Join us in the
Park Blocks for a free three-week lunch series with experts in mind, body and nutrition hosted by the Downtown Athletic Club. Each 30 minute seminar will include sessions that focus on mental well-being, physical fitness and dietary education.
The Wednesday sessions run from
12:15 - 12:45 p.m.:
- Sept 13: Workspace fitness, nutrition at work, isometric strength training
- Sept 20: Health screening, workspace fitness, nutrition, Tai Chi
- Sept 27: Workspace ergonomics, nutrition, meditation
For more information, contact
Skyler Banta at (541) 484-4011.