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Sit Around All Fall, And
It's easy to get soft and mushy when you're not exercising regularly. In October, we'll cut you a deal as sweet as Pumpkin Pie!
Add a loved one for only $19 per month !
Plus you can pre-pay the year in advance and
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Check out all the new programming
and updates !
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NEW CLASSES & UPDATES
GLUTEUS MAX-OUT!
Saturday Mornings 9:30am
GLUTEUS MAX-OUT
Basic Class
A
calorie-scorching, strength-building workout of challenging sets that
focuses on building strong legs and glutes. Get stronger, leaner legs relieve stress, burn fat, improve muscular endurance & have a fun leg day... because friends don't let friends skip leg day
! Angela
CHISELED
Thursdays 5:30pm
CHISELED
Basic Class
A well-rounded sculpting and conditioning workout using free weights, barbells, bands, tubing to Strengthen all major muscle groups; strength training, Also included are timed athletic training movements for reaching your highest potential, physical ability. Athletic Components designed to define, shape and tone lean muscle. Athletes have the best conditioning. Leave with a sense of accomplishment while burning up to 700 calories.... be strong and fit! Michelle instructs this great class!
BASIC TRAINING
Tuesdays 5:30pm
BASIC TRAINING
Basic Class
This is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements and weight training, lunging, leg lifts and jumping with strength exercises, 3 sets of dumbbells and a weighted bar help hit every muscle group. Plus Spri Bands for isolating glutes and hamstrings. Your instructor will pump out energizing tunes and lead you through the workout - challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement. Reserve your spot....you can do this lean into it and challenge your self you'll be glad you did. BASIC TRAINING is a 45 minute workout. Angela's class!
TABATA BOOT CAMP
Thursday @ 8:00am
TABATA BootCamp
Premium Class
Tabata Protocol a system of short, high-intensity intervals. Grab a stopwatch, because this workout method is all about timing.
The basic formula is 20 seconds of work followed by 10 seconds of rest, repeated between six and eight times (between three and four minutes, total). No cheating-the 20/10 ratio has been shown to work both aerobic and anaerobic metabolic pathways harder and more effectively than longer bouts of exercise. A
chieve your fitness goals with this military inspired circuit workout.These training drills develop strength, stamina and agility.The class will also incorporate equipment used for sports conditioning and make use of common area space in the rink like stairs! When weather permits activities may also include outdoor work outs. Angela instructs this, need I say more!
Slow Flow
Tuesday @ 9:00am & 6:30pm
Vinyasa Yoga
Thursday @ 9:00am & 6:45pm
is a simple flow designed to build full body awareness focusing on linking breath with movement while incorporating holder holds. As a result, you'll feel relaxed, refreshed and energized. Balance & Renew Yoga.
Vinyasa Yoga
classes, students coordinate movement with breath to flow from one pose to the next. Vinyasa is also the term used to describe a specific sequence of poses commonly used throughout a Vinyasa class.
Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Additional equipment is incorporated to get the most out of your class! Crystal teaches the Power Yoga class.
THE MIXX
Mondays @ 9:00am
Wednesdays @ 9:00am
THE MIXX
Basic Class
Build strength, get lean and toned work all major muscles and get your cardio in. Supervised and safe! Beginner / Intermediate level. We'll play invigorating music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories and you'll leave buzzing with satisfaction. Trained instructors guide you through correct technique as you work with resistance tubes and weights, as well as body weight exercises. Both Joelle and Angela will be rotating on the schedule to introduce new training routines! Take the challenge and cross-train for improved overall fitness.
CORE- FIT
Sundays @ 9:30am
Core-Fit
Premium Class
Angela Teaches this class need I say more? It's small group training. Every class emphasizes great technique and awareness so you can learn about your body and make it stronger. The title says it all. If your ready for non stop speed, core and strength drills that push you to your furthest extremes, come on in. It's a change up every week. Push your limits as you challenge your self with drills set to motivating music. Energetic, inspirational and results driven. Cardio, Flexibility Strength
BODY WORKS
Friday @ 9:00am
BODY WORKS
Basic Class
Build strength, get lean and toned work all major muscles and get your cardio in. Supervised and safe!
We'll play invigorating music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories and you'll leave buzzing with satisfaction.
Trained instructors guide you through correct technique as you work with resistance tubes and weights, as well as body weight exercises. Both Joelle and Angela will be rotating on the schedule to introduce new training routines! Take the challenge and cross-train for improved overall fitness.
CARIO BLAST & STRENGTH
Tuesday @ 8:00 am
CROSS TRAIN AND CHALLENGE YOURSELF
Looking for the perfect morning combination of heart pumping cardio and intense strength training? This class is it. Each week both the format and the equipment used will change to make for increased calorie burn and a total body workout. The class can accommodate varied levels of fitness. Coached by a Certified Athletic Trainer
BARRE Class
Monday @ 6:30pm
Wednesdays @ 8:00am
BARRE
Basic Class We offer a ballet-inspired barre classes that incorporate a traditional ballet barre into the workout. You'll find elements of Pilates, dance, yoga and functional training in these classes, all set to motivating music. We will use the barre as well as other equipment such as mini-balls and small hand weights to challenge and condition your body. Angela teaches this great class!
BALANCE STABILITY LEVEL 1
Mondays @ 10:15 am
BALANCE STABILITY This
Basic Class is a Safe beginner program for seniors with instruction and supervision from an Athletic Trainer Incorporate Flexibility Balance & Stability into your workout. A well developed sensory-motor system is critical to life and health. Most exercise programs fail to adequately train an individual's balance & coordination. This leaves the individual with a disproportional level of fitness and predisposes them to injury. Incorporating specific functional exercises that challenge the body's nervous system to improve sensory-motor function is advised for optimal performance and quality of life. Joelle's Class
FUNCTIONAL STABILITY
This
(Premium class) helps focus functional mobility movements.
Incorporate Flexibility Balance & Stability into your workout. Small group training.
A well developed sensory-motor system is critical to life and health. Most exercise programs fail to adequately train an individual's balance & coordination. This leaves the individual with a disproportional level of fitness and predisposes them to injury. Incorporating specific functional exercises that challenge the body's nervous system to improve sensory-motor function is advised for optimal performance and quality of life. Joell's Class
Monday @ 5:30pm
Wednesday @ 5:30pm
CORE FUSION
(Basic Class) a Functional Training circuit program. Mondays have focus on functional strength and Core while Wednesdays class stays focused on core and functional strength training along with step movements to increase cardio output and get your heart rate up for the Cardio Respiratory response while burning calories! Instructed by Joelle LATC
PLUS ALL THE OTHER GREAT CLASSES YOU ALREADY KNOW ABOUT ON THE SCHEDULE.
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We continue to improve the facilities and programming!
NEW
We just resurfaced
the Studio Floor!
Your continued support helps us give back by taking any small profits from the club and reinvesting them back into updating facilities and adding the newest programming. Keep your membership up and I'll keep improving the club.
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If your having any issues at all with using the mobile app please let us help you. Booking Classes, Workshops, Wait-List, Canceling classes we can help! B
eing connected to programming helps ensure your success.
Take advantage of all the FREE Workshops and Clinics
"Motivation Through Education"
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The Science
How you feel
It just takes a few great workouts to feel the benefits of training.
Keep your workouts within 36 hours of each other to stay in the I feel great zone!
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MOTIVATED AND REACH ATTAINABLE GOALS
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Find inspiration (complete the free workshops & clinics)
- Get excited (create an incentive worth working toward)
- Build anticipation (the classes you booked are on your app and calendar)
- Post your goal view a daily reminder
- Commit publicly (those that love you will support you)
- Think about it daily
- Get support (a class or group training shares encouragement and accomplishment)
- Realize that there's an ebb and flow
- Stick with it
- Start small. Really small
- Build on small successes
- Think about the benefits, not the difficulties
- Squash negative thoughts; Be positive
Having a work out partner helps ensure your fitness success!
National studies show that members who participate in programming/classes or have a work out partner are
75% more likely to achieve desired results
Do It For You! No one admits it but training hard and making progress is one of the few things we do for ourselves, it builds confidence a positive out look,
happiness
better quality of life!
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FALL IS A GREAT TIME TO RENEW YOUR TRAINING!
TRY A NEW CLASS, REVAMP YOUR MUSIC PLAYLIST!
Fitness Goal Setting
It's not a secret to make change; You are where you are supposed to be based on what you did up till now. You can be where you want to be based on what you do today! "If its to be its up to me"
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Does your company need corporate fitness and
wellness support?
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The more fit you are, the better you feel, the harder you work. That's true for the individual and it's true for companies, as the physical fitness of every employee affects the fiscal fitness of every corporation.
Put us in touch with HR and we'll do the rest!
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Centre Ice Fitness | 231 932-8340 |
YOU CAN STAY UP TO DATE BY VISITING THE BLOG PAGE
BLOG PAGE
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