Vaca Speed Running Club
Vaca Speed club is designed to provide your athlete the tools needed to get to the next level. The ability to run fast is a key component in any sport. USATF certified track coach Shannon Bubar will teach the mechanics of acceleration and maximum velocity which helps the athletes to better understand speed. High School XC coach and marathoner, Isaac Bartsch will teach the mechanics of endurance and pacing which will help athletes to maintain and compete in 5 K, 10 K and ½ Marathons. If you are a serious athlete looking to gain a step on the competition, Vaca Speed club is the program for you.
The Rookies, ages 6-13 will learn the basic fundamental movement patterns to develop speed and endurance. All athletes will be assessed and progressively tracked through our system. During Session 2 athletes will have the opportunity to compete in both 5K, 10 K and ½ Marathons as well as USATF track and field competitions.
Session 1: 12/4 - 2/2 (Cost is $75)
Monday and Wednesday 3:15-430 VCS Sports Field
Friday 3:15 - 5 Pena Adobe Park (begins in January)
Christmas Break Session
Monday and Wednesday 10 -12 Al Patch track on California Ave
Friday 10 -12 Pena Adobe Park
For More Information:
Shannon Bubar (707) 386-6009
Click below for the application
