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A Note from Frankie
Dear Friends,
What a wonderful summer we've had! Now September is here and with it a full line up of Fall courses at the studio.
Next Saturday, September 9th is
the Advanced Art of Adjustments Yoga Workshop. This special course is open to everyone. If you are interested in learning more about your alignment in the poses, or the alignment of your students, this workshop will be perfect for you. Yoga teachers with a 200 hour certification can enroll in the course to learn how to both receive and give adjustments to a variety of yoga poses. Yoga students of all levels can enroll in the course to receive invaluable feedback and adjustments to their poses. Students who are new to the practice are welcome! For any questions regarding this program, feel free to speak with me or Joyce to see if this course is right for you.
In September, a new Yogabarre series begins and then just as we head into October there is a new daytime Tai Chi series and a Beginning Qigong class. I am excited to be returning to the beginning Qigong class after Master Hao's visit to the studio in July for the Qi Healing course. If you were inspired by his talk, his course, a private Qi session with him or simply have an interest in exploring mediation, this introductory class is essential. Through Qigong we connect to our own healing ability. We experience the life force that is within. Students returning to the class wanting the opportunity to practice with our group can attend the class at a 50% discount.
In closing, many of you read my post honoring the life of Louise Hay. I leave you with a quote from her and encourage you to value your feelings and explore your own personal power to choose to feel good, great or even spectacular. If you believe and experience that you are getting stronger in your poses for example, weakness is leaving the body. If you believe that you are a self nurturer, there is no longer a feeling of victimization. We can move from one state to another and our body is listening to the beliefs that we tell ourselves about ourselves. When these thoughts feel good, we feel good, motivated, connected. When these thoughts feel negative, we have the choice to become conscious and choose a good feeling thought instead. You are worth it!
With Infinite Love and Appreciation, I say goodbye for now.
Namaste,
Frankie
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