! We will infuse the candles with the energies of prosperity, health and Spirit! All materials included. We will be decorating our candles with amethyst chips, citrine, moss agate, bloodstone, rose quartz, and malachite, as well as many others. Other items will be incorporated. Looking forward to create with you!
Georganne 610-308-0745 to hold your spot.
Reiki 1 Class Sat. 9/21 9:00 AM-3:00 PM
with Cristina Leeson Reiki Master Teacher RSVP $80
A Japanese form of Hands on Healing. Learn how to access this beautiful healing art. Anyone can do it! You will learn the history of Usui Reiki, how to use the energy with intention, receive an attunement to help you become a stronger conduit, a booklet and a certificate. We will put what we learned to practice in the afternoon with a Reiki Share. RSVP to hold your spot.
Reiki 2 Class Sat. 9/28 9:00 AM til 3:30 PM
with Cristina Leeson Reiki Master Teacher
If you have learned Reiki 1 from any teacher and would like to learn more this class is for you! Requirement is Reiki 1. You will learn the Sacred Symbols of Usui Reiki, and learn distant healing, as per Master Mikao Usui. Receive a booklet, certificate and an attunement. We will share Reiki at the end of class where I will show you extra teachings with working with the crystals, and crystal alignment, the Chakras, what they are, and how to clear them and invoking the Angels, how to release blocks and clear the Aura.
RSVP to hold your spot. $100.
Please check out our Facilitator page:
More future classes and events- click on this link:
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Click on Facilitator Name for Additional Information
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Psychic Medium
Spiritual Teacher
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Master Hypnotherapist
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Intuitive Shamanic Healer
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Sound Therapy Practitioner
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Psychic Medium
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Life Coach
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Energy
Healer
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Yoga Instructor
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Equine Gestalt
Wellness Coach
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