August is almost upon us, the time of year when I traditionally take a time-out from teaching. I am dedicating this upcoming month to my own spiritual and physical maintenance. 

I will spend lots of time alone on my mat, and I will also be a student, more then a teacher. I will be attending a workshop with Rodney in Sag Harbor, and look forward to being in his presence again as it has been quite a while since the last time. I am also attending a weekend workshop with Gary Kraftsow at Kripalu. Gary has been on my wishlist of teachers for a few years by now, and I am grateful to finally be able to attend. He is presenting a workshop on how to work with chronic pain in our practice. I look forward to listening and practicing with both Rodney and Gary, and then to share what I have learned with all of you.

I have started to read "The book of Joy" , conversations between the Dalai Lama and archbishop Desmond Tutu. I am inviting you to read the book during this upcoming month, and then to get together with me in September to share our experience of the book. I believe it will be a very interesting conversation. These are two remarkable old, wise men who share their individual practices to create more joy and happiness in their lives. I will set a date for the later part of September for our gathering.

All my classes will be up and running by Wednesday September 6th. Please send me a line to let me know if you want to keep your current classes or if you need to make a change in your schedule. I very much appreciate that you do this, no matter how many years we have been practicing together. It's very helpful.

If you want to attend classes during August, remember that Petrina is teaching in the studio on Monday and Wednesday mornings. You can text her directly at (845)304-3574 if you want to attend one of her classes. 

Remember this, a few minutes on your mat, on your own, does make a difference. And it ads a new dimension to your practice when you practice on your own. And it's true, a little bit goes a long way.

"Life is short. So do the things that make you happy. 

Be with those who make you happy.

 Look for the good in every day - even if some days you have to look a little harder."