New Class Registration System Launched
The Phyllis Sandler Center for Living Well at the Christine E. Lynn Women's Health & Wellness Institute is pleased to announce that we are now using
MINDBODY for Peaceful Mind Peaceful Life workshops, class registration and for appointments for massage and acupuncture.
MINDBODY offers a number of exciting features including two-way text reminders, the ability to purchase more than one class in a single transaction and a number of other great features.
As an added incentive to our
Touchstone
newsletter readers
to check out our new system,
if you create a login between now and December 10th, you will be entered into a raffle for a one hour massage
!
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Gift Cards Make Great Gifts!
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Give the gift of wellness this season with a gift card for our
Peaceful Mind Peaceful Life Wellness Series
or a
Massage or Acupuncture
Treatment.
Call 561.995.7227 for details. For pricing,
click here
.
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Join us for our December Workshops
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Peaceful Mind Peaceful Life Wellness Series
This special series, designed to empower women to live life fully, is being offered at Boca Raton Regional Hospital’s Christine E. Lynn Women’s Health & Wellness Institute. Under the direction of Barb Schmidt, noted meditation teacher and mindfulness activist, the Peaceful Mind Peaceful Life series features Barb and guest speakers discussing a range of topics that can enhance inner peace, happiness and well-being.
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“Self-Awareness & Happiness: Know Yourself. Choose Yourself. Love Yourself” with Barb Schmidt
Thursday, December 7, 2017 | 6:00pm – 7:30pm
Location: Dawson Theater
Cost: $15 in advance. $20 at the door.
This three-part workshop will focus on meditation and mindfulness exercises to help you develop a deeper awareness of yourself. There are infinite paths we can take in life, and this workshop will focus on practical tools to living a life in alignment with your deepest, authentic desires. What does it mean to love and be there for yourself unconditionally? Barb will guide you through a self-love meditation to help release any self-sabotaging thoughts that are holding you back from real
happiness.
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Creating Healthy Habits for the Holidays” with Michelle Maros and Melanie Haraldson
Saturday, December 16, 2017 | 10:00am - 12:30pm
Location: Dawson Theater
Cost: $20 in advance. $25 at the door.
The first part of this workshop will focus on the practice of journaling meditation. Michelle Maros,Certified Meditation and Yoga Teacher, will introduce you to this mindfulness technique that will help you tap into your creative side. It is a great practice for creating space to begin the new year fresh and clear. The workshop will include a complimentary journaling meditation guide, journal,pen and tote bag.
During the second part of the workshop, Melanie Haraldson, Certified Women’s Health and Functional Nutrition Coach, will share easy-to-follow recipes and ways to make shopping trips simple for clean eating during the holidays. The program will include two cooking demonstrations of healthy holiday favorites for you to try. You will leave with a basic sense on wholesome choices for you and your loved ones.
To register for both of these workshops online, click the link below. For questions, call 561.955.7227.
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Save the Date
Mindful Boca 2018:
An Evening with Glennon Doyle
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Community (Group) Acupuncture
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Experience the healing benefits of acupuncture in a group setting with our licensed acupuncturists at the Christine E. Lynn Women’s Health & Wellness Institute's Phyllis Sandler Center for Living Well.
New Pricing!
Buy a package of 3 sessions for $60. Single sessions and walk-ins are $25. (Walk-ins subject to availability.) Private sessions also available on alternate dates. Call for details.
December / January Dates
Tuesdays:
Dec. 5th & 19th | Jan. 9th & 30th
11:00 am to 3:30 pm
Wednesdays:
Dec. 13th & Jan. 24th
11:00 am to 3:30 pm
Call
561.955.4949
for information and appointments or to schedule your appointment online,
click here.
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Merle Saferstein
Living & Leaving Your Legacy
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Living & Leaving Your Legacy
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We welcome back
Merle Saferstein
, author, and highly regarded speaker, for her four-part class, Living & Leaving Your Legacy.
Class dates:
February 5, 12, 19 and 26
Location:
Lynn Women's Institute
Cost:
Free of charge
Classes are limited to the first 20 participants to register so call now to reserve your spot.
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Tai Chi for Health & Longevity
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Tai Chi improves health, longevity, power and flexibility. A powerful mind-body practice, tai chi strengthens your core and offers magnificent health benefits.
Join us every
Tuesday and Thursday at 6:00pm to 7:30pm
at the Lynn Women’s Institute's Phyllis Sandler Center for Living Well.
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Our instructor, Taoist Monk Yunrou, formerly Arthur Rosenfeld, is the author of 16 books and hosted the hit t.v. show,
Tai Chi for Longevity
, on national public television. He is a tai chi master and 36-year practitioner.
Cost: $20 per class (bring to class)
Location: Lynn Women's Institute, 690 Meadows Road, Boca Raton, FL 33486.
Questions: 561.955.7227? To register online,
click here. Registration is not required.
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Support Groups at the Lynn Women's Institute
Tuesdays 12:00-1:30pm | Fridays, 1:30-3:00pm
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Stay Healthy This Season at the Phyllis Sandler Center for Living Well!
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Gift cards available. For more information, click on the above links or call 561.955.7227.
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690 Meadows Road, Boca Raton, FL 33486 | Event Line: 561.955.7227; Main: 561.955.4HER
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