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We will be adding some classes to our regular schedule for Fall. Check our new schedule as of September 18th!  
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Mindfulness Based Stress Reduction (MBSR)

You are invited to come to a FREE Orientation! This information session on October 10, will help you to find out if the MBSR Program is a right fit for you!

MBSR will help you learn how to intentionally cope better with pain, illness and the stress within your life. This is an eight week program founded by Jon Kabat-Zinn and is offered across the world within corporations, in healthcare, education and as part of wellness programs.
Our 8 week program will run Tuesdays from
October 17 - December 5 
with one full day session November 19

Register for both to save your spot!
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Kids and Family Yoga Programming!

Family Yoga Adventure
Saturdays, 11:30 - 12:30 Starting September 23,
for Parents/Caregivers and Children ages 3 - 10

Kids Yoga Adventure
Mondays, 4:30 - 5:15 Starting October 2,
 for Children ages 5 - 8

Kids Yoga Practice
Mondays, 5:30 - 6:15 Starting October 2,
for Children ages 9 - 12
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Personal Development Yoga Actions Workshops for Seasoned Yogis

In this Yoga Actions Specialty Class on September 23 from 1- 5pm, you will learn to work safely with a partner while you experiment with a cellular mula bandha breath during an inversion practice. Inversions allow us to face our fears and open our physical and energy pathways while pranayama increases the amount of energy that can then flow through these opened passages. Thus, our ability to remain detached, trusting and courageous is strengthened, no matter what confronts us.

For 200 RYTs: Note that this Specialty Class can also be credited toward the Serene Yoga Studio
Yoga Actions Advanced Teacher Training Program!
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We've only got a few spaces left for both our Yoga Actions 200 Hour Teacher Training starting September 17 and our Yoga Actions Advance Teacher Training starting September 23! Contact us to book your spot now!
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