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FIT 10 Year Anniversary


In January 2007 I embarked on a new endeavor as a personal trainer with the thought of working with a handful of clients for 2-3 sessions a week as a way to supplement my teaching income and eliminate the  need  to teach summer school.  At the time I didn't realize that my competitive nature would kick in and I would expand to the level we are at today.

From my very first clients Kelly Cimoli and Greta Jackson to the hundreds since who have trusted me and Focused Integrated Training with the privledge of serving your fitness needs and helping you accomplish your goals,  it has been an honor to be part of your journeys.

We are celebrating our 10 years during October (the 10th month) with some give-aways.

Here's the deal: everyone who attends at least 10 classes or FIT Events (they all count) during the month of September will  be entered into a drawing for a FIT Hat or a FIT towel. Both are super cool and we will giving away 10 of each.

Good luck
Open Boot Camp - Labor Day (Tomorrow)
Monday Sept. 4 @ 8:00 a.m.
Labor Day 
Join us Monday morning for a fun and challenging boot camp class. Open to all FIT members and guests. This will be the only class on Labor day so come and get your work out in early.

FIT Nutrition - Spartan Nutrition




COCONUT GARLIC BROCCOLI
By: Andrew Thomas, Author of  Spartan Smoothies

Ingredients


1 large head broccoli

2-3 cloves garlic

2 tbsp coconut oil

Pinch of sea salt to taste


Directions

  1. Fill large pot with an inch of water, and bring to boil.
  2. Chop broccoli into bite-sized pieces, and add to pot of boiling water. Cover and turn heat down to medium.
  3. Meanwhile, mince garlic.
  4. Check on broccoli after 10 minutes of cooking. Cook until you can spike your fork through broccoli with ease.
  5. Strain water from pot and add coconut oil, garlic, and salt.
  6. Mix thoroughly and serve!
21 Day Re-Focus Challenge Sept. 16 - Oct. 7
Round Two!!
Only 3 Spots left!

Our first 21 Day Challenge was 100% successful. Each participant lost between 5-9 lbs, inches off their waist and lowered their body fat percent up to 4.5%. The most important take away was that everyone who participated developed the exercise and eating habits that can sustain their progress into the future.

Our 2nd challenge begins Saturday Sept. 16 with a Body Metrix scan, program overview, and Q and A. We are taking the first 12 to sign up and spots are going fast and the program is expected to fill up. Don't miss out.

Re-focus your efforts with this 21 day challenge. 
Re-focus your efforts with this 21 day challenge. Here's how it works:
1) Follow our nutritional guidelines
2) Group Workout 3-5 days a week and on your own on other days.
3) Private Facebook Group 
4) Body Metrix Ultrasound before and after 
5) Weekly Coaching Call

 
Only $79 for All FIT Members and $159 for non-members
Get Started  Sept. 16 - Oct. 7.


More Upcoming FIT Events
Date:  Saturday, September 16th 2017
Time:  2pm START TIME (Opens at 12pm-6pm)
Location:   Almaden Park:  6099 Winfield Blvd;San Jose, CA  95120

Focused Integrated Training will be hosting a booth at this event. Come to our booth, hang out and help us spread the word about our FIT programs.

click image for info
FIT Hiking Club
Explore the newly opened Mt. Umunhum
If you have lived in San Jose and occasionally looked west to the Santa Cruz Mountains you have seen the peak with the interesting box on top. That is Mt. Umunhum. From 1957 to 1980 that box served as the base of a radar used by the US Air Force to monitor our airspace during the Cold War. The area has been cleaned up and prepared to be visited by the public to experience expansive views and natural beauty. It will be open to the public for the first time on Sept. 18. The FIT Hiking Club will be exploring it on September 24 at 7 a.m.


FIT Hikes of 2017
January -  Ranch Canada Del Oro
March - Mt. Diablo
June -  Berry Creek Falls

2017 Gladiator - Team FIT Happens
Not a FIT member but want to run an Adventure Race?

Sign up for our 6 week Adventure Race Training Package and and get 3 boot camp classes a week for 6 weeks. You'll be Gladiator or Spartan ready at the end of the 6 weeks.

Sign up Now and start your boot camps September 18 through Oct. 27.

Be Gladiator Ready for the Oct. 28 Race.


2017 Gladiator - Team FIT Happens


2018 Spartan Sprint - Team FIT Happens


Keep Your Kids Strong and FIT This Fall with Student Focus 
           
Do you have a college student returning home for the summer? or a high school student who needs to stay focused on fitness to be ready for a Fall sport?

School is back in session and sport seasons and PE fitness tests are coming up. Help your student be prepared to perform at their best and stay injury free with our Focused fitness program. 

Sign them up for our Student Focus and they can attend up to three classes per week. They can choose any class on our schedule.

Sign Up Your Student (auto bill)

Sign Up Your Student (single month)
Motivation

Stay Connected
Download Our New App

Stay Focused and be great this week and every week: I am so proud of all of our FIT members for the hard work and dedication you put in each and every workout as well as they way you inspire each other. You are all the epitome of TEAM.

Sincerely, 

 
Mike Coleman
Focused Integrated Training
408-645-0710 
 
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