Our Homepage has Changed!
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Please update any of your wellness program bookmarks.
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Tobacco Attestation Forms Open in HCM
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Take a minute RIGHT NOW to complete your 2018 Tobacco Attestation. Log into HCM
HCM Main Menu - Self-Service - Benefits - Tobacco Attestation Form. Be sure to attest for 2018. You may need to scroll to the bottom of the page and click "Add Next Benefit Year".
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Sign up for You Biometric Screening
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The scheduler is open. Sign in today to register for your on-site screening. Details are on the Wellness Website.
Remember you must complete the screening by 11/30/17 to be eligible for the Wellness Premium Incentive in 2018.
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HRA on Hold for 2017
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For this fall only, faculty and staff will not need to complete the health risk appraisal (HRA) online.
Look for a new version in 2018.
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Free GIft From Weight Watchers
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Join during the Inspire Event from 9/5-15 and receive a free Starter Kit from Weight Watchers. Learn more about this offer and registration details on the Wellness Website.
Remember that CWRU subsidizes 50% of your costs!
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CiCLEvia 9/17 1-5 PM
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East Boulevard will be free of motorized traffic between Superior and Ford. So individuals, families and friends can ride, skate, walk freely at this very, long block party.
Mark your calendar!
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This September, Visit the Library
September is National Library Card Sign up Month.
We have an amazing library right here on campus and your CaseID is your library card.
Learn more about KSL.
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Using Better Communication to Decrease Stress
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Building Communication and Connection in the Midst of Stress Begins September 11
Heidi Weiker is back with this interactive program. Discover powerful methods to improve response (vs reaction), diplomacy and respect, healthy connection, verbal and non-verbal communication, and more.
Mondays 12:30-1:30 PM
9/11 to 11/13 (no class 9/25 or 10/2)
BRB 105
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Dig Deeper into Personal Finance
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Financial Wellness 201 offered at lunch and after work
With Financial Wellness 201, Prof Bill Mahnic gives tools and insight into more of your personal finance questions. For a list of class topics visit the
Wellness Website.
Financial Wellness 201
Wednesdays at Noon and 5:30 PM
September 6 through November 1 (No class on October 4)
Register for noon in TVUC Senior Classroom
Register for 5:30 PM in Clapp 108
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Yoga for All
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Two Yoga classes for the less traditional student
Breathe, Move and Be Well Yoga 1.0 and 2.0 are back!
The 1.0 class is prefect for beginners and those with physical limitations.
The 2.0 class offers a slightly more physically challenging class with a greater emphasis on improving breath capacity.
Breathe, Move and Be Well Yoga Level 1
Tuesdays 9/26 thru 10/31 at 5:45 PM
Art Studio Art Gallery
Register Now!
Breathe, Move and Be Well Yoga Level 2
Tuesdays 9/26 thru 10/31 at 4:35 PM
Art Studio Art Gallery
Register Now!
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Improve your Food IQ with Nutrition Action
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8-week series offers tips and tools for a healthier life
In this class, from our partners at Ease@Work, participants will learn readiness to change, planning techniques, budget-friendly tips, important information about functional foods and more! See weekly class descriptions on the
Wellness Website.
Nutrition Action
Tuesdays 9/12 thru 10/31 at 12:30-1:30 PM
Adelbert Hall Toepfer Room
Please register!
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Discover the Power of Mindfulness Meditation
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One more opportunity to engage in 2017
Cultivate your daily Mindfulness practice with this 8-week series from our partners at Connor Integrative Medicine. The therapeutic effects of this practice are myriad.
Mindfulness
Tuesdays 12:30-1:30 PM
MSASS 244
9/19 to 11/7
Register Now!
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Tobacco Free Campus, Now is the Time to Quit
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Eight Week Cessation Class starts Thursday 9/14
Now is the time to end your tobacco use. This program is a step-by-step program for ending nicotine use through self-discovery and group support, including aspects of behavior change, importance of good nutrition, exercise and stress management.
This program is open to faculty staff AND students. It is free but registration is required.
Tobacco Cessation
Thursdays 12:30-1:30 PM
Crawford 7/20
9/14 to 11/9 (no class 10/11)
To register, contact Valerie Clause.
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Contact us!
Elizabeth Click, Medical Director
[email protected], 216-368-5790
Mary Ann Dobbins, Wellness Coordinator
[email protected], 216-368-5997
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