, Summer is well and truly underway and we are enjoying every minute of daylight and sunshine. As our class term comes to an end this July, we are gearing up for an August full of pop-up events, lot of miles with our long distance students, and a new term of  Autumn Classes starting 3rd September.  Check out our upcoming events

Dates for your Diary Running Classes FunRun and SS Classes New Term Starts 3rd Sept Beginners Running New Term Start 3rd Sept Last Chance for 2017 Chi Running Workshop Malahide 29th July Sandymount 31st Aug Dublin Marathon Coaching Ongoing this Summer Popup Classes Chi Running Refresher 24th July Resistance Bands 9th Aug Resistance Bands 15th Aug Cocktail Run 24th Aug Chi Running Refresher 29th Aug

A Massive Thank You To everyone who has been a part of our Summer Classes, we would like to thank you for your hard work, dedication and most importantly good humour and positivity in class. You have no idea how much you inspire and motivate each other. The camaraderie in class is hard to beat - it's what keeps so many of you running. Keep it up. See autumn timetable.

Chi Running Workshops Mary's next Running Technique workshops are in Malahide on 29th July and Sandymount on 31st Aug. Booking Essential. Cost €25. Find out more about what happens at a Chi Running Workshop. If you cannot make the dates, but would like Mary to come to your club/group for a workshop, drop us a line. Mary will also hold 2 Refresher Classes for Chi Running on Sandymount 24th July and Clontarf 29th August (Cost €10)

Pop-up Classes We will take a break from our formal classes in August and instead have a series of pop-up fun classes for our students following on from our glorious pop-up in Dalkey earlier this month. Booking for all these classes take place on our private Facebook Groups and booking opens 1 week before each event. Save the dates... Chi Running Refresher 24th July Resistance Bands 9th Aug Resistance Bands 15th Aug Cocktail Run 24th Aug Chi Running Refresher 29th Aug

Dublin Marathon If you are training for Dublin Marathon, best of luck with all the long runs. There are lots of articles up on the website about marathon running, but a nice one for this time of year covers off the long runs and how to make the most of them.

In the Newspaper

Mary continues to write for The Irish Times throughout 2017. Latest Articles Running in the Heat Running Books for the Holidays So you want to run a 5k... Walking away from holiday stress Walking right with your buggy Read all latest newspaper features

Best of 2017

We have so many memories that we have put together some photo albums to highlight our memories. Have a look at our 2017 Photos

And Finally..... Wishing you all a lovely summer whatever you are up to. Check out all our plans for Summer/Autumn and maybe we will get to see you out and about over the next few months for a walk, a run and a post exercise cuppa and catchup.

If you have any questions be sure to get in touch. Aoife, Mary & Anne xx

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