THIS WEEK AT EL GANCHO
July 17 - 23, 2017 

 
Dear 

We are working to keep our members informed about the happenings at El Gancho in a timely manner. Each week we will send a brief overview of what you can look forward to at El Gancho.



Our new website features a page showing the weekly fitness schedule. You can follow the link above or find it anytime at www.elgancho.com/schedule



NUTRITIONAL DELI SPECIAL
This week's special is brought to you by Manon Pierme, El Gancho's Nutritional Counselor

Raspberry Basil Smoothie 

Calories 367
Carbs 27
Fat 16
Protein 17 


Grab one today at the Deli - enjoy Poolside or Take Home!
FITNESS NEWS 
Free Fitness Demonstration








Last day to sign up - Monday, July 17th

"Safely Exploring Backbends"

Tuesday, July 18th at 4:45pm 
with Martha Quick

Many of the poses in yoga create a "Backbend". These poses can soften stiff shoulders, backs and necks. 

They can also make us feel happy and / or empowered during a time when we need it - in short they can be a fast and easy cure if you're feeling down. 


A minimum of 3 sign-ups are needed by 5pm Monday, July 17th. 
If not session will be cancelled. 
Summer Fitness for Kids
Ages 6 to 12

Get kids active by introducing them to different types of fitness activities. 
El Gancho will be offering 4 different 45-minute kids classes this summer. 
 $15 per class

STEP CLASS
Focus on teaching 
basic step moves. 

Tuesday, July 25
at 2:45pm

with Enita


STRENGTH TRAINING
Focus on fitness, strength, 
flexibility, and fun. 

Tuesday, August 1
at 2:45

with Janice

Sign up at the front desk today!

Minimum of 3 participants must be signed up by the Sunday prior to each class. If not, session will be cancelled.
TENNIS NEWS

Save The Date! 

tennis-court-banner.jpg

The 2017 El Gancho Fitness, Swim and Racquet Club Open is just around the corner. This terrific event will take place August 4-6. It is open to all USTA players. You may sign up by completing an entry form at the front desk, visiting USTA.com/tennislink or by emailing  [email protected]. We will have men's and women's 3.0-5.5 NTRP divisions in singles, doubles and mixed. 

  El Gancho Fitness Swim and Racquet Club | 505-988-5000 | www.elgancho.com
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