Using 'Choose MyPlate' Tool for Healthy Eating
MyPlate is a bilingual online tool for building healthy eating habits for people of all ages. It creates an easy to follow guide, taking into consideration dietary needs, age and other factors, to help create a healthy diet.
In addition to their online calorie and nutrition tracker, they offer information about how to read food labels, healthy recipes and portion sizes.
Part of a healthy diet includes being active and fit. MyPlate also has information about physical activities and even gives estimates on how many calories certain activities burn. Tips provided are for all sorts of life styles and ages. Some suggestions include walking during a lunch break at work, walking the dog, pushing a baby in a stroller or playing with your child.
MyPlate has tools for children as well, including growth charts and calorie level (with portion recommendations) for different age groups. These tools can be printed and tracked.
Health Centers can also utilize these resources, which are all offered for free. Dozens of infographics are available on various topics from being active, to portion size, and even to healthy recipe cards. To find these free infographics, click
here. For additional printables, available in PDF form, click
here. Most printable materials are available in Spanish and all are free to download.
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