Lessons for Living Life Like You Love It
This month I'd like to feature the stories of two people who remind us just how important it is to help others and help ourselves. One is a life-and-death story, the other is not, but still valuable in recognizing the degree to which we can create impact..

The first story is about Mike Dowdy, whom you probably have passed by (on our wall) while visiting Capitol Rehab of Arlington. 
The second story is about Michelle Doepper, office manager of Capitol Rehab of Winchester, wife of Dr. John Doepper, and one of the original pioneers of Capitol Rehab.
Meet Brenda Smith!
Our newest staff member, Brenda Smith, is a nationally certified massage therapist who hails from Erie, Pa. Brenda's focus is on therapeutic massage, with specialties in trigger point, Swedish, deep tissue, and neuromuscular therapy. Learn more about her and schedule an appointment. She's getting rave reviews.

Come See Us at the Clarendon Day Festival, Saturday, Sept. 23
We don't usually participate in these kinds of events, but we're really looking forward to joining the Clarendon Day Festival this year. Look for our booth. We'll be there from 11:00 a.m. to 6:00 p.m. offering sample massages and demonstrating some core and stability tests. Check out our supplement specials too!

 Exercise of the Month: Functional Core Exercise

This is the first core exercise that should be mastered by anyone interested in training "the core." Before you can train the core, you have to get an awareness of what the core feels like and which muscles are affected. This exercise incorporates all the core muscles to give you a better understanding of what you're targeting.
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