THIS WEEK AT EL GANCHO
November 27 - December 3, 2017 

 
Dear 

We are working to keep our members informed about the happenings at El Gancho in a timely manner. Each week we will send a brief overview of what you can look forward to at El Gancho.



Our new website features a page showing the weekly fitness schedule. You can follow the link above or find it anytime at www.elgancho.com/schedule



CLUB NEWS
Etiquette Reminder...

  El Gancho is a  Fragrance Free Facility.
 
Locker Room Reminders

With the Holidays in full swing and more activity at El Gancho we ask that you please attend to young children while using the locker room facilities. 
  • Children over the age of six (6) must use their respective gender locker rooms. 
  • Children 6 and under, must be accompanied by a guardian and cannot be left unattended in any area of the locker room.

Thank you for helping us create a comfortable environment for all our members. 
El Gancho Management
FITNESS NEWS 
Cycle Class Update


Fridays
7:15am
"The Early Bird Power Ride"
with Jeff Isaacs 


Starting in December the Friday 7:15am Cycle Class 
will be "The Early Bird Power Ride" with Jeff Isaacs. 

Jeff started as an Indoor Cycling Instructor at El Gancho in January of 2015 and has really enjoyed being part of the team at El Gancho.

Jeff is a certified Indoor Cycling and Spin Instructor through Mad Dog Athletics.
He continues to pursue more training and Continuing Education, to better enhance his skill and bring any new ideas to his classes to create exciting and proactive work outs for the members.

Jeff enjoys cycling, hiking, and high intensity cross fit training.

" I like to approach each class as a new ride... creating a challenging, yet satisfying workout for each of our awesome members.
My goal every time I walk into the cycling studio is to help guide the class on a journey where they get a great work out, challenge themselves, help them meet their fitness goals, and most importantly have fun!"

"Fitness Fusion"
with Debbie Widrick, Certified Personal Trainer

Low impact cardio intervals utilizing dynamic ropes, free weights, 
half rollers, fit balls, gliding discs, and yoga straps.

This specialized fitness class is a power-packed-cross-training hour 
of strength, balance, agility and flexibility.


4 Week Session
December 13 - January 3
Wednesdays
at 6:10pm

$70.00 (+tax) per person
*New* Drop in rate per class $27.00 (+tax) per person
(For those unable to attend all four sessions.)

10 Maximum Participants
5 Minimum Participants


Registration Packets are Available at the Front Desk Now!
Save The Date

"Stay Fit & Trim During the Holidays" Lecture
with Pamela Herzenberg
Tuesday, December 12th
at 5:00pm. 
TENNIS NEWS

The second block time lottery will be 
Saturday, December 16th at 9AM  on the racquetball courts.  

This block will run from 
Monday, January 8th 2018 through Friday, February 16th 2018 
for a total of 6 weeks. 

Cost for the block will be $198.00. 
Lottery registration sheets will be available at the front desk beginning Monday, December 4th.  


Please remember that you must fill out one of these sheets to be eligible to participate in the lottery. 
  El Gancho Fitness Swim and Racquet Club | 505-988-5000 | www.elgancho.com
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