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2 NATIONAL YOUTH CHAMPIONS
5 USATF MASTERS NATIONAL CHAMPIONS
3 NATIONAL JO RUNNER-UP AWARDS
1 AAU WEST COAST NATIONALS CHAMPION
20 JO ALL-AMERICAN AWARDS
10 AAU YOUTH NATIONAL INDOOR TOP 8 AWARDS
1 NCC WORLD MASTERS ATHLETICS CHAMPION
1 NCC WORLD MASTERS ATHLETICS RUNNER-UP
13 MASTERS ALL-AMERICAN AWARDS
3 NATIONAL JO CROSS COUNTRY QUALIFIERS 2016
16 NATIONAL JO/AAU TRACK & FIELD QUALIFIERS 2017
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MARIN WAVES TRACK & FIELD CLUB
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WEEK 5 FALL PRESEASON XC/TRACK & FIELD/SPEED TRAINING SEASON 2017!
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PRACTICE SCHEDULE WEEK 5 FALL PRESEASON XC
/TRACK & FIELD/SPEED TRAINING SEASON
IMPORTANT:
PLEASE WAIT @ FRONT ENTRANCE &
DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!
REMINDER: WE PRACTICE RAIN OR SHINE!!
NOTE: REGULAR SCHEDULE THIS WEEK!
MONDAY, SEPTEMBER 18, 2017
TAM HIGH SCHOOL TRACK*, MILL VALLEY.
PRACTICE TIMES:
XC/DISTANCE: 4:45-5:45 P.M.
SPEED/TRACK & FIELD: 5:30-6:30 P.M.
TUESDAY, SEPTEMBER 19, 2017
TAM HIGH SCHOOL TRACK*, MILL VALLEY.
PRACTICE TIME:
WEDNESDAY, SEPTEMBER 20, 2017
BLACKIE'S PASTURE PARK ENTRANCE, TIBURON.
PRACTICE TIMES:
THURSDAY, SEPTEMBER 21, 2017
SAN RAFAEL HIGH SCHOOL TRACK*, SAN RAFAEL.
PRACTICE TIME:
ALL:
5:15-6:15 P.M.
FRIDAY, SEPTEMBER 22, 2017
BLACKIE'S PASTURE PARK ENTRANCE, TIBURON.
PRACTICE TIME:
ALL: 4:45-5:45 P.M.
SATURDAY, SEPTEMBER 23, 2017
TAM HIGH SCHOOL TRACK*, MILL VALLEY.
PRACTICE TIME:
ALL: 9:00-10:00 A.M.
#= LANTERN LIGHTING TO BE USED @ TRACK DURING SESSION!
PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT [email protected] TO RESERVE YOUR TIME!
*= Practices start & finish at this location. Parts of practices may be done at other locations, but will return to original location by end time listed.
PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2017 FALL PRESEASON XC/ TRACK & FIELD/SPEED TRAINING
SCHEDULE.
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FALL PRESEASON PRIVATE SCHEDULE 2017: WEEK 5 FALL PRESEASON XC/TRACK & FIELD
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TO RESERVE A SESSION TODAY!
NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!
AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT [email protected], SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.
NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU!
FALL PRESEASON XC/TRACK & FIELD SEASON PRIVATES 2017
REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!
MONDAY 9/18-
PRIVATE RESERVED 6:30-7:15 P.M. @ TAM HIGH TRACK
T
UESDAY 9/19-
PRIVATE RESERVED 6:00-7:00 P.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 6:45-7:15 P.M. @ BLACKIE'S PASTURE PARK
THURSDAY 9/21-
SMALL GROUP RESERVED 6:15-7:15 P.M. @ SAN RAFAEL FIELD
PRIVATE AVAILABLE 6:15-7:15 A.M. @ TAM HIGH TRACK
SATURDAY 9/23-
PRIVATE AVAILABLE 8:00-9:00 A.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 10:00-11:00 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 11:00 A.M.-12:00 P.M. @ TAM HS TRACK
SUNDAY 9/24-
NO PRIVATE SESSIONS AVAILABLE
#LANTERN LIGHTING WILL BE USED DURING THIS SESSION!
A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!
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MARIN WAVES ATHLETE OF THE WEEK
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MARIN WAVES TRACK CLUB 2017
ATHLETE OF THE WEEK-
WEEK 4 FALL PS XC/TRACK
AGE: 14
HOME TOWN: SAN RAFAEL
ISABELLA HAD AN EXCELLENT SESSION THIS WEEK. SHE HAS BEEN WORKING ON HURDLE TECHNIQUE AND SPEED BETWEEN THE HURDLES. SHE LOOKED REALLY STRONG THIS WEEK, ATTACKING THE HURDLES MORE THAN EVER BEFORE. SHE ALSO HAD VERY STRONG SPEED BETWEEN THE HURDLES, RUNNING WITH EXCELLENT RHYTHM. BELLA PRACTICES WITH VERY GOOD FOCUS AS WELL. GREAT JOB BELLA, WAY TO GO!
*SEE COACH HAY FOR YOUR ATHLETE OF THE WEEK AWARD!
NEW AWARDS!
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MARIN WAVES: XC MEET #1 2017
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MARIN WAVES TRACK CLUB XC 2017
XC MEET #1 2017
MARIN WAVES TRACK CLUB XC @
HAMPTON PHILLIPS XC CLASSIC 2017
HANS PARK, VALLEJO, CA
SUNDAY, OCTOBER 8, 2017
SCHEDULE-
8:30 A.M. ARRIVAL
9:00 A.M. COURSE WALK
10:00 A.M. FIRST RACE- GROUP 1 GIRLS (2K)
COST: T.B.A.
PARKING: T.B.A. @ PARK LOTS
REGISTRATION: MEET DAY REGISTRATION ONLY
PLEASE EMAIL COACH HAY IF YOU ARE ATTENDING AT:
ORDER YOUR WAVES UNIFORM THIS WEEK TO RECEIVE IT BEFORE OUR FIRST MEET:
https://marintrack.logosoftwear.com
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MARIN WAVES: SPECIAL FEATURE- EMWAVESCOACH
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MARIN WAVES TRACK CLUB 2017
WAVES EMAIL COACHING SERVICE
EVENTS: ALL EVENTS AVAILABLE
FROM:
COACH DAVID HAY, MARIN WAVES FOUNDER
RECEIVE WORKOUTS FOR AN ENTIRE WEEK, MONTH, OR EVEN SEASON.
PERFECT FOR THOSE WHO CAN ONLY ATTEND 0,1, OR 2X PER WEEK, BUT WOULD LIKE A TRAINING PLAN TO FOLLOW EACH DAY OF THE WEEK. THE TRAINING PLAN IS BASED ON THE ATHLETE'S EVENT, AGE, EXPERIENCE LEVEL, FITNESS LEVEL, AND GOALS.
THE COST IS $40 PER WEEK OR $140 PER MONTH IF PAID IN ADVANCE.
EACH WEEK YOU WILL RECEIVE AN EMAIL WITH A DETAILED WORKOUT PLAN INCLUDING THE WARM-UP, INDIVIDUALIZED WORKOUT, AND COOL-DOWN FOR EACH DAY OF THAT WEEK. YOU WILL ALSO RECEIVE EMAILS CHECKING IN ON YOUR PROGRESS EACH WEEK.
EMAIL COACH HAY AT [email protected] TO START YOUR INDIVIDUALIZED EMAIL WORKOUT PLAN! GO WAVES!
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MARIN WAVES NEWS & NOTES 2017
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MARIN WAVES TRACK & FIELD CLUB FALL CROSS COUNTRY & TRACK & FIELD /SPEED TRAINING 2017 REGISTRATION IS NOW AVAILABLE @ marinwavestrack.com!
2017 REGISTRATION! REMEMBER TO RENEW YOUR USATF MEMBERSHIP NOW!
BE SURE TO COMPLETE MEMBERSHIP RENEWAL IF YOU HAVE REGISTERED IN THE PAST SO YOUR AGE VERIFICATION IS CARRIED OVER - (YOU WILL NEED MEMBERSHIP NUMBER & PASSWORD) - THANK YOU!
REMEMBER TO ENTER NUMBER (333) IN THE CLUB DESIGNATION BOX!
REMINDER: EMAIL A PICTURE OF YOUR BIRTH CERTIFICATE OR PASSPORT TO [email protected] TO HAVE YOUR AGE VERIFIED BY PAUSATF OFFICE!
MARIN WAVES WELCOME TO CLUB WEEK 4 FALL PS 2017:
MARIN WAVES LETTERS EARNED WEEK 4 FALL PS TRACK 2017
1 LETTER= 10 SESSIONS PARTICIPATED (WAVES= 50 SESSIONS)
ADELLE CORTIS "W" (W)
ANGUS HORROCKS "W" (W)
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VISIT OUR WEBSITE! 
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THE MARIN WAVES TEAM STORE 
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THE MARIN WAVES TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR PURCHASES HELP SUPPORT THE MARIN
WAVES TRACK & FIELD CLUB!
THANK YOU!
GO WAVES!
WAVES STORE LINK:
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MARIN WAVES ON INSTAGRAM: marinwaves 
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SEE THE LATEST PRACTICE AND MEET PICS ON INSTAGRAM!
FOLLOW MARINWAVES! GO WAVES!
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MARIN WAVES ON YouTube!
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SEE OUR PROMOTIONAL TEAM VIDEO ON YouTube! PLEASE SHARE WITH YOUR FRIENDS & POSSIBLE RECRUITS!
GO WAVES!
Videos created by CHET DAVIS PRODUCTIONS!
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LIKE MARIN WAVES TRACK ON FACEBOOOK! 
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YOU CAN FIND THE MARIN WAVES TRACK CLUB ON FACEBOOK! LIKE US TO SEE EXCLUSIVE TEAM PICTURES & VIDEOS! FOLLOW US ON FACEBOOK TO SEE UPDATES
& REMINDERS!
VISIT THE
MARIN WAVES TRACK & FIELD CLUB ON FACEBOOK! 
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FOLLOW US ON TWITTER: @dhaywaves
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WAVES INFO & ANNOUNCEMENTS!
GET CLUB UPDATES & BREAKING NEWS BY FOLLOWING
@dhaywaves ON TWITTER!
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CONTACTS:
Phone: 415-272-1225
Website: marinwaves.com |
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