"I pray that no one we know sees us here Gayu" my mother had whispered into my ears, her voice filled with fear.

Within minutes of talking with me, the psychiatrist had a diagnosis - I had been struggling with major depression. Unfortunately, the stigma surrounding the diagnosis became a noose around my neck, sentencing my family and I into a life of shame and secrecy. For years, we did not talk about my struggles with family or friends. And, despite access to mental health services, I cycled in and out of depression, suicide attempts and hospitalizations. Eventually, confined in the seclusion room of a psychiatric ward in America, stripped of freedom, dignity, hope and humanity, I finally decided to break the silence and talk about my struggles with mental illness. I began talking with family, friends and even strangers. Looking back, talking about my mental illness was the first step in freeing myself from the stranglehold of stigma and shame. Talking about my mental illness also gave me the courage to embrace my humanity and ask for the treatment and support I needed to recover and thrive. 

Depression affects 350 million people of all ages, from all walks of life, and in all countries around the world. It impacts people's ability to carry out even the simplest everyday tasks, and can have a devastating impact on their ability to earn a living, and their relationships with family and friends. When left untreated, depression can lead to suicide.

Talking about depression and other mental health conditions is the first step in destigmatizing mental illness and encouraging people to get the lifesaving treatment and support they need. Please join ASHA International in supporting the World Health Organization's campaign   Let's Talk to promote awareness about depression and encourage people struggling with depression around the world to get the help they need. To learn how you can make a difference, please click here...

Let's Talk about mental health at home, at work and in the community. Together, we can create a world of understanding, compassion and inclusion where every man, woman and child struggling with a mental health condition will find the love and support they need to create a healthy, meaningful, productive life.

Wishing you wellness,