Most of us know the amazing health benefits of eating a Mediterranean diet, but many people don't know just how important legumes are within this diet.  And with benefits including a reduced risk of heart disease and diabetes, we should all be eating more legumes! So how do we get Australians to eat more and benefit from their amazing health properties? Simple, give them access to legumes, innovative recipes and handy tips and watch what happens...  >> Read more on this exciting new study here.

We recently conducted an analysis of snack bar products on-shelf in major supermarkets in Sydney - the encouraging results showed that almost 3/4 of muesli bars are at least a source of fibre and a source of whole grain! >> Download our fact sheet for handy tips on how to choose a snack bar.

Lupins have now officially been declared an allergen by the Australian New Zealand Food Standards Code, so that those people suffering from an allergy are able to safely identify foods which may contain lupin.  >> Find out more here.