Paula Paglia Dressage
On the Bit
September 2017
In This Issue
Barn News & Updates
Dressage Training: Embrace Incompetence in Dressage
Horse Care Tip of the Month:  The Power of Vitamin E
Recipe of the Month: Caprese Garlic Bread
Paula's Pearls: "Ah Ha!" Moments in Riding
A Little Inspiration: How to Help Horses Hurt by Hurricane Harvey
Paula Recommends: Rambo Optimo Stable Sheet
Barn News & Updates

ADA Show in Flagstaff 
Dressage in the Pines August 13-14 got Phoenicians out of the heat! Sherrill Tripp's Slipstream won all her classes, was High Point 4th Level, and we debuted a new Freestyle. Wendy Henderson, who has been working with me since she was 12 years old(!) brought her young horse to Flagstaff and won all of her classes as well.  Her horse Afortunado, an Andalusian cross, made a successful debut, as they received first place and scored in the upper sixties in all their training level classes.
Flagstaff show
Denise Ostrow, Wendy Henderson, Paula Paglia and Sherrill Tripp

wendy
Wendy and Afortunado

Cool August Nights Show in Burbank, CA
Sherrill Tripp, Denise Ostrow and I traveled to the Los Angeles Equestrian Center in Burbank, California August 24th - August 27th for the Cool August Nights show. Slipstream earned the three 4th Level scores we needed for CDS Championships (Sacramento here we come!), and we debuted our new Freestyle music. Besides the usual excitement of any show, we had our fair share of OMGs. From a flat tire and and an A/C breakdown along the way, to a screeching baby raccoon during Slipstream's test, it was a bit crazy. Luckily, someone captured the raccoon drama on video. You've got to see it to believe it!
Raccoon Drops into Dressage Test!
Raccoon Drops into Dressage Test!

Halfway through the test I start my walk pirouettes down by the judge when out of nowhere there came a loud crash and horrible screeching. We both could not figure out what it was but it was screaming like a baby! The judge tried to s tay cool and told me to proceed with my test but the crying became louder and louder. Many spectators all moved towards the crying and at first the judge said to me to "ride on" but then the judge rose to inspect what was actually going on. A baby raccoon had fallen out of a nest, from very high in the rafters, and it must have really hurt the poor thing. The mom raccoon came down to rescue her baby and carry it back up to the nest! I was very grateful the judge gave me a redo ride. I ended up winning the class but that very sensitive and smart mare was on high alert! 
Dressage Training
How to Embrace "Incompetence" in Dressage

Source: 

FEI trainer and instructor Eliza Sydnor Romm explains the best mental approach to handle learning curves.  

charlotte and valegro

You know that feeling you get when you watch a really good rider on a really beautiful horse? Let's say it's Charlotte Dujardin on Valegro (shown above), and you have the feeling that the horse and rider are doing the movements effortlessly, without a care? Now, I bet you also know that feeling of trying to accomplish something with your own horse, but instead, you end up feeling utterly and completely incompetent.

Dressage is incredibly hard, and in the beginning, it's difficult to really understand what it is you're supposed to be doing in the first place. Beyond that, it's even harder to get your brain to make your body do what it is that you want, even once you know what that is. The added difficulty of our sport is that then we have to make the horse, another species, also understand what to do and then we must get his body to do it, too. Phew, it sounds exhausting just writing about it - and maybe even a little depressing.

There's good news, though. Absolutely everyone (even Charlotte Dujardin, I'm betting) knows that same feeling of incompetence and they have had to deal with that over and over again throughout their learning process. If we, as riders, can learn to embrace those moments as a very important part of our learning curve, we can move past them more quickly to faster approach those feelings of competence and then maybe one day, even that feeling of effortlessness.
The learning process graph
To make progress through this learning process, it is helpful to understand a model called "The Four Stages of Competence" and it applies to learning any skill in the world. 

This idea was developed by Noel Burch, who was working for well-known psychologist Dr. Thomas Gordon in the 1970s. The stages are:
* Unconscious Incompetence
* Conscious Incompetence
* Conscious Competence
* Unconscious Competence

Everyone, and I mean everyone, must go through these four stages to learn any skill in the world - piano, reading, soccer, woodworking, skydiving, arithmetic and, yes, dressage. In this article, I mostly want to focus on the first two stages: Unconscious Incompetence and Conscious Incompetence. 

I know those both sound pretty depressing, but they are hugely important, and we can't move into the competence stages without them. As a teacher, I see a lot of people trying desperately to... click here for the rest of the article.
Horse Care Tip of the Month
The Power of Vitamin E

Vitamin E is unique. It is pivotal in the proper functioning for most systems of the horse's body. The reproductive, muscular, nervous, circulatory and immune systems all rely on vitamin E to some extent. It is in every cell and is distinctive in its supportive role within the spinal cord, brain, liver, eyes, heart, skin and joints. Fats, which are an integral part of all cell membranes, are vulnerable to damage through lipid peroxidation by free radicals. As the major fat-soluble antioxidant, vitamin E utilizes its lipophilic nature by incorporating itself into cell membranes where it protects unsaturated lipids and other susceptible membrane components against oxidative damage. Vitamin E is uniquely suited to intercept peroxyl radicals and thus prevent a chain reaction of lipid oxidation.

Vitamin E is actually made up of two classes of molecules: tocopherols (saturated) and tocotrienols (unsaturated). Although both are available in the diet in several forms, alpha-tocopherol is the form most often found and preferentially absorbed in the body. For other vitamins, a synthetic source is basically identical to the natural source for both efficacy and structure, but this is not the case for vitamin E. The natural source of alpha-tocopherol is clearly preferred biologically in several ways. It is recognized to have significantly higher biological activity, is transported more quickly and stays in the tissues twice as long when compared to the synthetic version. When natural vitamin E is used in feeds and supplements, it is usually labeled as "natural" or "d" (for example, d-alpha-tocopherol or d-alpha-tocopheryl acetate, the esterified and stabilized form).

As it is not synthesized within the horse, vitamin E is considered an essential nutrient, and therefore daily consumption is required to maintain adequate blood and tissue levels for cell protection. Fresh, green pasture grass, particularly alfalfa, is an excellent source of natural vitamin E. However, the levels of vitamin E plummet a staggering 86 percent when it is cut, dried and baled for hay. Other factors, such as maturity of pasture and length of storage time once baled dramatically diminish the quantity of vitamin E, with levels being seen to dive tenfold below that of fresh forage.

For all horses that have limited or no access to quality pasture grass, supplemental vitamin E is necessary. This is especially critical management information for newborn foals and growing horses, gestating and lactating mares and performance horses that are being fed stored hay and kept stalled. As the vitamin E requirement is greater for these classes of horses, consuming hay only and being kept in confinement would make them more susceptible to vitamin E deficiency.

Chronic suboptimal vitamin E consumption may result in poor stress tolerance, subpar athletic performance, poor wound healing, muscle weakness and general suppressed immune function. Although most horses with a vitamin E deficiency may not show symptoms, true vitamin E deficiency is linked to several disease states, including several neuromuscular diseases. In young horses, these diseases include nutritional myodegeneration, neuroaxonal dystrophy and equine degenerative myeloencephalopathy. Adult horses may develop vitamin E deficient myopathy or equine motor neuron disease. The symptoms of severe vitamin E deficiency include ataxia, peripheral neuropathy, muscle weakness and fasciculations and damage to the retina of the eye. Measuring blood serum or plasma alpha-tocopherol concentrations is the easiest way to discern if the horse has adequate vitamin E levels. Adequate alpha-tocopherol concentrations are considered to be more than 2 ug/ml, marginal ranges are from 1.5 to 2 ug/ml and a concentration below 1.5 ug/ml is considered deficient. Click here for the rest of the article.

Recipe of the Month
Caprese Garlic Bread
Source: Delish.com

garlic bread

"Talk about giving plain old garlic bread a major upgrade!" - Paula

Ingredients

1 loaf ciabatta bread, sliced in half
1/2 c. unsalted butter, softened to room temperature
2 cloves garlic, minced
kosher salt
1 1/2 c. shredded mozzarella
2 large tomatoes, sliced
1/4 c. balsamic vinegar
1 tbsp. honey
2 tbsp. finely sliced basil
1 tbsp. extra-virgin olive oil

Directions

Preheat oven to 350 degrees F. Place bread halves on a large baking sheet.

In a medium bowl, mash together garlic and butter then season with salt and pepper. Spread butter mixture onto both baguette halves. Bake until the bread is toasted, about 15-20 minutes.

 

Top the toasted bread with mozzarella and tomato slices and bake until the cheese has melted, about 5-10 minutes more.

 

Meanwhile, make balsamic glaze: In a small saucepan, combine balsamic vinegar and honey. Simmer until reduced by half, stirring occasionally, for 8-10 minutes (the mixture should coat the back of a spoon). Let cool.

 

Drizzle garlic bread with olive oil and balsamic glaze. Garnish with basil, then cut into slices and serve warm.

Change the Way You Ride!
The Unisit Sit Strap System
Unisit

My training device guaranteed to teach riders to sit in unison with their horses and improve muscle memory and seat development; thus consequently enhancing the horse's performance is for riders in ANY discipline, not just dressage.

Use of this system will bridge the gap between the description of a correct seat and actually feeling it by using a non-verbal, kinesthetic approach.

Jan Weisman

From rider Jan Weisman:
"If you think you can 'sit' your horse, try it. You'll find out what sitting down in the saddle REALLY is!!"

 A Little Inspiration
Here's How to Help the Horses Affected by Hurricane Harvey

harvey

Hurricane Harvey's catastrophic flooding has put the Houston and surrounding area equine community in a state of distress. Declared a major disaster and weather event, hundreds of horses and livestock have been affected.
 
Banding together as a community, emergency rescues, fellow equestrians opening up their barns for shelter and extensive veterinary care have been required over the last several days. Even after rising flood waters have receded, it will make extended care for displaced large and small animals an ongoing need.
 
Supporting the efforts of emergency response groups and organizations that are helping horses impacted by the flooding, US Equestrian is providing financial assistance through the USEF Equine Disaster Relief Fund. 


flooded stall
Paula's Pearls
"Ah ha!" Moments in Riding

Between each movement you do in your dressage test, there needs to be a moment or two where your mind and body relax a few strides and say to the horse, "Yes, good job." You should prepare for the movement, take a relaxing breath while in the movement, and on the the next movement. I liken that moment to that of a period at the end of a sentence.
Paula Recommends
Rambo Optimo Stable Sheet

It's almost sheet time again. I just love the Rambo sheet with the big padded area for the withers. Remember, something that breathes is so much more comfortable for your horse to wear than something that holds in the moisture. If it says waterproof, you DO NOT want it unless your horse is out in the rain. Also, I like a cotton sheet or a fleece between the horse and a waterproof blanket.
Rambo Optima Sheet

You can purchase it at many places.  Here it is for sale at Dover.
About Paula Paglia

Paula Paglia
Paula Paglia, owner and head trainer of Paula Paglia Dressage in North Scottsdale, Arizona began her professional training career in 1979. Paula is a USDF Bronze, Silver and Gold Medalist and has been named ADA Rider of the Year numerous times through 2014. Paula has been an integral part of the training and success of her clients. She is credited with creating numerous winning horse and rider combinations through the FEI levels. She has developed Regional Winners and sent many students to the National Junior Young Riders Championships, the North American Young Riders Championships and the National Dressage Seat Equitation Finals.

Formerly the head trainer at Dynamite Dressage, and the head trainer at Los Cedros, she is thrilled to now offer her own niche to her clients: a full educational program based on dressage, developing amateurs, young riders and other professionals to their fullest potential. As owner of Paula Paglia Dressage, she has taken the best of training practices used throughout her career to offer a specialized experience for her clients. She considers her facility to be "heaven for horses." Owning her own facility allows her to cater to every horse's special needs.

Paula has trained with some of the most successful trainers and riders in the world, including Debbie McDonald, Leslie Reid, Christine Traurig, and Conrad Schumacher.

In 1992, Paula began importing warmbloods from Holland, Poland and Germany. Presently, Paula conducts personalized buying trips abroad for her clients, as she has extensive experience selecting and starting young horses and developing them up the levels.

Philosophy
The Paula Paglia Dressage philosophy is to develop a partnership between horse and rider. The well-being of the horse is the primary consideration. Paula evaluates each horse and rider individually and will design a program appropriate to their ability, yet focused on the long-term goals of upper-level classical dressage. Each horse and rider is developed at their own pace, allowing each team to be mentally and physically strong at each level of competition.

Paula believes that a successful training regimen is a logical, step-by-step process that utilized the horse's natural intelligence, his loyalty, his goodwill, and his honesty. A sensible, kind and structured training program will produce a horse with a strong muscle structure and a sharp working mind. Both are necessary to compete at the national and international levels of dressage.  
Paula Paglia Dressage Services

Services
  • Boarding/Training
  • Lessons
  • Showing
  • Purchase/Sale
  • Clinics
  • International Equine Procurement 
Amenities
  • Regulation arena with premium footing
  • Over-sized stalls, cleaned multiple times daily with premium shavings
  • Fly misting system and cooling misting system 
  • Three all-weather turnouts
  • Medical, shaded turnout
  • Premium hay feed 5x a day
  • Personalized grain/supplement feedings 2-3x a day
  • Automatic waterers/outside tubs and interior buckets cleaned daily
  • Hot water wash racks
  • Locked tack rooms
  • Laundry rooms
  • Blanketing/final night check
  • Caveletti course
  • Access to Equine Corridor trails
  • Regularly scheduled on-site clinics
  • Trailering to shows available

Paula Paglia Dressage | 480.695.4581  |