6 Weeks to Get Healthy before Halloween Hurry! Begins September 18 Don't wear an Eeyore costume to hide your love of Halloween candy this year. This is the best time to commit to getting healthy and staying healthy for 2017

A Fall Special $278 6 Weeks Includes

Stress Weight Gain Study 30 Days of Mindfulness A special 30 day program to decrease stress and improve health. Weight gain around the mid-section and lack of sleep is not just about getting older. It is a vicious cycle that we can help change. Massage, yoga, acupuncture and meditation. "I am not flexible, athletic, or a regular yoga participant, and I felt like I could keep up with the class. It was easy enough, but still challenging for someone like me." - Bianca

Lifestyle Refresh Proven 2 Week Fat Burner Meal Plan Shopping list, recipe book and meal plan for finding your healthiest weight. Most client lose an average of 4-6% of their body weight on this REAL FOOD plan. NO bars or protein powder! "I have lost 30 pounds. The secret has been your great recipes. I am grateful for you."- Maria, 50 years old lost 30 pounds

As a fitness for professional for two decades I co-created this program. The fat burning program got me in the best shape of my life after the age of 40. The program has helped hundreds of clients find the same level of success with this simple plan. Nicole K., 44 years old Co-founder of Lifestyle Refresh Get fit in your 40's A 4 week small group training program designed specifically for the busy parent at any fitness level.  "Overall the beauty of your program is that I am eating real food that tastes good. You have helped me make permanent changes to my lifestyle, which in turn have helped me lose weight and keep it off!" Kathleen C.,52 years old and maintaining weight loss for 3+

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