MARIN WAVES- WEEK 6 FALL PS XC/SPEED/TRACK TRAINING SCHEDULE 2018- NOTES: REGULAR PRACTICE SCHEDULE THIS WEEK; XC MEET #1 SUN. 10/7!

4 YOUTH NATIONAL CHAMPION AWARDS

5 USATF MASTERS NATIONAL CHAMPIONS

8 NATIONAL JO RUNNER-UP AWARDS

3 AAU WEST COAST NATIONALS CHAMPION

22 JO ALL-AMERICAN AWARDS

17 AAU YOUTH NATIONAL INDOOR/OUTDOOR TOP 8 AWARDS
1 NCC WORLD MASTERS ATHLETICS CHAMPION

1 NCC WORLD MASTERS ATHLETICS RUNNER-UP

17 MASTERS ALL-AMERICAN AWARDS

9 NATIONAL JO CROSS COUNTRY QUALIFIERS 2017

15 NATIONAL JO/AAU TRACK & FIELD QUALIFIERS 2018

MARIN WAVES TRACK & FIELD CLUB

SEPTEMBER 2018

WEEK 6

FALL PS SEASON

CROSS COUNTRY/

SPEED TRAINING/

TRACK & FIELD

MW ITEMS

WEEK 6 FALL PS SEASON SCHEDULE

PRIVATE SCHEDULE

ATHLETE OF THE WEEK

XC MEET #1 2018

EMWAVESCOACH

NEWS & NOTES

LOGO SPORTSWEAR WAVES STORE

MW WEBSITE

MW INSTAGRAM

MW YouTube

MW FACEBOOK

MW TWITTER

WEEK 6 FALL PS CROSS COUNTRY/SPEED/ TRACK TRAINING GROUP SCHEDULE 2018!

PRACTICE SCHEDULE WEEK 6 FALL PS

CROSS COUNTRY/SPEED/TRACK & FIELD TRAINING SEASON 2018

IMPORTANT:

PLEASE WAIT @ FRONT ENTRANCE &

DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!

REMINDER: WE PRACTICE RAIN OR SHINE!!

MONDAY, SEPTEMBER 24, 2018

TAM HIGH SCHOOL TRACK*, MILL VALLEY.

PRACTICE TIME:

XC: 4:45-5:45 P.M.

SPEED/TRACK & FIELD: 5:30-6:30 P.M.

TUESDAY, SEPTEMBER 25, 2018

TAM HIGH SCHOOL TRACK*, MILL VALLEY.

PRACTICE TIME:

ALL: 4:45-5:45 P.M.

WEDNESDAY, SEPTEMBER 26, 2018

BLACKIE'S PASTURE PARK*, TIBURON.

PRACTICE TIME:

ALL: 5:30-6:30 P.M.

THURSDAY, SEPTEMBER 27, 2018

SAN RAFAEL HIGH SCHOOL TRACK*, SAN RAFAEL.

PRACTICE TIME:

ALL: 5:00-6:00 P.M.

FRIDAY, SEPTEMBER 28, 2018

BLACKIES PASTURE PARK*, TIBURON.

PRACTICE TIME:

ALL: 4:45-5:45 P.M.

SATURDAY, SEPTEMBER 29, 2018

TAM HIGH SCHOOL TRACK*, MILL VALLEY.

PRACTICE TIME:

ALL: NO PRACTICE, PRIVATE SESSIONS AVAILABLE

#= LANTERN LIGHTING TO BE USED @ TRACK DURING SESSION!

PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT [email protected] TO RESERVE YOUR TIME!

*= Practices start & finish at this location. Parts of practices may be done at other locations, but will return to original location by end time listed.

PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2018 FALL PS XC/SPEED TRAINING/TRACK SEASON SCHEDULE.

WEEK 6 FALL PS XC/SPEED TRAINING/TRACK & FIELD PRIVATE SESSIONS SCHEDULE 2018

EMAIL DAVID HAY AT [email protected]

TO RESERVE A SESSION TODAY!

NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!

AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT [email protected], SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.

NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU!

FALL PS TRACK & FIELD PRIVATES 2018

REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!

MONDAY 9/24-

PRIVATE RESERVED 6:30-7:15 P.M. @ TAM HIGH TRACK

TUESDAY 9/25-

PRIVATE AVAILABLE 6:15-7:15 A.M. @ TAM HIGH TRACK

PRIVATE RESERVED 5:45-6:45 P.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 6:45-7:30 P.M. @ TAM HIGH TRACK

WEDNESDAY 9/26-

PRIVATE RESERVED 6:45-7:15 P.M. @ TAM HIGH TRACK

THURSDAY 9/27-

PRIVATE AVAILABLE 6:15-7:15 A.M. @ TAM HIGH TRACK

PRIVATE RESERVED 6:00-7:00 P.M. @ SAN RAFAEL HIGH TRACK

FRIDAY 9/28-

PRIVATE AVAILABLE 6:15-7:15 A.M. @ TAM HIGH TRACK

PRIVATE RESERVED 6:00-7:00 P.M. @ DEL MAR MS TRACK

SATURDAY 9/29-

PRIVATE RESERVED 2:00-3:00 P.M. @ SAN RAFAEL HIGH TRACK

PRIVATE RESERVED 3:00-4:00 P.M. @ SAN RAFAEL HIGH TRACK

PRIVATE RESERVED 4:00-5:00 P.M. @ SAN RAFAEL HIGH TRACK

SUNDAY 9/30-

NO PRIVATES AVAILABLE

*OTHER TIMES/LOCATIONS MAY BE AVAILABLE THIS DAY, EMAIL [email protected] TO INQUIRE

#LANTERN LIGHTING WILL BE USED DURING THIS SESSION!

A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!

WAVES ATHLETE OF THE WEEK-
FALL PS WEEK 5 2018

ADELINE JOHNSON

BELVEDERE, CA

13 YEARS OLD

RACE WALK/DISTANCE-

ADELINE HAS DONE A NICE JOB THE LAST FEW WEEKS. ADELINE HAD ONE OF HER BEST FORM DAYS EVER THIS WEEK. SHE FOCUSED ON GOOD ARM DRIVE, KEEPING THE ARMS DRIVING STRAIGHT FORWARD AND BACKWARDS. SHE ALSO IMPROVED HER TURNOVER, BECOMING MORE EFFICIENT DURING THE RECOVERY PHASE. SHE WAS CONSISTENT THROUGHOUT HER WORKOUTS THIS WEEK. EXCELLENT WORK ADELINE!

WAVES XC MEET #1 2018

CHEETAHS XC INVITATIONAL

SUNDAY, OCTOBER 7, 2018

LAUREL BALL FIELD PARK

850 LAUREL ROAD

OAKLEY, CA 94561

REGISTRATION: @ MEET BETWEEN 8:00-9:00 A.M.

COST: $7.00 PER ATHLETE

PARKING: FREE IN LOTS

SCHEDULE:

REGISTRATION- 8:00-9:00 A.M.

COURSE WALK- 9:00 A.M.

FIRST RACE- 10:00 A.M.

ORDER- GROUPS 1-5, SOME RACES MAY BE COED DEPENDING ON NUMBER OF RUNNERS PER CATEGORY

NOTE: PLEASE EMAIL COACH HAY AT [email protected]

IF YOU ARE ATTENDING THIS MEET. THIS MEET MAY BE ATTEND ON YOUR OWN DEPENDING ON ATTENDANCE NUMBERS.

MARIN WAVES: SPECIAL FEATURE- EMWAVESCOACH

MARIN WAVES TRACK CLUB 2018

WAVES EMAIL COACHING SERVICE

EVENTS: ALL EVENTS AVAILABLE

FROM: COACH DAVID HAY, MARIN WAVES FOUNDER

RECEIVE WORKOUTS FOR AN ENTIRE WEEK, MONTH, OR EVEN SEASON.
PERFECT FOR THOSE WHO CAN ONLY ATTEND 0,1, OR 2X PER WEEK, BUT WOULD LIKE A TRAINING PLAN TO FOLLOW EACH DAY OF THE WEEK. THE TRAINING PLAN IS BASED ON THE ATHLETE'S EVENT, AGE, EXPERIENCE LEVEL, FITNESS LEVEL, AND GOALS.
THE COST IS $40 PER WEEK OR $140 PER MONTH IF PAID IN ADVANCE.
EACH WEEK YOU WILL RECEIVE AN EMAIL WITH A DETAILED WORKOUT PLAN INCLUDING THE WARM-UP, INDIVIDUALIZED WORKOUT, AND COOL-DOWN FOR EACH DAY OF THAT WEEK. YOU WILL ALSO RECEIVE EMAILS CHECKING IN ON YOUR PROGRESS EACH WEEK.

EMAIL COACH HAY AT [email protected] TO START YOUR INDIVIDUALIZED EMAIL WORKOUT PLAN! GO WAVES!

MARIN WAVES NEWS & NOTES 2018

MARIN WAVES TRACK & FIELD CLUB FALL PS XC/SPEED /TRACKTRAINING 2018 REGISTRATION IS NOW AVAILABLE @ marinwavestrack.com!

2018 REGISTRATION! REMEMBER TO RENEW YOUR USATF & AAU MEMBERSHIPS NOW!
FOR USATF MEMBERSHIP- BE SURE TO COMPLETE UNDER MEMBERSHIP RENEWAL IF YOU HAVE REGISTERED IN THE PAST SO YOUR AGE VERIFICATION IS CARRIED OVER - (YOU WILL NEED MEMBERSHIP NUMBER & PASSWORD) - THANK YOU!

CLICK HERE TO REGISTER OR RENEW USATF 2018

REMEMBER TO ENTER NUMBER ( 333) IN THE CLUB DESIGNATION BOX!

REMINDER: EMAIL A PICTURE OF YOUR BIRTH CERTIFICATE OR PASSPORT TO [email protected] TO HAVE YOUR AGE VERIFIED BY PAUSATF OFFICE!

CLICK HERE FOR AAU REGISTRATION OR RENEWAL-

ENTER CLUB CODE: WWEYE8

AAU MEMBERSHIP 2018

MARIN WAVES WELCOME TO CLUB WEEK 5 FALL PS 2018:

NONE

MARIN WAVES LETTERS EARNED WEEK 5 FALL PS 2018

1 LETTER= 10 SESSIONS PARTICIPATED (WAVES= 50 SESSIONS):

ADELINE JOHNSON "E-5" (WAVE-5)

SHYLA LENSING "W" (W)

MAGGIE McANDREWS "W" (W)

NICK SERGEEV "W" (W)

THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE TEAM UNIFORMS!

GET YOUR UNIFORM FOR THE 2018 XC SEASON!

ORDER NOW TO GET IT IN TIME FOR THE START OF THE 2018 XC SEASON!

SHOW YOUR WAVES PRIDE!

THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR PURCHASES HELP SUPPORT THE MARIN

WAVES TRACK & FIELD CLUB!

THANK YOU!

GO WAVES!

WAVES STORE LINK:

MARIN WAVES TRACK AND FIELD CLUB STORE

VISIT OUR WEBSITE!