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Be part our tribe this October!
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Begin your yoga journey in October
with our Intro to Yoga Workshop
Our workshop is a great way to learn the basics, focus on the poses, ask questions, develop your practice and make new friends.
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INTRO TO YOGA WITH LORI & FRIENDS
Friday, October 6th 6:30-8:30 p.m.
We know how scary it can be coming in for the first time. So we put together this two hour overview that will give you some of the basics to let you feel a bit more comfortable coming to class. You'll be learning basic philosophy, postures, breath work and meditation in the most relaxed and friendly setting. This popular workshop is lead by Lori Mullooly, who is known for her work with yoga beginners. In addition, assists will be provided by certified yoga teachers. Workshop = $35
To register,
click
here
.
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Parent and Child Yoga with Riley
Saturday, October 7th
Ages 3-6 from 1:30-2:30 p.m.
Ages 7-10 from 5:00-6:00 p.m.
Feed the body mind and soul while strengthening family bonds. During this workshop we will explore yoga poses, breath work, mindfulness and meditations to increase overall well being for both parent and child. Learn postures and practices to encourage connection, trust, love and support between you and your little one. Open but not limited to- any parent, grandparent, role model, or sibling looking to strengthen their relationship with any special child in their life. Let's work together to create a healthier, happier, more peaceful future for our children! To hold your spot,
click
here
.
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Kirtan with Riley
Saturday, October 7th, 6:30-8:00
Chants that will move you blended with songs you know and love, to create a truly special evening. We will explore the power of the voice while expressing our hearts and souls to release, relax and rejuvenate. All while creating a safe space to support, love, and SING!
Kirtan = Donation based. Family friendly!
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LOVE YOURSELF: A Self-Care Workshop with Riley
Friday, October 13th 6:30 p.m -8:30 p.m.
Join Riley for a special evening filled to the brim with self love.
We will explore various "tools" such as restorative yoga, breathing exercises, essential oils, Reiki and mantras in order to create a peaceful, loving and compassionate environment both inside and out. You will leave feeling whole, awake and refreshed with an updated ability to be the best version of you possible. Workshop = $35
To register,
click
here
.
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HEMPY BUDDHA with Maria, Lauren and Lisa
Saturday, October 14th 1:00 -3:00 pm
A FREE WORKSHOP! Please join founding affiliates Maria Kowalczyk, Lauren Cruz, and Lisa Mitchelle as they share information about our amazing Endocannibinoid system and how Prime My Body Nanoenhanced Hemp oil supports and balances the system. To register, click
here.
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Sacred Texts & Sanskrit Study Part 1 with Kelly Kamm
October 27-29, 2017
Let's go beyond the basics! Sutra study, Gita verses and Bhakti poetry are just the tip of the iceberg! We'll dive into the Upanishads, the Hatha Yoga Pradipika, the Bhagavat Purana, the Bhakti Sutras and then some! Plus, special guest Jenny Meyer visits to teach us more than just the alphabet and pose names! We'll even learn how to write beautiful things in Devanagari. Workshop = $250
Email [email protected] to sign up
or click
here
.
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New Class!
ALL AT THE ALL with Theresa
Sunday evenings, 6:00-7:15 pm
All at the Wall -
Alignment & Restorative
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Experience a whole class using the wall to correct alignment, assist in deep stretch, and enhance restorative poses. Suitable for all levels, you'll be offered modifications, with an array of props, to either challenge yourself or to make it more relaxed. Get ready for something new! Space is limited to eight students and sign up is required.To hold your spot, click here.
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Please Note!
Beginning in October, the price for a drop in class will be changing to $17 and our Beginner's special will be changing to 3 for $30. Now is a great time to lock in the current prices.
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