Click here for a printable copy of our specials

Fascia Blasting on the Today Show.  Learn how it was created and how it helps people:

Creator Ashley Black talking about how to use the blaster and teaching best practices:

How Can I Start Benefiting from the Blaster?

Many people find it best to get a fascia blaster treatment with a trained practitioner before using it at home.  If you'd like the guidance, book an appointment with Rachel online or by phone at 314-647-3999.  Select "FasciaBlaster: 60 minute" or "FasciaBlaster: 90 minute". Or, if you'd like to start using the blaster at home first, it is sold on Ashley Black's website.    Click here to see their products page.  (Also, we will begin carrying Fascia Blaster merchandise at the clinic by July 20th.)

A few more tips about the blaster:

• Ashley Black recommends that the Blaster always be used on bare skin with oil applied, not through clothing
• Skin that is warmed benefits the most--at home, use a heating pad, hot shower, or sauna.  At our clinic, we warm the client first on our infrared Biomat
• Bruising is possible with blasting, so always be careful if you are heading to the beach, and don't want visible bruising
• The creators of the Fascia Blaster are very responsive---feel free to contact them with any questions through their website.  
• Remember, that the fascia blaster can help with cellulite.  Here's a graphic on why untreated fascia can create 'ripples' in your skin.  

Tiffanie trained at Bastyr University , which is a highly respected Naturopathy training program. She shares our belief that the most important approach to healing the body is through nutrition, and making proper, informed choices: Healthy food is our most important medicine. She understands holistic therapies as well as modern medical options, and can help guide clients in choosing their best available remedies. Tiffanie also does live blood cell analysis to help understand underlying physical conditions.

What's a Naturopathic Physician?
Naturopathic physicians combine the wisdom of nature with the rigors of modern science. Steeped in traditional healing methods, principles and practices, naturopathic medicine focuses on holistic, proactive prevention and comprehensive diagnosis and treatment.

What's a Session Like?
Your first session is an in-depth discussion, so that Tiffanie can assess your health and background. You will be asked to complete a detailed questionnaire before your first appointment---being thorough will help Tiffanie understand important information about your case. During your session, she will review health information and provide initial personalized health recommendations along with educational materials.

Follow up sessions will involve discussing which therapies you've begun, and how you are feeling. Tiffanie can modify the treatment strategy if improvements aren't progressing as expected.

How often will I Need to See Tiffanie?
Naturopathic Medicine is slightly different than other therapies like acupuncture and chiropractic. Weekly sessions usually aren't necessary. Depending on the level of your symptoms, you may need to see Tiffanie only once a month, or more often if your symptoms are severe.

What is live blood cell analysis? 
With consent, one drop of blood is taken from the finger to observe via a microscope and monitor screen - this is done with the client in the room, for maximal learning and opportunities for questions. This test can help to gain insight of nutritional and health status for improving diet and supplement regimens.  Watch Tiffanie's video on all the fascinating things your blood analysis can demonstrate regarding your health (scroll to the bottom of the webpage after clicking here). 

My friend went to a Naturopath, and ended up on too many expensive supplements. Will that happen with Dr. Jones?
Not at all:  Tiffanie's approach is to help you improve your health affordably. In fact, she finds that some clients are already taking more supplements than they need when they first come to see her. She can tailor her advice to fit your budget.

What are the costs to see Tiffanie?
Initial Consultation: 1 hour ($125)
Follow-Up Consultations: 30 minutes ($75)
Online or phone consultation- 15 minutes - 1 hr ($30-125)
Live Blood Cell Analysis: 30 minutes ($75)

I'm not available Thursdays when Tiffanie is at Holistic. How can I see her?
If we have enough requests for alternate days, Tiffanie can expand or slightly modify her schedule. Also, she does rotate to different health clinics throughout the St Louis area. Check out her website-you can still see her elsewhere if our times don't work for you.

Where can I Learn More?
Check out the following resources:
* Website for St Louis Naturopathic Clinic
*  Facebook Page How do I book an Appointment?
Tiffanie has her own appointment system-so even for appointments at our clinic, book them at her website by clicking here (link is halfway down page in menu). You will also pay Dr. Jones directly---it's easy through her website or in person. If you have any issues booking your appointment, feel free to call Dr. Jones at 314-852-9803.

Many of you may remember seeing Christina at Holistic Health & Fitness, managing the office and helping everyone with a loving energy.

Christina is now with Change Inc., a collective of counselors in St Louis' South City.  While we are sad to see her less at Holistic Health & Fitness, we are so excited she will be helping many people cope and thrive with life's challenges.

Christina has a particular interest in working with people harmed by oppressive relationships or larger oppressive systems.  

This naturally results in work with diverse people groups in terms of race, gender, sexual orientation (including LGBTQ+ issues), nationality, ethnicity, and socioeconomic status, but also relationship style, ability level, brain type, or other cultural identities.  

Christina enjoys working with both the complexities of troublesome thinking, feeling, behaviors, and relationships, as well as ordinary, day-to-day life struggles.  Her warm, empathetic and empowering approach includes creative elements of mindfulness and humor.

Please click here to visit Change Inc's website for more information.  

Our Special Pricing for Cosmetic 

Acupuncture Ends August 31st!  

Sign up soon before the discount expires

Learn more about cosmetic acupuncture at our website.  Scroll down to see the specific info on the procedure.  

Ready to Book an Appointment?   Click here or call 314-647-3999

Emmanuelle is our dedicated reflexologist, with advanced training in the technique.  Many massage centers list reflexology as a service, but they often don't have therapists who specialize in the technique like Emmanuelle does. 

Emmanuelle has dedicated herself to reflexology, taking many advanced training courses in esoteric methods of healing the body and spirit through massage of the feet and hands.  We consistently get positive feedback on her technique and healing intuition; she tunes into the body, finding areas of disharmony that even the client was unaware of.

Click Here to See How Reflexology 

has Helped our Clients

Call us with any questions at  314-647-3999 or  book an appointment online .