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"I love your PGG newsletters - one of the only ones I actually read in its entirety.
They are excellently written, and spot on. Thanks for being so inspirational and reflective!" ~ Tom D.
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Looking for clarity, balance and/or direction in your work and life? Are you or someone you know looking for a career or life coach? Scroll down for more info, check out my website, or contact me today to learn more and schedule a session.
Want some PGG's in a handy, beautiful book form to keep on your bed stand? Buy it here on Amazon or through me directly.
First time here and wondering what the heck's a PGG?
They're essays about self-care, career direction, transition, stress, feeling lost, going with the flow, current events and more. They're ideas, observations, and unique perspectives to make you think about yourself and your life in a new way, motivate you to make positive change, help ease those challenging times and perhaps have a chuckle or two. It's also the weekly e-newsletter about the happenings of the
author, speaker and coach
Kristina Leonardi.
First time or fifth year plus reader -
WELCOME! I'm so grateful you're here and I hope what I offer can help make your life a little (or a lot!) better and brighter!
And as always, feel free to contact me with any questions or comments, and scroll down for info about my coaching services and featured appearances and articles.
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NEXT OPPORTUNITY FOR GROUP COACHING
:
Tuesday, December 5th 6:00-8:00pm
***Click here for the most recent weekly group session reminder emails with full details and other important updates and announcements***
For more about this meeting and other offers, scroll to the bottom of this email, click on the
Update Profile/Email Address link and be sure the "Thursdays at Three/Tuesday Talk
" list is checked off.
Group coaching is a very affordable way to work with me and connect with other like-minded folks. Here's what some have to say:
"K
ristina has a special gift for helping people find their way in their careers and life. She has a sick sense about people and always made me feel better when I was stuck. She combines the perfect combination of intuition and career smarts in her sessions. Her support group has been life changing and instrumental in propelling me forward." ~ Ilana A.
"I was amazed by your ability to synthesize so much information from so many completely different personalities and tailor unique homework assignments to us. I also have great admiration for the compassion and empathy you showed to everyone, your holistic approach, and your patience, among many other traits ." ~ Shelly C
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Yes, it's been ten years doing this work, and I finally realized I needed to have my own Kristina Leonardi Facebook Page, in addition to the PGG Facebook Page that's been up a while. Be sure to like or follow me there well so you can be in the loop with selected PGGs, useful career advice articles and event/class announcements along with inspirational words and images to fuel your
personal and professional growth!
Follow me on all these social media platforms!
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by Kristina Leonardi
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Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. ~ Brene Brown
The truth will set you free, but first it will make you miserable. ~ James A. Garfield
We've had many truths exposed these past few weeks with the explosion of #metoo and a multitude of people coming out about the sexual abuse/harassment/assault they have experienced, particularly in the hands of someone who had power or authority over them in some way. Although shocking and beyond unpleasant to admit to as a society,
this is a liberating, learning and healing moment and is best not filled with hate and vengeance.
Whether or not you are one of those who has encountered such situations directly - on either side of the equation - there are other ways we can all think about what's happening and how we can apply it to our lives,
because at the root of this issue is the concept of boundaries which is something, if you are human, you are dealing with on a daily basis on many levels, not just sexual.
As whole, complete adults, one of the most important things we can do for our mental, emotional and physical health is know who we are and where, when or how we may or may not be compromised at the least, or invaded and violated at the worst.
We can then assert or protect ourselves with integrity; doing so is an essential demonstration of self-love and self-care and can have many manifestations, in all aspects of our lives.
The more subtle example is when someone crosses the boundaries of what you have determined to be your needs regarding your time and energy. As I say in every one of my talks and to all of my clients, your time and your energy is your most precious resource -
so how are you using it, and/or how might you be letting others abuse or "steal" it from you?
We live in the School of Life and therefore there are tests - stresses and strains to help mold and shape us into who we are; they are the means by which we can uncover what is true for us. To give meaning and definition to our existence we need resistance, we need friction, we need to be challenged from time to time. We can then know ourselves even better and strengthen the core muscle of who we are. We become more integrated and we heal. So yes, others will test our boundaries, but tests are the grit of life and what ultimately inform us about our deepest sense of selves, create our reality and help us to grow and evolve.
When tested, you need to "stand up for yourself" but first you need to know who that self is. What defines you? What makes you you? What constitutes your self-preservation? These are where boundaries come in. If someone is not respectful of them or your time and energy you must be okay to walk away, you need to be okay to say NO and deal with the consequences. I realize this is easier said than done, especially when other factors like fear, intimidation, blackmail and/or violence are part of the equation, but I am talking about having a baseline foundation of self-worth and self-respect, that when developed can actually act as a preventative measure in that those types of situations will become less likely to occur because of your vibration.
Anything you are going through is an opportunity for growth and healing for you and the other parties involved depending how each one relates to the process.
What are you currently being confronted with? Is there something you need to change or something you need to defend?
This means it's a time to stretch your muscles and question yourself - take an honest look at your behavior, beliefs and choices. How malleable can you be? Some things are not meant to be malleable if you have worked on them over time, and
some things are in fact meant to be impermeable.
But this is not about being rigid - it's about knowing your core values and taking a stand for them when necessary. It's about not letting anyone question you or convince you otherwise after you've already explored/seen/experienced evidence and come to a conclusion, keeping in mind your reaction shouldn't be automatic - as perhaps there is room for growth, change, adjustment, or another point of view. Take a minute or a day if necessary to reflect, but if you are clear with yourself and you've done conscious work and have experience that proved itself to be true, then then you are just being tested to see if you will unapologetically stand in that truth.
This forms the foundation of who you are and cannot be shaken.
From microcosm to macrocosm, it's important to know what is or isn't acceptable to YOU - whether in your personal or professional relationships or in relation to the world and culture at large - and not be influenced by who is the loudest, meanist, most patronizing, or anyone trying to make it seem like you are unreasonable or crazy just because you are not going along with crowd.
We are living in extraordinary times, and with social media our lives are now magnified, exaggerated, distorted and accelerated, so it is even more crucial that we know who we are and not be be swayed by or swept up in the currents of the day. We have to find the balance between our individuality, relationships and the group mentality; when not to overstep, how to protect and when to stretch our boundaries. And to understand that
some things, like love, compassion, and empathy know no boundaries.
Need a little help preparing for any upcoming exams or pop quizzes? Give me a buzz and I'll be the tutor to drill you with the exercises and shifts you need to be as strong as you can to handle whatever life throws your way to see what you're made of!
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If you like what I write, you'll love what I have to say in person! Scroll down for info about my coaching and speaking services and contact me today.
As a result of working with Kristina, I now have the tools, motivation and perspective to create my dream career and life. Because of her insights and expertise, I am the happiest and most content I've ever been and found an incredible peace of mind. ~ Alyssa C.
Looking for a PGG? Remember this and all past posts can be found on my website
Read more about me and my work in these past PGG's:
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In case you missed it.....I had someone film parts of my
New Attitude Summer School series (see info below), which resulted in this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop "
Lead Yourself to Success (in Work & Life!)"
In this excerpt covering the final ten minutes, I summarize
my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful. Enjoy!
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Lead Yourself to Success Excerpt
June 24, 2017
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===========================================================================
 Thanks to everyone who attended this inaugural series!
NEW ATTITUDE SUMMER SCHOOL
These workshops provide the guidance and support you need to
let go of what is holding you back, focus on your deepest desires and come away with a new attitude that will transform the way you think about your life and the way you live it
"...an excellent workshop to gain some practical tips on how to change your outlook. It helps make you aware of how you spend your time, and provides subtle tweaks that make a world of a difference in how you approach work, relationships, and any life frustrations you're tending with." ~ F.M.
"Even though there were several people in the classes- Kristina was able to get to the core of our career and life concerns. Kristina focused on each person and walked each of us through intense realizations! " ~ D. Auguste
"Inspiring workshop session. Great information with actions able to put into practice right now. Thought-provoking. My take away - own who I am. " ~ T. S.
***These are powerful professional development opportu
niti
es
, so
chec
k with your
supervisor or HR to see if they will sponsor you and any of your colleagues to attend in the future.***
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About Kristina's Speaking
Attend an event or hire her to speak at y0ur company or organization!
K
nown as a dynamic, 'inspiring' and 'down-to-earth' speaker with unique yet practical perspectives on career development, work/life wellness, and employee engagement, Kristina has been a featured speaker for many corporate seminars, non-profit organizations and conferences, including: UBS, Saatchi & Saatchi, HR Association of NY, Ogilvy & Mather, American Business Women's Association, the Junior League, NYU and the New York's Science, Business & Industry Library.
Click here for more info
Contact Kristina for full bio and find a sample list of topics
UPCOMING EVENTS:
Thursday, December 21st 6-7:30pm at SIBL
Setting the Stage for Change
As we near the end of a calendar year and continue to navigate these uncertain times, it's more important than ever to get clear about who you are and what you want in your career and life. Join Kristina Leonardi for this inspirational and motivational talk to help you check in with yourself so that you can create a foundation for success in 2018 and beyond!
Please feel free to email me directly with the topics you would like to see more classes on.
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Your input needed please :)
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An offering of video clips with thoughts to help you in your career and life.
This one is from January 2014
- it's an edited clip from my
Who Are You and What Are You Supposed to Be Doing with Your Life? talk at New York's Science, Industry and Business Library. You can attend a
full workshop on this topic this June 13th, so
click here for more info and register today! :)
Who Are You.....Excerpt
January 30, 2014
And you can always rely on PGG:The Book for a daily dose of inspiration, motivation and entertainment at your finger
tips!
Check out the little commercial here:
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FEELING STUCK IN YOUR CAREER? CHECK OUT THIS VIDEO!
In November 2015 was one of the career experts featured in a panel discussion hosted by
The Muse. Here is the full length video where you can hear my thoughts on career transition, working with a coach, building confidence and handling emotions in the workplace.
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Thinking about working with me one-on-one?
Here are a few ways my services can help you with your career and life, as most of you fall into one or a combination of the following categories:
Executive Coaching:
Who: Managers, Business Owners, Directors, C-Suite Executives
What: Authentic leadership, motivate staff, cultivate teamwork, facilitate communication, inspire vision and culture, increase employee engagement, manage stress, improve work/life wellness
ROI/Why: Productivity, People and Profit!
Career Coaching:
Who: Career Changers, Career Climbers, Job Searchers, Moms, Dads, Grads
What: Exploration, discovery and attainment of meaningful work and lifepath, improve job performance, professional development and advancement, enter or re-enter job force, time/stress management and work/life wellness
ROI/Why: Purpose, Peace and Promotion!
Life Coaching:
Who: Anyone feeling lost/at a crossroads, unsatisfied, stressed, blocked, confused, passionless
What: Life transitions, identity issues/crisis, body/mind/spirit wellness, authentic expression, improve relationships
ROI/Why: Balance, Bounty and Bliss!
Contact me by email or give me a buzz at 917-816-0834 for more information and to schedule your session today!
Click here to get an idea of what it's like working with me from past clients
...And watch this video to give you an idea of my approach especially if you have never worked with a coach before
Kristina gave me permission to be myself! I can say no other person has empowered me in that way as much as she has - and I am TRULY forever grateful for that.." - Cherise R.
"I can honestly say that speaking to you was one of the most important events in my life. It is almost unbelievable how a 2-hour conversation can have that effect." Bozhanka V.
"After the session I felt so empowered and revved up, I felt like I was ready to take on the world! and I still do. Thank you Kristina!" ~ Paula J.
I look forward to working with YOU whenever you're ready!
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HOT OFF THE PRESSES!
Articles I've been featured in:
(I'm #3 just before Marissa Mayer #4 and Jane Fonda #7, Mark Cuban #42, Steve Jobs #44)
Scroll down for more articles written by or about me and feel free to share them all! :)
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|  PGG is on Facebook!
Easily access, like, comment on and share your weekly dose of motivational and thought-provoking posts along with additional inspirational and fun tidbits. Please take a moment today to: 
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How can Kristina help you in your work and life?
"...the guidance Kristina provided has been worth over a 1000 books! I am extremely grateful for her help." ~ Andrew L.
"I can honestly say that speaking to you was one of the most important events in my life. It is almost unbelievable how a 2-hour conversation can have that effect." ~ Bozhanka V.
"I am so grateful to have had the pleasure to work with you. You really helped me to see that I need to value who I am and what I bring to the table. My gift to myself is to value who I am and remember it throughout my journey." ~ Maria S.
"From her calming voice and beautiful perspective to her ability to connect the dots and provoke "ah-ha!" moments, her words will change you for the better. " ~ Amy P.
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About Kristina's Coaching
Work with her one-on-one or as part of a group
Kristina Leonardi is a career/life coach who has a proven record of getting "stuck" clients empowered to make changes aligned with their true passions and talents in a short time. She provides a practical framework for each individual to make the most of their personal and professional lives, allowing them to recognize, connect to, and fulfill their role in the world at large and live a life with clarity, balance and direction.
Kristina's holistic, gimmick-free, and minimalist approach has earned her widely diverse and fiercely loyal following from all walks and stations of life, including savvy New Yorkers who have tried other coaches, approaches, and therapy with little or limited results. Click here to learn more
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"She has a laid-back approach, but don't let that fool anyone. Her ability to read people is amazing and her assessments of how a person can enrich their lives/careers are spot-on. After she asked me lots of questions, she was somehow able to give me an assessment that was frighteningly accurate and illuminating."
I was fortunate enough to have worked with you as a career coaching client earlier this year. Since our time together, and our talks, I have landed a job as general counsel for a not for profit organization here in New York City. When we worked together you mentioned that you had a feeling I was meant for a larger destiny - that I was meant to be doing work for the betterment of others, and that I was meant to lead large groups of people. My work in the not for profit realm will combine those two things, and I feel in my gut that amazing experiences lie ahead. Now, the world is my oyster. Your coaching and influence had a profound impact on me, and I wanted to take a moment to express my deep gratitude to you for being a guiding light. ~ Vanessa M.
What's it like working with Kristina? Click here for more info
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About Personal Growth Gab
Kristina Leonardi's Weekly eNewsletter
Since launching Personal Growth Gab (PGG) in January 2010, Kristina has formed an avid and faithful following ("they're the only emails I read" "they really help me" "they help me start my week" "I save them until I get home and can read them with a cup of tea" "you're
such a good writer!" ) of over 1500 who look forward to a
'weekly dose of thought-provoking, inspirational and entertaining helpful tidbits to keep you connected with yourself and make sense of this journey called life.
You can now have PGG in beautiful book form!
"From her calming voice and beautiful perspective to her ability to connect the dots and provoke "ah-ha!" moments, her words will change you for the better."
PGG's are essays about self-care, career direction, transition, stress, feeling lost, going with the flow, current events and more. They're ideas, observations, and unique perspectives to make you think about yourself and your life in a new way, motivate you to make positive change, help ease those challenging times and perhaps have a chuckle or two.
Easily access, like, comment on and share your weekly motivational and thought-provoking posts along with other inspirational and fun tidbits.
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NOW YOU CAN HAVE THE FIRST 5 YEARS (131 ESSAYS!) OF PGG COMPILED IN A PRACTICALLY ORGANIZED, BEAUTIFULLY DESIGNED BOOK!
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A great way to go to bed on a positive note and wake up with a refreshing message. Definitely one I'm keeping on my night stand!"
"I enjoy reading it as a morning meditation before the chaos begins." "It feels like you are speaking to your wise best friend, who knows just what to say to pick you up or offer that much needed nudge in the right direction." "Each essay is punchy and profound."
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I pick up the book when I get stuck and wonder "What would Kristina Leonardi say? " She has become my muse.- Jonathan I.
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THANKS TO EVERYONE WHO ATTENDED PGG's BOOK LAUNCH!
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"
From her calming voice and beautiful perspective to her ability to connect the dots and provoke "ah-ha!" moments, her words will change you for the better"
~ Amy P.
If you are inspired to leave a tip, a thank you donation of $1/month for enjoying a year of PGG's of course that would be much appreciated!
THANK YOU for your support and feedback, however you choose to express it!
PGG Links:
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Kristina's Media Mix
Articles and videos by, about or featuring Kristina Leonardi
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| What I Learned Working with a Career Coach |
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From Passion to Profit Career Transition Support Group
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6 Things You Can Get from a Not-Quite Dream Job (Besides the Paycheck)
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| Pink Slips: How Losing Your Job is a Good Thing at NYPL |
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| 5 Simple Steps for Finding Your Life's Purpose. |
MORE ARTICLES BELOW:
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You can also check out these interviews with me:
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