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"Thanksgiving Day comes, by statute, once a year; to the honest man it comes as frequently as the heart of gratitude will allow."
-Edward Sandford Martin
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In this newsletter...
- Sizzling Studio Social October 27th
- Gratitude & Food Drive
- Thanksgiving Schedule
- Gentle Reminders
- Upcoming Workshops & Specialty Classes
- Yoga Beyond Words with Cara-Lynne
- Healthy Recipes with Emily Fitzgerald - Nutrition Coach
- Beyond Training Centre
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STUDIO SOCIAL ON OCTOBER 27th
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Join the Beyond Team, Francesca Davila and The Unrefined Olive for this very special evening. We invite you to Celebrate, Socialize and Be Brave, Bright and Bold with us! An opportunity to win prizes, savour treats and enjoy our community.
Our social evening begins at 6:30 p.m. with
Francesca Davila
leading the
Be Brave, Bright and Bold!
Specialty Class to awaken your inner Goddess, light and beauty. View Francesca's personal invitation below...
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| Francesca Davila - Be Brave, Bright, Bold! |
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After class, join the knowledgeable staff from
The Unrefined Olive
for an olive oil and balsamics tasting! Learn tips, tricks and have your questions answered.
We encourage you to register as soon as possible to reserve your spot. Fee is $18.00 + HST. Beyond Benefit (Auto Renew) Members Free.
We look forward to seeing you at the social!
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Gratitude Bowl
Gratitude is defined as:
the quality of being thankful; readiness to show appreciation for
and to return kindness.
Thanksgiving is a day where we reflect on all of the people and experiences in our lives that we are thankful for, but the daily practice of expressing gratitude is a powerful force that has immense benefits including
just making us feel good!
From October 2nd to 16th, we invite you to help us fill the Bowl of Gratitude once again...
Beyond Food Drive
We will be collecting non-perishable food items for the Kanata Food Cupboard
from Friday, September 29th to Friday, October 13th. Please help us fill the box located outside of the Sky room.
Thank you in advance for your generosity!
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Thanksgiving Schedule
Beyond will be closed on Monday, October 10th for Thanksgiving.
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For more information on our Studio Etiquette, click here
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UPCOMING WORKSHOPS & SPECIALTY CLASSES
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Don't "put up" with Pelvic Floor Dysfunction...Sign up for this workshop and leave with a firm grasp on understanding your pelvic floor.
with
Kerri Morrison-McCabe
Saturday, September 30th
1:00 - 3:00 p.m.
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Cultivate your body's own ability to promote natural healing and deep relaxation.
Sunday, October 1st
1:00 - 3:00 p.m.
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Ease yourself into these relaxing Sunday afternoon classes...
YIN & RESTORATIVE - with Dawn-Marie
3 classes for you this fall!:
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Learn about Contentment & the process towards Happiness...
LET'S TALK YOGA! - Yoga & Happiness with Sylvie
Tea, Community & Conversation
If you missed the daytime session, please join Sylvie on:
Fee: $18 + HST / Beyond Benefit Members $8 + HST
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Treat yourself to a deeply relaxing 2-hour Restorative Thai Yoga class.
RESTORATIVE THAI YOGA CLASS - with Suzanne & Carole
3 classes for you this fall!:
(Space is limited to 10 participants per class)
Learn all about Restorative Thai Yoga with Suzanne...
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In yoga, the approach to non-greed is an important and liberating practice that helps to create better ease in our body and mind which enhances our asana practice and our life as a whole.
LET'S TALK YOGA! - Yoga & the Art of Letting Go with Sylvie
Session #2 - Greedlessness
Tea, Community & Conversation
Fee: $18 + HST / Beyond Benefit Members $8 + HST
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This workshop is designed to build on the movement component of pelvic floor dysfunction. Learn what everyday movement sequences typically challenge our systems and how to choose exercises that will be beneficial to healing.
with
Kerri Morrison-McCabe
Saturday, October 28th
1:00 - 3:00 p.m.
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Experience this powerful, healing meditation technique.
Monday, October 30th
7:30 p.m. to 8:30 p.m.
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Learn the sacred art of mala making and how malas are used in daily practice. Each participant will leave the workshop with a personally created
mala bead necklace.
Sunday, November 19th
1:00 p.m. to 5:00 p.m.
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Drop-ins welcome!
Bond with your baby while connecting with other Moms in our community - no yoga experience necessary.
Mondays: September 25th - November 6h
1:00-2:00 p.m.
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Drop-ins welcome!
Strengthen and relax your changing body.
Mondays: September 11th - October 30th
6:00-7:00 p.m.
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YOGA BEYOND WORDS with Cara-Lynne
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When the world turns black...
Sometimes life throws you a curveball, and sometimes that curveball is actually a cannon ball, and it's been covered in gasoline, lit on fire and thrown directly into your heart. Grief is a strange thing, it's completely universal, and totally personal. And sometimes, in the depths of it, you truly believe nothing will help. Not family, not time, and honestly, definitely not yoga.
But then as time passes and you slowly return to your mat, you learn something. That even though you may still spend some Savasanas crying; many of those things in fact did help, just not in the way you thought they would
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| *Sun Peaks, Kamloops, British Columbia |
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HEALTHY RECIPES with Emily Fitzgerald - Nutrition Coach
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Taking a healthy spin on one of my favourite Italian dishes - traditionally made with generous amounts of butter, heavy cream and parmesan cheese. And with October around the corner, who isn't craving pumpkin?!
Serves: 4
Ingredients:
- 8 oz. whole grain pasta, uncooked (try spelt!)
- 1 cup raw cashews, soaked overnight or cooked
- 1 cup low-sodium vegetable broth
- 2 tbsp extra virgin olive oil
- 4 cloves garlic, chopped
- 1 tbsp fresh rosemary
- ¾ cup pure pumpkin puree
- ½ tsp sea salt
- ¼ tsp ground cinnamon
- ¼ tsp black pepper
- ¼ tsp nutmeg
- Nutritional yeast (optional)
View directions and complete recipe
here
Recipe by:
Emily Fitzgerald, Registered Dietitian
Cancer Foundation Nutrition Coach
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Interested in Teaching Yin Yoga or learning more about your
Yin Yoga Practice?...
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YOGA TUNE UP® HIPS IMMERSION
with Todd Lavictoire
Friday, November 10th to Sunday, November 12th, 2017
9:00 a.m. to 4:00 p.m.
Fill your tool-kit with experiential anatomy practices and selfcare strategies to heighten your understanding of the lower body. Improve strength, mobility and integrated body awareness.
Before October 20,2017 - Save by registering early! Early Bird price is $495.00 + HST per person.
After October 20, 2017 - $560.00 + HST per person.
*YTU teachers receive an additional $60 off. Please contact the studio to register if you are a YTU Teacher.
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Namaste,
Tina & The Beyond Team
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Beyond Yoga Studio & Wellness Centre
3-66 Hearst Way
Kanata, ON K2L 2P4
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