December 3, 2017                               January  14, 2018                                  March 4, 2018       

              
March 10, 2018                                         June 3, 2018 
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LAST CALL!
 
Today and tomorrow are your last chances to sign up for the TeamQuest Nessy Step Challenge at IDA's 2017 Annual Conference in Atlanta.  

Join now to compete to win amazing prizes, including a  FREE Registration to IDA's 2018 Annual Conference, a POLAR Fitness Watch, HOKA One One Running Shoes, and more!

 

Fun(d) Way to Start the Day

Who doesn't enjoy a cup of coffee at work in the morning? Ask a nearby coffee shop or your co-workers to make a donation to IDA! If the coffee shop agrees to donate the coffee, ask your co-workers to pay for their coffee at regular price as a donation; if not, offer to take their coffee orders if they'll pay double for the coffee as a donation to IDA. 

 
Have the Perfect Morning
Are you a morning person? 

Start your day with any of these helpful tips to help ensure a positive mood and enjoyable day!

 
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