2 NATIONAL YOUTH CHAMPIONS  
5 USATF MASTERS NATIONAL CHAMPIONS  
3 NATIONAL JO RUNNER-UP AWARDS
1 AAU WEST COAST NATIONALS CHAMPION 
20 JO ALL-AMERICAN AWARDS
10 AAU YOUTH NATIONAL INDOOR TOP 8 AWARDS
1 NCC WORLD MASTERS ATHLETICS CHAMPION  
1 NCC WORLD MASTERS ATHLETICS RUNNER-UP 
13 MASTERS ALL-AMERICAN AWARDS  
3 NATIONAL JO CROSS COUNTRY QUALIFIERS 2016 
16 NATIONAL JO/AAU TRACK & FIELD QUALIFIERS 2017  
MARIN WAVES TRACK & FIELD CLUB
OCTOBER 2017
WEEK 8
FALL PRESEASON
CROSS COUNTRY/
TRACK & FIELD/
SPEED TRAINING
MW ITEMS
WEEK 8 FALL PRESEASON XC/TRACK & FIELD/SPEED TRAINING SEASON 2017!
                               
PRACTICE SCHEDULE WEEK 8 FALL PRESEASON XC
/TRACK & FIELD/SPEED TRAINING SEASON
IMPORTANT:
PLEASE WAIT @ FRONT ENTRANCE &  
DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!
REMINDER: WE PRACTICE RAIN OR SHINE!!
NOTE: REMINDER- THURSDAYS 5:00 P.M. START TIME @ SAN RAFAEL HIGH! 

MONDAY, OCTOBER 9, 2017
TAM HIGH SCHOOL TRACK*, MILL VALLEY.  
PRACTICE TIMES:
XC/DISTANCE: 4:45-5:45 P.M.   
SPEED/TRACK & FIELD: 5:30-6:30 P.M.     

TUESDAY, OCTOBER 10, 2017 
TAM HIGH SCHOOL TRACK*, MILL VALLEY. 
PRACTICE TIME:  
ALL: 5:00-6:00 P.M.

WEDNESDAY, OCTOBER 11, 2017
BLACKIE'S PASTURE PARK ENTRANCE, TIBURON.  
PRACTICE TIME:  
ALL: 5:45-6:45 P.M.
 
THURSDAY, OCTOBER 12, 2017 
SAN RAFAEL HIGH SCHOOL SB FIELD*, SAN RAFAEL. 
PRACTICE TIME:
ALL: 5:00-6:00 P.M.    
 
FRIDAY, OCTOBER 13, 2017 
BLACKIE'S PASTURE PARK ENTRANCE, TIBURON.    
PRACTICE TIME: 
ALL: 4:45-5:45 P.M. 
 
SATURDAY, OCTOBER 14, 2017 
TAM HIGH SCHOOL TRACK*, MILL VALLEY. 
PRACTICE TIME: 
ALL: 9:00-10:00 A.M.
 
#= LANTERN LIGHTING TO BE USED @ TRACK DURING SESSION!
 
PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT HAYTRACKFIELD@YAHOO.COM TO RESERVE YOUR TIME!
 
*= Practices start & finish at this location. Parts of practices may be done at other locations, but will return to original location by end time listed. 

 

PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2017 FALL PRESEASON XC/ TRACK & FIELD/SPEED TRAINING SCHEDULE.
FALL PRESEASON PRIVATE SCHEDULE 2017: WEEK 8 FALL PRESEASON  XC/TRACK & FIELD
EMAIL DAVID HAY AT haytrackfield@yahoo.com

TO RESERVE A SESSION TODAY! 

 

NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!

 

AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT haytrackfield@yahoo.com, SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.

                                              

NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU!  

 

FALL PRESEASON XC/TRACK & FIELD SEASON PRIVATES 2017

REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!


MONDAY 10/9- 
PRIVATE RESERVED 6:30-7:15 P.M. @ TAM HIGH TRACK  
    
T UESDAY 10/10-
PRIVATE RESERVED 6:00-7:00 P.M. @ TAM HIGH TRACK
PRIVATE RESERVED 7:00-7:30 P.M. @ TAM HIGH TRACK 
 
WEDNESDAY 10/11- 
PRIVATE AVAILABLE 6:45-7:15 P.M. @ TAM HIGH TRACK    
 
THURSDAY 10/12-
PRIVATE RESERVED 6:00-7:00 P.M. @ SAN RAFAEL HIGH SB FIELD 
 
FRIDAY 10/13-
EMAIL FOR AVAILABILITY - haytrackfield@yahoo.com     

SATURDAY 10/14-  
PRIVATE AVAILABLE 7:00-8:00 A.M. @ TAM HIGH TRACK 
PRIVATE AVAILABLE 8:00-9:00 A.M. @ TAM HIGH TRACK 
 
SUNDAY 10/15-  
NO PRIVATE SESSIONS AVAILABLE- XC MEET @ CVTC XC INVIT.

*OTHER TIMES/LOCATIONS MAY BE AVAILABLE THIS DAY, EMAIL HAYTRACKFIELD@YAHOO.COM TO INQUIRE
 
#LANTERN LIGHTING WILL BE USED DURING THIS SESSION!        
A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!
MARIN WAVES ATHLETE OF THE WEEK
MARIN WAVES TRACK CLUB 2017
ATHLETE OF THE WEEK-
WEEK 7 FALL PS XC/TRACK

GRACE MICHEL
AGE: 11
HOME TOWN: SAN FRANCISCO
 
 
GRACE HAD AN EXCELLENT WEEK OF PRACTICE. GRACE HAS BEEN WORKING WITH EXCELLENT ENERGY AND FOCUS THIS FALL. SHE HAS BEEN WORKING HARD ON IMPROVING HER ARM DRIVE, WHICH HAS MADE NICE IMPROVEMENTS THROUGHOUT THE FALL. GRACE ALSO HAS BEEN IMPROVING HER PACING THROUGHOUT THE FALL SESSIONS. GREAT WORK GRACE, WAY TO GO!
 
*SEE COACH HAY FOR YOUR ATHLETE OF THE WEEK AWARD!
NEW AWARDS!
MARIN WAVES: XC MEET #2 2017
MARIN WAVES TRACK CLUB XC 2017
XC MEET #2 2017

MARIN WAVES TRACK CLUB XC @
CASTRO VALLEY TRACK CLUB XC INVITATIONAL.
CANYON MIDDLE SCHOOL, CASTRO VALLEY, CA
SUNDAY, OCTOBER 15, 2017


SCHEDULE-

8:15-8:30 A.M. ARRIVAL FOR REGISTRATION
9:00 A.M. COURSE WALK
10:00 A.M. FIRST RACE- GROUP 1 GIRLS (2K)

COST: $7.00 PER PERSON
PARKING: FREE @ SCHOOL LOTS
REGISTRATION: MEET DAY REGISTRATION ONLY
PLEASE EMAIL COACH HAY IF YOU ARE ATTENDING AT:
haytrackfield@yahoo.com
ORDER YOUR WAVES UNIFORM THIS WEEK TO RECEIVE IT BEFORE OUR FIRST MEET:
https://marintrack.logosoftwear.com
MARIN WAVES: SPECIAL FEATURE- EMWAVESCOACH
MARIN WAVES TRACK CLUB 2017


WAVES EMAIL COACHING SERVICE 

EVENTS: ALL EVENTS AVAILABLE 
FROM: COACH DAVID HAY, MARIN WAVES FOUNDER

RECEIVE WORKOUTS FOR AN ENTIRE WEEK, MONTH, OR EVEN SEASON.
PERFECT FOR THOSE WHO CAN ONLY ATTEND 0,1, OR 2X PER WEEK, BUT WOULD LIKE A TRAINING PLAN TO FOLLOW EACH DAY OF THE WEEK. THE TRAINING PLAN IS BASED ON THE ATHLETE'S EVENT, AGE, EXPERIENCE LEVEL, FITNESS LEVEL, AND GOALS.
THE COST IS $40 PER WEEK OR $140 PER MONTH IF PAID IN ADVANCE.
EACH WEEK YOU WILL RECEIVE AN EMAIL WITH A DETAILED WORKOUT PLAN INCLUDING THE WARM-UP, INDIVIDUALIZED WORKOUT, AND COOL-DOWN FOR EACH DAY OF THAT WEEK. YOU WILL ALSO RECEIVE EMAILS CHECKING IN ON YOUR PROGRESS EACH WEEK.
EMAIL COACH HAY AT haytrackfield@yahoo.com TO START YOUR INDIVIDUALIZED EMAIL WORKOUT PLAN! GO WAVES!  
MARIN WAVES NEWS & NOTES 2017





 

MARIN WAVES TRACK & FIELD CLUB FALL CROSS COUNTRY & TRACK & FIELD /SPEED TRAINING 2017 REGISTRATION IS NOW AVAILABLE @ marinwavestrack.com!

2017 REGISTRATION! REMEMBER TO RENEW YOUR USATF MEMBERSHIP NOW!
BE SURE TO COMPLETE MEMBERSHIP RENEWAL IF YOU HAVE REGISTERED IN THE PAST SO YOUR AGE VERIFICATION IS CARRIED OVER - (YOU WILL NEED MEMBERSHIP NUMBER & PASSWORD) - THANK YOU!
REMEMBER TO ENTER NUMBER (333) IN THE CLUB DESIGNATION BOX!
REMINDER: EMAIL A PICTURE OF YOUR BIRTH CERTIFICATE OR PASSPORT TO HEIKEMANSOOR@AOL.COM TO HAVE YOUR AGE VERIFIED BY PAUSATF OFFICE!

MARIN WAVES WELCOME TO CLUB WEEK 7 FALL PS 2017: 
HENRY DENBERG 
 
MARIN WAVES LETTERS EARNED WEEK 7 FALL PS TRACK 2017
1 LETTER= 10 SESSIONS PARTICIPATED (WAVES= 50 SESSIONS)
JOSHI PALMATEER "V" (WAV) 
DOMINIC QUEK "V" (WAV)  
ELI SINGER "S" (WAVES) 
VISIT OUR WEBSITE!   
THE MARIN WAVES TEAM STORE     
 
NEW UNIFORM DESIGN! 
SHOW YOUR WAVES PRIDE!
 
THE MARIN WAVES TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR   PURCHASES HELP SUPPORT THE MARIN
WAVES TRACK & FIELD CLUB! 
                           THANK YOU! 
                            GO WAVES!
 
WAVES STORE LINK: 
MARIN WAVES ON INSTAGRAM: marinwaves  View on Instagram
SEE THE LATEST PRACTICE AND MEET PICS ON INSTAGRAM!

FOLLOW MARINWAVES! GO WAVES!

View on Instagram 
 
MARIN WAVES ON YouTube!  View our videos on YouTube
                                                   
SEE OUR PROMOTIONAL TEAM VIDEO ON YouTube! PLEASE SHARE WITH YOUR FRIENDS & POSSIBLE RECRUITS!
GO WAVES! 

  View our videos on YouTube

Videos created by CHET DAVIS PRODUCTIONS!
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YOU CAN FIND THE MARIN WAVES TRACK CLUB ON FACEBOOK! LIKE US TO SEE EXCLUSIVE TEAM PICTURES & VIDEOS! FOLLOW US ON FACEBOOK TO SEE UPDATES  
& REMINDERS!
 
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MARIN WAVES

TRACK & FIELD CLUB ON FACEBOOK!

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LOOK FOR UP TO DATE  
WAVES INFO & ANNOUNCEMENTS!
 
GET CLUB UPDATES & BREAKING NEWS BY FOLLOWING 
@dhaywaves ON TWITTER! 

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Marin Waves
Track & Field Club

,

CONTACTS:
Phone: 415-272-1225

Website: marinwaves.com