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September 2017 Happenings
at Liberty Yoga
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Energy * Meditation * MELT * TRX * T'ai Chi Chih
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It's the best offer we've ever had...
All-Inclusive AutoRenew Deal!
MELT, TRX & All new T'ai Chi Chih' are included for Auto Renew Members!!
The Relaxed Mind Meditation Group
Once a month journey to a relaxed mind (Tuesdays at 7pm)
w/ Ellen Liebowitz and Heather Fox
(using the book The Relaxed Mind by Dza Kilung Rinpoche)
Energy Medicine with Christine Kurz
2 part series. Learn to heal yourself with your own energies.
Relieve stress, boost your immune system, sharpen your mind October 15 & 22
Functional Movement Sundays 9:30 - 11:30 am
w/ Erin
See upcoming workshops below!
YES (Yoga for Emotional Support) w/ Christine
A special class for those managing the emotional pains of loving someone with mental health, substance use disorder or trauma or any other emotionally painful situations.
Classes begin in October. Wed at 4pm & Sat @ 11:45am
Specialty Classes and Workshops:
See you soon on the mat!
Love,
Christine and Erin and our wonderful team of teachers!
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 Liberty Yoga Beach Retreat!
September 9-12, 2017.
Come join us! 1 Spot Available!
Enjoy a relaxing getaway with:
*A beautiful beach house with kitchen, large sitting area, beautiful bedrooms
*Sunrise Yoga daily on the beach and at Dimitra Yoga Studio
*Meditation
*Professionally prepared meals. Leave the cooking to us.
*Plenty of free time for socializing, swimming, sunning, biking,
walks on the beach,
shopping, meals out and optional events.
Other Optional Events:
*Trip to Funland and boardwalk *Paddleboard Yoga
*Aerial Yoga class *Massage
*A session with a Shaman *Dinner out
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Total Price:
$500 ---includes 4 days and 3 nights at a beautiful beach house in Rehoboth, all healthy meals prepared by a professional chef, daily yoga and meditation with Erin and Christine
, relaxation, side trips, boardwalk and beach time, socialization and fun!
Please click here if you wish to attend.
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Liberty Yoga Teacher Training 2017-2018
Join our 200hr
Yoga Teacher Training beginning September 22nd!
Brian Garrison, 2017 YTT Graduate, shares his experience and love of the training!
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Brian Garrison's Teacher Training Testimonial
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Yoga Teacher Training is an experience that you will never forget. Whether you wish to teach or just to deepen your knowledge and practice of Yoga this training will deliver. Bring courage, joy, and new relationships into your everyday life.
Grow as a person and learn to manage life's stresses as they arise.
Join us for 2017-2018 Liberty Yoga's YTT
Cost $2,799
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Awaken Your Inner Healer!
Energy Medicine with Christine Kurz
Learn healing techniques to manage stress and emotional blocks by tapping into your own energies. Respond versus react to stress. Feel more balanced by creating an environment within that promotes health, vitality and healing!
Click Here to read more about this amazing way to heal through the power of your own energy!
2 Part Series:
part 1- Sun, October 15
8:30-4:30pm
part 2- Sun, October 22
8:30-4:30pm
Cost:
$150 per session
Discount for AutoRenew=
$135- part 1 / $240- for both
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YES
Y
oga
for E
motional S
upport
When someone you love is struggling, you need support too.
A Brand new Program & classes developed by Christine Shaw designed to bring peace, happiness and emotional balance to those in need.
Through Yoga, Meditation & more find strength, hope and happiness while loving someone with mental health disorders, addiction or trauma OR any other emotional upsets.
YES Feedback Workshop:
Tuesday October 10 7-9:15
This Workshop is being held to help refine the YES program in its developmental stage. Your attendance and feedback will be paramount in helping us to develop the best YES classes and to insure everyone is receiving beneficial tools & techniques. Be the first to experience YES! Thank you!
$35 per person
Class Format:
- 30 minutes: Winden Rowe, licensed therapist specializing in Trauma, Substance use and addiction will speak about the brain(mind)/ body connection and how movement, breathing and visualization is necessary to relieve emotional pain.
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75-90 minutes: A YES Class with Christine Shaw filled with relaxation, breathing, meditation, positive self care techniques and more.
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15-20 minutes: Class fills out a 10 Question Feedback Questionnaire so we may refine and improve on the classes.
YES classes will be held exclusively at Liberty Yoga beginning October 11.
Wednesdays 4-5:15pm and Saturdays 11:45-1pm
Classes are for a variety of emotional needs and for all levels:
Energizing, Calming, Heart Opening, Relaxing, Focus on Breathing
5 Week series - 1 themed class per week
$18 per class
$115 - 8 week package
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Interested in Teaching YES Classes?
I
f you are a Yoga teacher interested in sharing your time and talents and care for others then the YES Training course is for you. The purpose of YES is to help as many people as possible, through Yoga, meditation and many other tools to find health and happiness in their lives.
As a teacher of YES Classes you will provide the participants a safe space to relax and let go. Through the specially designed Class format & class messages of self care and nurturing, with the use of numerous proven tools, you will help students to feel empowered to take care of themselves when faced with difficult emotional situations.
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Friday Specialty Class
Off the Wall!:
Journey to Handstand
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One Friday a month!
The Next Class is:
Friday, September 8
7-8:30pm
focus on Shakti lifts!
Regular Yoga class Pricing applies.
Come to this fun and inspiring and courage building inversion handstand class! A new theme and new tips each month to practice the elements you need to get up and hold a strong handstand!
Sign up today for this month OR for every month's class and watch your practice improve!
NEXT Month---Special Guest teacher Zach Plerhoples is back!! For a Handstand Workshop!
Zach has an amazing Handstand practice and will be here to share his secrets!!
Workshop will be Friday, October 20, 7-9 pm
$25 per person
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Peachy Green Salad
with Erin Detwiler
2 Ripe Peaches, cut in slices
2 cups green beans
1/4 cup green onion, diced
1 large garlic clove, minced
2 cups red cabbage, chopped
2 cups baby spinach
1 bunch fresh basil, chopped
Feta Cheese
Your favorite vinaigrette dressing
Toss the green beans, onion, and garlic together with some vinaigrette dressing. Roast for 10 - 15 minutes. Cool. Slice green beans lengthwise. Toss the roasted veggies with the cabbage, spinach, and basil. Top with peaches and feta. YUMMY.
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Pose of the Month
Urdhva Hastasana
Extended Mountain Pose
Maintain mountain pose alignment and raise arms forward and overhead. If the shoulders lack range of motion, extending the arms overhead can be challenging. Hold the front ribs in and extend at the hip crease. Keep the upper back relaxed, moving the arms from the mid back. If the arms do not extend fully overhead, that's okay, bend elbows or allow arms to move as high as they can without pain and without losing mountain pose alignment.
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Doodle
Sign up and Grow!
Thanks for expressing your interest in the workshops.
Here are the ones we have coming up this season:
Joint Health
Barefoot and Strong
Chanting
Sivananda Yoga
Accupressure
Anatomy
Arm Balances
Thanks for continuing to grow at Liberty Yoga!
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Welcome Isaac
Yvonne is no longer with us.
Isaac Vonduyke will be training as front desk "goddess"
Please welcome him as he learns all about the computer system and our wonderful community at Liberty Yoga!
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Book Club
We meet approximately once a month at lunch time. FREE.
Contact Erin at
[email protected]
to join the book club.
Next meeting is unscheduled at this time. Stay tuned for October!
(Potluck Healthy Lunch-Bring a dish to share)
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Functional Movement Schedule
Sundays, 9:30 - 11:30 am
Upcoming:
(or two)
Learn to adjust yoga poses to be appropriate to your body, or to help others, so you can participate in any yoga class comfortably.
Learn the basics of functional movement, what each class at Liberty Yoga is specifically designed to do, and how to apply the principles of functional movement to make your yoga more effective.
Functional Movement classes with Erin will be held most Sundays from 9:30 - 11:30 am. See the online schedule and sign up in advance.
These special $25 workshops offer Yoga Alliance CEC's and are tailored to the specific folks who sign up.
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Brand NEW to Liberty Yoga
Tai Chi Chih'
with Tim Bonis
Fridays 5:45-7pm
beginning September 8th
Benefits of T'ai Chi Chih:
Renewed energy & stamina
Increased self-confidence
Reduction in stress levels and fatigue
Improved focus and creativity
Greater flexibility and balance
Improved bone density
Control blood pressure & cholesterol level
Enhanced sleep
Strengthened immune system
Balanced metabolism & weight control
Opening of creativity channels
Pricing:
5 Classes for $72
Drop ins = $18
(non members)
This class is Included with AutoRenew Membership!!
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Meditate this year with
The Relaxed Mind
by Dza Kilung Rinpoche
Learn meditation with Ellen Lebowitz and Heather Fox using "The Relaxed Mind"
book as a guide.
Finding peace of mind in our busy lives is challenging. Mediation is one way to find peace of mind.
Here's How it works:
The group will gather the third Tuesday of each month to learn the meditations from the book. Discussion and practice will help you to ease your way into a regular mediation practice this year with the support of the group, the book and guidance from Ellen and Heather.
This class will be donation based. (
$10 suggested donation)
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Whether you are new to meditation, simply curious or an experienced mediation practitioner you are warmly welcome to join our Mediation Book study Group. WE will meet on the third Tuesday of each month. the first meeting is September 12 (the 2md Tuesday) from 7-8:30
Click here
for the full schedule and more information.
Take this year to find
peace of mind.
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TRX Yoga at
Liberty Yoga
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TRX Yoga will strengthen, deepen, open and loosen your body.
It's movement that must be experienced!
(Watch to see a sample)
In TRX Yoga class your feet are planted on the floor as you engage the muscles of the whole body and work your full range of motion of the joints in a safe and effective way. Each class focuses on improving
~Arm and core strength
~Range of Motion
~Balance
~Misalignments
~Total Body Awareness
With Regular classes you WILL...
Become stronger and leaner.
Enhance your Yoga practice.
Improve proprioceptors (body awareness).
7 spots available. Sign up online
NEW Class days and times:
Mondays @ 5:45pm
Wednesdays @ 11:45am
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LOW Pricing:
5 Class package (5 weeks)
$72 / $60 AR
10 Class package (91 days)
$144 / $120 AR
Drop in
$18/ $15 AR
Package activates when you attend your first class
TRX is included with AutoRenew Membership! Sign up today!
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Y12SR
Yoga 12 Step Recovery
w/ John Haddock is on a break and will return in October.
TBD
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7- 7:15am- Meditation
7:15-8:15am
Monday Thru Thursday
with Sara Cardile
(Mondays) Christine Shaw
(Tuesdays & Wednesdays)
and Charlie Kern
(Thursdays)
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The Best Deal in am Yoga!
ONLY $60/ month for Unlimited Morning Yoga classes
(with a 4 month contract)
Click here
to sign up for the BEST deal at Liberty Yoga!
See you in the mornings!
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Kids, Toddlers and Babies Yoga
with Zoe Parente
Soon, Zoe is going to have a beautiful baby girl. She will be taking time off to celebrate this new life and love! Zoe's last day will be September 24th and she will return in the new year! There will not be kids' yoga classes between September, 25th and January 1st.
Om Kid's Yoga w/Zoe at
Liberty Yoga!
Until Sept. 24th - Class Schedule:
Wednesday 10am
Toddler & Parent
(crawler to age 3)
Saturday 10-11am
Toddler & Parent
(crawler to age 3)
Sunday 9-11am
Kids Yoga (ages 4-10 years)
$12 per class
OR
$50 for 5 class package
(70 day expiration)
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MELT
with Monique and Erin
 
Why MELT? This is a gentle and pleasant self acupressure technique. It relieves "stuck stress" in the body that comes with repetitive movements or working in a desk job. It is one of the most effective ways to gently relieve chronic pain and to improve posture!
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Mons & Fris 11:45am - 12:45pm
Wednesdays 5:45 - 6:45 pm
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5 Classes for $72
Drop ins = $18
MELT is included with
AutoRenew Membership
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All Classes are cancelled on Labor Day
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WORKSHOP VOTE!!
It's your chance to decide which workshops we will have at the studio
Please Vote today to Enjoy workshops for the upcoming season:
Sept 2017- May 2018
VOTE NOW!!
Click on the names of the Workshops that you would like to attend (more description when you click the name). Once we have 10 or more it will be scheduled.
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See you on the mat!
Love,
Christine and Erin and the whole
Liberty Yoga Staff!
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1 Liberty Plaza Kirkwood Highway
Newark, DE (Near Perkins and Outback)
Christine: 302-367-5074
Erin: 302-300-0977
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