As we close out 2016 in order to bring in the New Year, Dr. Cohen gives his favorite running shoe picks to keep your feet happy.  His picks include  the Asics Gel Nimbus, the Nike Vomero, the New Balance Fresh Foam, and the Saucony Triumph ISO 3.  For some additional favorites, check out The Best Running Shoes of 2016.

Megan Tumelty of the Mid Atlantic Oireachtas has demonstrated her desire to take her dance career to the next level.  She is our first Irish dancer to wear our custom orthotics.  Congratulations Megan! Keep on dancing!

As the weather turns colder, keep these tips in mind.  First, d o not force your self to run through pain.  Running should not be painful. If it is, something else is going on.  Second, make sure you break in your new shoes gradually.  You do not want to go on a long run the very first time you wear your shoes.  Third, even though you may not be as thirsty when the weather turns cold, make sure you stay hydrated by drinking plenty of water.  For more tips, check out this great article on the Ten Worst Pieces of Running Advice That I've Ever Heard.