Regardless of skin color, we are all potential victims of sunburn and other detrimental effects of excessive exposure to UV radiation, especially during the summer. Sun overexposure can cause premature aging of the skin, wrinkles, and skin cancer. Those who take regular medication should also check with their physicians because some drugs can increase sun sensitivity. Reduce your risk by practicing proper sun protection as part of your daily routine, and share these safety tips with others.

• Apply sunscreen. Always apply a generous amount of sunscreen evenly on all areas of the skin at least 20 minutes prior to sun exposure, and re-apply hourly. Choose a sunscreen with sun protection factor (SPF) 30 or higher, with UVA and UVB protection. Make sure to check the expiration date and read the label for warnings, active ingredients, directions, and other important information. 
• Wear protective clothing. Loose-fitting long-sleeved shirts and pants made from tightly woven fabric offer the best protection from the sun's UV rays. If wearing this type of clothing isn't practical, at least try to wear a shirt or cover-up. 
• Wear sunglasses and a hat. Sunglasses protect your eyes from UV rays and reduce the risk of cataracts. A hat with a wide brim all the way around works best to shade your face, ears, and the back of your neck.
• Find shade. Reduce your risk of skin damage and skin cancer by seeking shade under an umbrella, tree, or other shelter especially during the strongest midday sunlight (10 am to 4 pm).

                                              Sources: U.S. Food and Drug Administration, CDC, and WebMD.

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