Imprint Pilates

Pilates         Acupuncture         Nutrition          Massage        Contact Us 
Strengthening  for Runners 
with Michelle the Runner 
Elite Runner | Athlete | Coach 
 
 
Monday's 6:45pm - 7:45pm
Recurring weekly moving forward! 

5 Weeks For $125 + HST
Expires in 8 weeks after first used class

10 weeks For $230 +HST
Expires 13 weeks after 1st used class
      
The class is designed for runners, but you don't have to be a runner to join and get the benefits of this type of strength training. From Yoga to HIIT style Fitness - each class is unique and tailored to needs and demands of the class participants.

 JuMP Physio 
 
JuMP Physio Joanna Miller will be available Monday's, Tuesday's and Thursday's by Appointment as of September! For more information or to book an appointment email  [email protected]

We're Hiring!
Life is short, W ork  somewhere A wesome !

Hiring fully certified and experienced Pilates instructors to teach private & semi-private clients and small group classes. 
GROUP CLASS SCHEDULE

Pilates Mat-work classes
Monday's 5:30pm - 6:25pm  w/Khuyen
Tuesdays 7:35am - 8:30am w/ Gloria 
Tuesday's 7:15- 8:10pm  w/Nadine (sub)
Wednesday's 12:15pm - 1:15pm w/Khuyen
Wednesday's 5:15-6pm w/Cecilia
Wednesday's 6:15pm - 7:15pm  w/Cecilia
Thursday's 6:15- 7:10pm  w/Nadine (sub)
Friday's 12:15-1:00pm w/Robyn
Saturday's 11:30am -12:25pm w/ Khuyen
Sunday's 1:30pm - 2:15pm w/Rachel

Pilates Reformer classes
Monday's 7:05am- 8:00am w/ Dana
Saturday's 2:05pm - 3:00pm w/ Khuyen
Sunday's 3:30pm - 4:25pm w/Rachel

Yoga Classes  
Monday's 8:15 - 9:10pm  w/ Kate R
Tuesday's @12:15pm- 1:10pm w/ Kate R
T uesday's 8:30pm - 9:25pm w/ Kate R
Wednesday's 7:30pm-8:25pm w/Sarabeth
Thursday's 12:15pm - 1:10pm w/ Kate R
Thursday's 7:30pm- 8:21pm w/ Sarabeth
Friday's 7:35am- 8:30am w/Queenly 
Friday's 6:45pm - 7:55pm w/ Queenly
  Saturday's 10:05am - 11:00am w/ Anastasia
Sunday's 10:35am - 11:30am w/Bridget
   
**Reserve your group class appointments online! Online payment available for group classes**

STAY CONNECTED

Like us on Facebook      Follow us on Twitter      View our profile on LinkedIn      Find us on Pinterest     Find us on Google+     Find us on Yelp
Full Moon Restorative Reiki Workshop  
 
The full moon brings with it an invitation to make more room for the things that bring us joy and to let go of all that which weighs heavy on our true divine journey. Allow us to invite you gently and lovingly into this beautiful Reiki infused restorative yoga workshop as we  as we explore our bodies, minds and the full moons energy.

Tuesday September 5th, 2017
8:30pm - 9:45pm
Cost: $20+HST

Prenatal Pilates & Yoga |  Breathe Deep & Move Your Body 
 
Tuesday's 5:30pm (55mins)
5 Weeks For $105 | Weeks For $200 Inc. HST
with Queenly
 
  
 
Pre- registration Required| You choose the class dates in advance | Private intro recommended for Beginners!

Prepare for Labour: Last weeks of Pregnancy

Sunday September 17
2:30pm - 5:30pm ( 2 hrs) 
$50 + HST  with Corina T. 
Doula, Childbirth educator, Yoga teacher


Practice self-care during your pregnancy and prepare for your labour and birth using nutrition, movement, and essential oils! Our aim is to empower you with different tools that you can use to enjoy the rest of your pregnancy and prepare for labour and postpartum. Join us for this 2 hour  workshop including both education and movement components. We will focus on nutrition during the last month of pregnancy and early labour; movement for body aches and pain and baby positioning; and safe essential oils for pregnancy and their many uses.

 Oils: doTERRA  More Info: Anita
PROMO: 10 Group classes for $120 + HST    
(2 month expiry from date of first used class) 
On Sale until September 4, 2017 
More Information: *Includes Pilates group, HIIT PILATES and Yoga group classes.  *Mat & prop use included   *Welcome to bring your own mat & towel *Classes must be used by same customer *Not transferable or shared. View online schedule for list of all classes *1 promotional package per person only * N/A for use towards Pre/Postnatal classes, reformer classes or running series.

Aromatherapy and Essential oils  Techniques
During Yoga or Pilates Practice! 

Ideally using and applying EO's with a carrier oil (fractionated coconut oil) to the area of concern &/or the soles of your feet is the best and safest way for everyday use. 
When practicing Yoga or Pilates, you can try applying oil(s) to your neck & chest for the aromatic & topical/anointing benefits. Using a diffuser for purifying the space is a wonderful way to incorporate oils for your well-being. We invite you to test oils at the studio and to add to your overall experience and benefit from the powerful properties of the oils while at the our studio.  For more information on the oils, use email [email protected] come or visit my DoTERRA site for information on products.   

  Imprint Pilates 
101 Spadina Ave Suite 103 & Suite 209
t: 416 939 9545