Last week was quite taxing on me and my family. My husband complained of not feeling well and having some discomfort in his heart and arms Wednesday night.
On Thursday morning, he picked me up from my Yoga class and still was not feeling well. I called our Cardiologist. He asked us to call 911 and go to the ER. We went to the ER at 1:30 on Thursday afternoon. Two hours later at 3:30 the ER Doctor said he would be admitted to the hospital. He spent the night in the ER and finally got a bed in the hospital at 8:30, the next morning, Friday. He had surgery Friday afternoon and was discharged Saturday afternoon. Three days, two nights in the hospital.
It was an exhausting ordeal! Waiting and then surgery, waiting, and then more waiting for the doctor's report! Two stents in surgery and a day of recovery and we were home.
During these long periods of waiting, I practiced my Yoga breathing, shoulder rolls and what every I could do in the confines of a hospital room.
This is the class you bring your friends and family to. Start them out in yoga with a class customized just for them!
Watch or participate in poses. Learn about our many props and how to use them properly to take poses deeper and make them more enjoyable. Walk away with handouts and information on the many benefits of yoga for physical and emotional health. AGW Members bring a Guest and attend for FREE!
Join this donation-based, supportive class which opens the body, mind and spirit to powerful healing and joyful living without addiction. Yoga Teacher, Lori Jones has 27 years of sobriety and love for yoga inspired her Book: "The Yogic Journey through the Twelve Steps".
Join us, register now!
Paddleboard Yoga - Last Chance!
Sun Sep 17 | 3:00-5:00pm
Sun Sep 24 | 5:30-7:30pm
If you can sit, kneel or stand you can enjoy trying yoga on a paddleboard! Practice your balance and yoga poses outside and enjoy the remainder of summer. Cost includes rentals (board, paddle, pfd and anchor), instruction and one photo montage. Sign-up today!
