Mind-Body-Therapies Newsletter

MIND BODY THERAPIES

WELLNESS FROM THE INSIDE OUT

Laura Zohman CHT, LDN

SEPTEMBER 1 2018

THE TIMES OF YOUR LIFE

The sun enters September at 9 VIRGO, a Mutable Earth sign. Its symbol is the virgin holding wheat and its ruling planet is mercury. Virgo rules the intestines. Virgo natives are critical, discriminating, analytical and good at details. The affirmation for Virgo is "I ANALYZE".

Sept 3 Labor Day

Sept 9 Grandparents Day

Sept 9 New Moon 17 Virgo

Sept 10 Rosh Hashananah - the Jewish New Year Begins

Sept 19 Yom Kippur

Sept 21 International Day of Peace

Sept 22 Sun enters Libra

Sept 22 Autumnal Equinox

Sept 24 Full Harvest Moon - 2 Aries

Sept 24 Sukkoth

Saturn goes direct on Sept 6;Uranus, Neptune and Pluto retrograde all month - Only 3 retrogrades - Put on your shoes and move forward.

MIND: 6 WAYS TO SHARPEN YOUR BRAIN

1. Exercise to get blood and oxygen to the brain faster

2, Think Positive thoughts. Your memory doesn't respond well to stress.

3. Play word games and puzzles and watch mind game shows on TV.

4. Learn something new like a foreign language, an instrument, a new sport.

5. Get adequate rest and enough sleep. It's so basic.

6. Eat right for your body and your brain will respond.

BODY: FLUIDS FOR WEIGHT LOSS

1. Drink water
We all know that water enhances weight loss. Drink 6-8 glasses of water or the following substitutes per day. The other 2 liquids may help pounds and belly fat drop off. Both are worth a try, while on a healthy food and exercise plan. Everyone is different - so results may vary.

2. Drink 1 GLASS OF Low Sodium Vegetable Juice daily

Low-sodium vegetable juice, helps reduce appetite, while increasing vegetable intake, Vitamin C and potassium. it also lessens junk food intake.

As advertised - Have a V-8.

Since acids are stored in fat cells, and when pH becomes balanced with alkaline foods such as vegetable juice, the body will let go of the bloat in fat cells and the acids they contain. Best - make your own vegetable juice.

3. Drink Green or Black Tea daily

Tea aids in weight loss - and shrinks your belly - says Tufts researcher Jeffrey Blumberg. Dr. Eric Braverman says adding 6 cups of tea to a 1500 calorie diet and exercise plan, helps to diminish pounds, speeds up metabolism by 4%, blocks dietary fat and turns off hunger.

SPIRIT: ALIGN WITH SOUL - FOLLOW GUIDANCE

This is a time for change and to determine our soul purpose. We are being guided through clues in our environment, in our thought processes and in meditation to find our way.

We may notice people, places and things no longer fit our current life. We need to ask our soul for help in finding our way and opening the door to new possibilities, as we make adjustments. It may take time.

Explore, incorporate and act on finding new activities which feel comfortable.

Discovering life purpose is more about the journey and less about the final destination. Enjoy the journey! It is your happy journey.

LAURA'S CLASSES 2018

1. ASTROLOGY STUDY GROUP - SEPT 8 2018

2. CHAKRA CLEAR OUTS FOR STRESS RELEASE

The world is stressed and so are we. Many have been guided (forced) to recreate their lives. In this class, we will clear our Chakras, Energy Centers and Intuitive Centers. Using discussion, hypnotherapy and chakra exploration we find opportunities for harmonizing energy imbalances, clearing stress and creating positive life change. These classes are designed to increase peace of mind, enhance concentration and allow for greater creativity & flow. Prepare to visualize, CLEAR OUT and move forward.

FOR BOTH SATURDAYS OCTOBER 20, 27

2:30 - 4PM at Comeau Health Associates

194 North Street, Danvers, MA

REGISTRATION: Beverly Recreation - (978-921-6067) [email protected]
Beverly Recreation Office at 55 Ober Street, Beverly, MA 01915.