Mind-Body-Therapies Newsletter

MIND BODY THERAPIES

WELLNESS FROM THE INSIDE OUT

Laura Zohman CHT, LDN

OCTOBER 1, 2017

TIMES OF OUR LIVES

OCTOBER 1- the transiting Sun is in 19 Libra, a cardinal air sign. The sun will stay in Libra until October 23, when it moves into watery Scorpio. The symbol for Libra is "The Scales" indicating BALANCE and JUSTICE.

LIBRAS are "the beautiful people" with the gift of communication, negotiation and tact. They dress well, like to be in relationship and enjoy the finer things. Sometimes they cannot make up their minds, they see all possibilities.

Oct 5 - Full Harvest Moon - 12 Aries

Oct 9 - Columbus Day

Oct 19 - New Moon - 26 Libra

Oct 23 - Sun enters Scorpio

Oct 31 - Halloween -when the barrier between dimensions is lessened.

Want to know more - check out the October 11 astrology class below.

QUOTES FOR MIND BALANCE

1. All that we are is the result of what we have thought. Buddha

2. Attention is key, for where attention goes, energy goes . St. Germaine

3. Use your words to bless your life. Joel Osteen.

4. Avoid people and situations that you know drive you crazy. Stuart Wilde

LAURA SAYS:

You may have to change your thoughts to BALANCE YOUR MIND

BODY BALANCE - DO YOGA, BREATHE AND RELAX

According to Dr. Mark Hyman, doing this breathing exercise five times a day will reduce stress. Take a deep slow breath into your belly, to the count of five, then breathe out slowly to the count of five. Repeat 5 times.

LAURA SAYS:

Breathe in thru your nose and out from your mouth. If you have any physical aches or pains, direct the breath to that area, breathing out stress and pain.

SPIRIT BALANCE - REMEMBER YOUR SOUL

Your soul is the oldest, wisest and always-loving part of yourself. She is the you that exists behind your ego. She is the accumulation of all the wisdom and experience that you have gathered over lifetimes.Your soul is on higher plane. You need to raise your vibration to go there. Elisa Romeo

"You're a soul that comes with a body, not a body that comes with a soul." John Holland

LAURA SAYS: Balance the inner (Soul) with the outer (Human).

MEDITATION raises your vibration for communicating with your soul.

OCTOBER CLASSES

PRACTICAL ASTROLOGY AND NUMEROLOGY(A Life Map)

This class is a 6 hour BEGINNER'S CLASS IN ASTROLOGY AND NUMEROLOGY to reveal your soul's destiny and why you are here. We will use a step by step process to study the basics and learn the language of astrology and numerology. We will investigate planets, houses, the meaning of numbers, names, birthdays, and life path numbers. Bring a copy of your NATAL birth chart.

FREE Charts are available on www.astro.com.

3 WEDNESDAYS 7-9 PM; OCTOBER 11, 18, 25 2017; Cost: $149

To pay by Credit Card please click on the link below:

http://mariahalvorsen.com/product/astrology-6-hr-numerology-program/

To pay by Check:

Mail Check: Please make checks payable to Maria Halvorsen

MH Spiritual Center, Cummings Center, 426 C Beverly MA 01915

LAURA'S NEWS AND NOTES