Sri Krishna Janmastami, Hands-On Vegetarian Cooking Class, Overcoming Stress with Meditation, Laddu, The Search for Wisdom, Three Reasons to Take up a Yoga Practice, Animal Rescue Stories, Ayurveda for a Healthy Happy Winter, Transform Your Life with Meditation
THREE REASONS TO TAKE UP A YOGA PRACTICE
Yoga is actually a holistic practice that not only encompasses physical and mental but also spiritual well-being. In order to live a harmonious, healthy, balanced life, we need all three aspects of yoga.

THE SEARCH FOR WISDOM

“The wise have explained that one result is derived from the culture [cultivation] of [transcendental] knowledge, and that a different result is obtained from the culture [cultivation] of nescience [ignorance].”  —Sri Ishopanishad

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LADDU

Because this month is the yoga festive season celebrating the birth of Krishna, of course this month’s recipe has got to be an incredibly yummy exotic sweet that Krishna likes to eat. There’s a song written by the great saint Bhaktivinode Thakur that describes and lists all the varieties of food that Krishna is offered. Here are some of the sweets that He eats:

OVERCOMING STRESS WITH MEDITATION

Homeostasis is an important process of the body which is always striving to keep the internal environment within a certain range. Therefore if the body gets too hot you sweat, if you are dehydrated you feel thirsty, if you’re lacking in oxygen you feel the need to breathe deeply or yawn. These are but a few of the many levels that homeostasis strives to maintain.

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INSPIRING ANIMAL RESCUE STORIES 
Part 4 - A Guide-Duck for the Blind
One of the most marvelous examples of animals caring for each other is recalled by Cleveland Amory in his lovely little book, Animal. He tells of a scientist named Dr. Arthur Peterson, who lives in DeBary, Florida.
AYURVEDA FOR A HAPPY, HEALTHY WINTER

Are you the type of person that struggles with Winter? What is it about Winter that makes us groan and grumble? Sometimes, the internal resistance we experience to the cooler months can be the simple result of not knowing how to embrace it. So how can we use the teaching of Ayurveda to help us have a happy, healthy Winter?
 
TRANSFORM YOUR LIFE WITH MEDITATION

Are you craving a deeper connection with yourself and others? 
Maybe you are someone who needs to learn how to manage stress?
Or perhaps you’re looking for ways to develop your spirituality? 

Next Course 21st & 28th August -  Register


KIRTAN MEDITATION (Yoga Chant)
Clap, sway and dance as we weave together melody, music and mantra. Immerse yourself in this simultaneously meditative, exhilarating and fun activity known as kirtan, the heart and soul of an evening at The Mantra Room.  
INTRODUCTORY YOGA OFFERS
We have a number of special intro offers for our yoga asana classes at ASMY West End.  
OTHER ASMY LOCATIONS IN BRISBANE
Australian School of Meditation & Yoga | 3844 8441 | Email | Website