Sugar "High" October!
Here is what we have going on.

 
Hey TGF Community,

This October, every 3 check-ins at TGF on Facebook, will help provide 1 woman access to a breast cancer risk assess ment. We're working with Causely and Bright Pink to make it happen. You can add #breastcancerawareness when you check in to promote the cause. For more information about this month's charity, check out www.brightpink.org

Thank You So Much,
TGF Staff



P.S. If you haven't heard of Sweat Angels, here's how it works... Sweat Angels makes a donation to a great cause every time our members check-in on Facebook. Thousands of gyms use Sweat Angels, and that's why they're able to make such a large impact each month. If you need some help checking in on Facebook, just stop by the front desk and we'll show you how!


What's Happening in the Facility!

  • MYZONE CHALLENGE for OCTOBER. Most Points wins get diner for 2 @ Viande Rouge in JohnsCreek. http://vrsteakhouse.com/vrs/
  • IN-Body Testing October 25th. 5am-6pm. Just before Trick or Treat :)
  • Kickboxing has moved to Tuesday and Thursdays @ 8am
  • New Team Training Times : Tuesday and Thursday @6:30pm. Here is a chance for your friends to come to a later group during the week.
     
LAST MONTH TO SIGN UP for the SPARTAN race @ Lake Lainer

We currently have 9 ppl signed up from the gym.

  We are going to head out into the wild this year October 22nd. We will be racing in the AM. If interested see Coach B for details and discount code. Hurry, because price will rise as it gets closer to race day. 
 
Current Competitors:
Coach B
Pete Grupposo
Erica Wagner
Michele Reynaud
Lien Quayle
Coach Winston
Steve Griser
Kevin Driscoll
Stephanie K

October Team Training/Spin Schedule
Print Out  
NEW Clients on Deck
Welcome these AWESOME peeps to the club. They could be your NEXT workout Partner. 
Refer a Friend! Get....
$50.00 off your next months' dues  or private training sessions.

PT Experience
Aaliya Tate
Lisa Bouck
Stephen Grieser
Jyoti Aila 



Official New Members
 Nazim Meghani
 Siva Annamalai
 Viji Siva
 Raj Aila
 Derek Hern
Mike Rowand

  
Community WEEKEND WARRIOR. OCTOBER 8th
Ever have someone that you know interested in our facility but they were unsure!! No Problem we have you covered!! In 2017 we have started a new program for our awesome weekend warriors to share their fitness experience with others. One SATURDAY of every month, here at TGF, we will have a Community WEEKEND WARRIOR group. To participate in the group session, clients/members must bring an adults guest that is not a current member of TGF. Please make sure to arrive a little early to introduce your guest to the trainer and have the liability form filled out before session starts. If you have anymore question let your TGF staff know.

MYZONE Heart Rate System

Take your Fitness to the next Level. 

HR Monitor Tracking System
Bluetooth - Goes where your phone goes
Emailed Results after every workout
Counts: Calories, Effort and Time and MYZONE points
Participate in Challenges with your friends, and gym colleagues

Recipe of the Month

CHICKEN BROCCOLI BAKE
  • Ingredients
    • 2 heads Broccoli cut into florets
    • 1 large Sweet Potato peeled and cut into bite-size cubes
    • 6 Chicken Thighs I prefer mine boneless, skinless
    • ½ cup Extra Virgin Olive Oil
    • 1-1/2 tsp Garlic Powder 
    • ½ tsp Oregano
    • Sea Salt to taste
    • Fresh Ground Black Pepper to taste
Instructions
  1. Preheat oven to 375F.
  2. Place chicken, broccolli, and sweet potato cubes in a 9×13 glas baking dish.
  3. Drizzle olive oil over them and stir to evenly coat.
  4. Spread out the chicken evenly in the dish and spread the veggies around and on top of the chicken evenly.
  5. Sprinkle the garlic powder, oregano, salt, and pepper on top.
  6. Bake in preheated oven for 45 minutes, uncovered.
  7. Remove from oven and let chicken rest a few minutes before serving to keep the juices inside.

JOIN OUR COMMUNITY
Let Us Earn Your Business!

We believe we are the best training facility in town! Give us a chance to prove it. Take our 30 day Personal Training Experience. No gimmick, no catch, just try us out for 30 days and see if you can tell a difference with our program.

Includes:
30 day of 24/7 Key Card Access
8 Small Group Sessions 
3 Crossgrind Sessions
4 Spin Sessions
Unlimited TEAM  Training
30 day Program Design
Functional Movement Screen


Check us out and SEE why we are changing the fitness community around you!

 Training Grounds Fitness | 678-456-8560 |  [email protected] | Website
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